How many calories are in 2 double cream Oreos?

January 1, 2026 •

4 min read

According to nutritional data, a serving of two double cream Oreos contains 140 to 150 calories, depending on the specific region and formulation. This information is essential for anyone tracking their daily caloric intake and trying to balance a diet with an occasional treat.

Quick Summary

A serving of two double cream Oreos typically contains around 140 to 150 calories, along with specific amounts of fat, carbohydrates, and sugar. This varies slightly based on location and product version, so consulting the packaging is always recommended for precise figures.

Key Points

Calorie Count: A standard serving of two double cream Oreos contains 140–150 calories, varying by region.
Macronutrient Makeup: Calories are primarily from carbohydrates (19–21g) and fat (6.4–8g), with low protein (1–1.2g) per two-cookie serving.
Comparison to Other Oreos: A single double cream Oreo (approx. 70–75 kcal) is more calorie-dense than an Original (approx. 53 kcal) but less so than a Mega Stuf (110 kcal per cookie).
Portion Management: Sticking to the two-cookie serving size is crucial for managing caloric intake, as calories add up quickly.
Snacking Mindfully: Mindful eating and balancing treats with physical activity, like walking or cycling, are good strategies for healthy indulgence.
Nutritional Value: Double cream Oreos offer primarily 'empty calories' from sugar and refined carbs, providing minimal essential nutrients.
Occasional Treat: For a balanced diet, it is best to enjoy double cream Oreos as an occasional treat rather than a daily staple.

Understanding the Calorie Count in Double Cream Oreos

When you reach for a treat like a double cream Oreo, it's natural to wonder about its nutritional impact, especially the calorie count. The answer to 'how many calories are in 2 double cream Oreos?' can vary slightly depending on the specific product and regional manufacturing standards. However, a standard serving of two double cream Oreos generally provides between 140 and 150 calories. This is based on typical nutritional labeling in various markets, where a serving size is defined as two cookies.

The Macronutrient Breakdown

Beyond just the total calorie count, understanding the macronutrient composition of double cream Oreos can provide a clearer picture of what you're consuming. Calories are derived from three main macronutrients: carbohydrates, fats, and protein. For a standard two-cookie serving, the breakdown is roughly:

Carbohydrates: Approximately 19–21 grams. This includes the sugar content, which is a significant contributor to the total calories. A large portion of this comes from the cream filling and the biscuit wafers.
Fat: Around 6.4–8 grams. The fat content is concentrated in the cream filling and is a major source of energy. It's important to note the saturated fat content, which is typically about 2–2.1 grams per serving.
Protein: About 1–1.2 grams. Oreos are not a significant source of protein, with this macronutrient making up only a small fraction of the total caloric load.

This distribution reveals that the majority of calories in double cream Oreos come from a combination of fat and carbohydrates, with minimal protein contribution. This is typical for a dessert or snack food.

Comparison of Oreo Varieties

To put the double cream Oreo's calorie count into context, it's helpful to compare it with other popular Oreo variations. This comparison can be especially useful for those watching their intake and wanting to make informed decisions about their treat of choice. The serving sizes for these varieties often differ, so it is crucial to consider the per-cookie calorie count for a true comparison.


Oreo Variety	Serving Size	Approximate Calories per Serving	Calories per Cookie
Double Cream/Stuf	2 cookies	140–150 kcal	70–75 kcal
Original Oreo	3 cookies	160 kcal	53 kcal
Oreo Thins	4 cookies	140 kcal	35 kcal
Mega Stuf	1 cookie	110 kcal	110 kcal

As the table shows, a single double cream Oreo is more calorie-dense than a single Original Oreo due to its extra filling. However, the recommended serving size for Double Stuf is smaller, which makes the total calories per serving comparable to Original Oreos. The 'Mega Stuf' version is the most calorie-dense per cookie, as expected.

Making Conscious Snacking Choices

For those looking to manage their diet, understanding the calorie and macronutrient information is key. While the calories in 2 double cream Oreos may seem like a small number, it can add up quickly if serving sizes aren't adhered to. Here are a few tips for enjoying your treat mindfully:

Portion Control: Stick to the recommended serving size of two cookies. This is the most effective way to manage your intake. Counting out the cookies before you start eating can prevent overconsumption.
Mindful Eating: Savoring each bite can increase satisfaction and help you feel content with a smaller portion. Pay attention to the texture and flavor.
Activity Balance: Remember to balance your indulgences with physical activity. Walking, jogging, or cycling can help burn off the calories from your snack.

The Bigger Nutritional Picture

While focusing on calories is a common approach, it's also worth considering the broader nutritional context. Oreos are high in sugar and refined carbohydrates and offer little in the way of essential nutrients like fiber, vitamins, or minerals. This means they provide 'empty calories'—energy without much nutritional value. Enjoying them as an occasional treat rather than a dietary staple is advisable for maintaining a balanced diet.

Conclusion

To answer the question, 'how many calories are in 2 double cream Oreos?', the typical count is between 140 and 150 calories. The exact number can vary slightly depending on the specific product and geographical location. This calorie load comes primarily from the cookie's fat and carbohydrate content, with minimal protein. When comparing with other Oreo varieties, a single double cream Oreo is more calorie-dense than an Original but less than a Mega Stuf. For those concerned with their diet, mindful portion control and understanding the overall nutritional profile are crucial for enjoying these treats responsibly. A balanced diet and regular physical activity are the cornerstones of effective weight management, making occasional indulgences like a couple of double cream Oreos a small, manageable part of a larger, healthy lifestyle.

Visit the official Oreo website for ingredient and nutritional specifics.

Frequently Asked Questions

Yes, 'double cream' and 'double stuffed' typically refer to the same product, and the calorie counts are very similar, usually around 140-150 calories for a two-cookie serving.

A serving of two double cream Oreos has 140–150 calories, while a serving of three regular Oreos has 160 calories. Per cookie, a double cream Oreo (70–75 calories) is more calorie-dense than a regular one (53 calories).

Eating two double cream Oreos is unlikely to be unhealthy as an occasional treat within a balanced diet. However, they are high in sugar and fat and low in nutrients, so they should not be a regular part of your diet.

The primary sources of calories in double cream Oreos are carbohydrates, mainly from sugar, and fat, which is concentrated in the double-thick cream filling.

Yes, as long as it fits within your daily calorie budget. Effective weight loss is about overall calorie balance, so an occasional treat in moderation can be included without derailing your goals.

The most accurate nutritional information can be found on the product's packaging. Nutritional values can vary slightly by country, so always check the label on the box you purchase.

A serving of two double cream Oreos typically contains around 11–14 grams of sugar, contributing significantly to the overall calorie content.