A Detailed Look at Three Wishes Cereal Nutrition
Three Wishes Cereal has gained popularity as a healthier alternative to conventional breakfast cereals, primarily due to its high protein and low sugar content. Unlike many cereals packed with empty calories, Three Wishes leverages a base of chickpea, tapioca, and pea protein to deliver on its promises. Let's delve into the specific nutritional facts based on a standard 1-cup serving (35g) for common flavors like Cinnamon and Fruity.
Core Nutritional Breakdown (Per 1-Cup/35g Serving)
- Calories: 130
- Total Fat: 1.5g (2% Daily Value)
- Saturated Fat: 0g (0% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 45-90mg (2-4% Daily Value, varies by flavor)
- Total Carbohydrates: 20g (7% Daily Value)
- Dietary Fiber: 3g (11% Daily Value)
- Total Sugars: 3g (flavored versions) or 0g (Unsweetened)
- Added Sugars: 3g (flavored versions) or 0g (Unsweetened)
- Protein: 8g (12% Daily Value)
- Iron: 2mg (10% Daily Value)
- Potassium: 208-210mg (4% Daily Value)
Key Ingredients and Allergen Information
The foundation of Three Wishes Cereal is built on simple, plant-based ingredients. The primary ingredients include chickpea, tapioca, and pea protein, providing a robust, grain-free base. Different flavors incorporate organic cane sugar, natural flavors, and monk fruit for sweetness, while cocoa, cinnamon, or vegetable juice are used for specific flavors. A significant selling point for Three Wishes is its allergen-friendly status. The cereal is certified gluten-free, tested under GFCO standards, and produced in a facility where no gluten is present during production. Additionally, the brand states that all flavors are vegan, with no dairy, soy, or peanuts used in the ingredients.
What Sets Three Wishes Apart: A Comparison
To fully appreciate the nutritional profile of Three Wishes, it's helpful to compare it with a leading frosted cereal. The data clearly shows a major difference in protein and sugar content.
| Nutritional Component | Three Wishes (1 Cup/35g) | Leading Frosted Cereal (35g) |
|---|---|---|
| Calories | ~130 | ~130 |
| Protein | 8g | 1g |
| Total Sugars | 3g | 12g |
| Fat | 1.5g | Low (less than 1g) |
| Grain-Free | Yes | No |
| Gluten-Free | Yes | No |
This comparison highlights Three Wishes's focus on a higher protein, lower sugar composition. The protein boost, derived from pea protein, makes it more satiating than typical high-sugar cereals.
Frequently Asked Questions (FAQ)
- Q: What are the primary ingredients in Three Wishes Cereal?
- The main ingredients are chickpea, tapioca, and pea protein, with other components like organic cane sugar, natural flavors, and monk fruit added depending on the flavor.
- Q: Is Three Wishes Cereal a low-carb option?
- With 20g of carbohydrates per 1-cup serving, it's not a significantly low-carb cereal, but its low sugar content and added protein make it a healthier choice than many alternatives.
- Q: How does the protein in Three Wishes compare to other cereals?
- Three Wishes contains 8g of protein per serving, which is notably higher than the typical 1-2g found in many leading cereal brands, contributing to better satiety.
- Q: Is Three Wishes Cereal vegan?
- Yes, all of the Three Wishes Cereal flavors, including the Honey variety, are vegan and plant-based.
- Q: Does Three Wishes Cereal have a lot of sugar?
- No, most flavored versions contain only 3g of sugar per serving, and an unsweetened variety is also available with 0g of sugar.
- Q: What is monk fruit and why is it used?
- Monk fruit is a natural, zero-calorie sweetener used in Three Wishes to provide sweetness without adding extra sugar or calories.
- Q: How does Three Wishes get its protein?
- The high protein content comes primarily from pea protein, which is derived from peas and is a common plant-based protein source.
- Q: Is this cereal suitable for people with gluten sensitivities?
- Yes, Three Wishes Cereal is certified gluten-free and is produced in a gluten-free facility, making it safe for those with celiac disease or gluten intolerance.
- Q: What is the main source of carbohydrates in the cereal?
- The carbohydrates primarily come from the chickpea and tapioca ingredients, which serve as the foundation of the cereal.
- Q: Does it stay crunchy in milk?
- According to many reviews, the cereal is known for its excellent crunch that holds up well in milk.
Conclusion
In summary, the nutritional facts for Three Wishes Cereal confirm its position as a standout option in the cereal market. By offering a high protein count and significantly less sugar than competitors, it provides a more balanced and satiating start to the day. Its use of simple, plant-based ingredients and its certification as gluten-free make it a versatile and allergy-friendly choice for a wide range of consumers. While not explicitly low-carb, the balance of protein, fiber, and minimal sugar makes it a healthier alternative for those seeking an indulgent yet mindful breakfast option. For individuals conscious about their intake, the unsweetened version offers an ideal starting point for a truly sugar-free experience.
Whether enjoyed with milk, as a snack, or as a topping, Three Wishes presents a compelling case for a healthier cereal that doesn't sacrifice on taste or texture.
