Tag: Nutritional facts

A single 100-gram serving of fresh lychees can provide nearly 80% of your daily vitamin C needs, making them a powerful source of this essential nutrient. Beyond this impressive nutrient, many people wonder: are lychees healthy to eat, and what do you need to know before you indulge?

A regular-sized order of A&W onion rings contains 1200mg of sodium, which is over half the daily recommended limit for an average adult. This breakdown reveals exactly how much salt is in A&W onion rings and what it means for your health, putting the popular side dish's nutritional content into perspective.

According to nutrition experts, most ice cream, including the sweet cream variety, is high in calories, sugar, and fat, and offers little nutritional value beyond calcium and phosphorus. This makes questioning, "is sweet cream ice cream healthy?" a very important step for those mindful of their diet.

According to IKEA, its veggie hot dog has approximately seven times less climate impact than its meat counterpart. But beyond sustainability, many shoppers wonder: is the IKEA veggie dog healthy? The answer involves a closer look at its whole-food ingredients versus its processed components.

According to nutritional data, a 6-inch Hero Bread sub roll from Subway contains 100 calories. This low-calorie count, combined with its high fiber and protein content, makes it a popular choice for those on keto or other low-carb diets.

A single chicken quesadilla from a popular fast-food chain like Taco Bell can contain over 500 calories, yet a homemade version can be significantly lighter depending on the ingredients used. The exact answer to "How many calories does a chicken quesadilla have?" varies widely based on size, ingredients, and preparation method.

Three Wishes Cereal offers 8 grams of protein per serving and just 3 grams of sugar, positioning itself as a healthier alternative to many traditional cereals. For those mindful of their diet, understanding the specific nutritional facts for Three Wishes Cereal is key to making an informed choice.

A single medium-sized slice of sourdough French bread, weighing about 2 ounces (59 grams), typically contains around 175-188 calories. The exact calorie count depends on the specific recipe, serving size, and whether it's homemade or store-bought.

A single medium-sized lime can provide over 20% of your daily recommended intake of vitamin C. But can we eat lime directly, and if so, is it truly beneficial or does the intense sourness and acidity pose risks to your health? It's a common curiosity for those looking to maximize their nutrient intake from whole foods.

According to the FDA, over 70% of the average person's dietary sodium comes from packaged, processed, and restaurant foods, not from the salt shaker. Understanding where do most people get their sodium from is the first step toward making healthier dietary choices and managing salt intake effectively.