A detailed look at the calories in 2 Frubes
For parents and guardians seeking information on the nutritional content of children's snacks, understanding the caloric value of a product like Frubes is key. A standard serving of two Frubes, which equates to 74g, provides approximately 65 kilocalories (kcal). It's important to understand that this figure is for the typical variety pack, which usually includes strawberry, red berry, or peach flavours. While minor variations might exist between flavours, the overall nutritional profile is designed to be consistent across the range. The fact that Frubes can be out of the fridge for up to eight hours makes them a particularly convenient choice for lunchboxes, where temperature control can be an issue.
Nutritional breakdown of a 2-Frubes serving
Beyond just the calorie count, the full nutritional profile offers a more complete picture of what your child is consuming. For a 74g serving (2 tubes), the approximate values are:
- Energy: 65 kcal (274 kJ)
- Fat: 2.0g
- Of which Saturates: 1.3g
- Carbohydrate: 8.1g
- Of which Sugars: 7.3g
- Protein: 2.8g
- Salt: 0.10g
- Calcium: 120mg (15% of the Reference Intake)
- Vitamin D: 2.5µg (50% of the Reference Intake)
This breakdown highlights that while Frubes contain sugar, they also provide a good source of protein and significant amounts of calcium and vitamin D. The latter two nutrients are crucial for the normal growth and development of bones in children. Yoplait, the manufacturer, emphasizes these benefits, having fortified Frubes with these nutrients for many years.
Frubes vs. other popular snacks: A comparison
To put the 65-calorie count of two Frubes into perspective, a comparison with other common kids' snacks can be illuminating. Many parents are looking for healthier alternatives to biscuits, crisps, and confectionery. Frubes offer a fortified and relatively low-calorie option, particularly when compared to snacks with a higher fat and sugar content but fewer beneficial nutrients. Other yogurt products also offer comparisons, such as Yoplait's Go-Gurt in the US, which offers a similar proposition.
| Snack | Serving Size | Calories (approx.) | Key Nutritional Information |
|---|---|---|---|
| 2 Frubes (variety) | 74g | 65 kcal | Good source of Calcium & Vitamin D, Protein |
| Small packet of Crisps | ~25g | 120-130 kcal | High in fat, high in salt, low in essential nutrients |
| Standard Digestive Biscuit | ~15g | 70-80 kcal | Higher sugar and fat content per gram, less nutritional value |
| Small chocolate bar | ~20g | 100-110 kcal | High in sugar and fat, negligible vitamins/minerals |
| Go-Gurt Protein (US) | 1 tube (~50g) | 50 kcal | High in protein, Calcium & Vitamin D |
How Frubes fit into a balanced diet
Frubes can be part of a healthy, balanced diet, especially when viewed as a treat that also offers nutritional benefits. Their fortification with calcium and vitamin D sets them apart from many empty-calorie snacks. Health authorities and public health campaigns, such as the Better Health campaign from the UK's OHID, have recognised Frubes with a 'Good Choice' logo. This endorsement reflects their position as a more nutritious snack option compared to alternatives high in saturated fat and sugar with no added benefits. However, it's still crucial to monitor overall sugar intake, as the 7.3g of sugar per two tubes contributes to a child's daily limit.
Here are some tips for incorporating Frubes healthily:
- Use them as a dessert or treat, rather than a primary food source.
- Freeze them into yogurt ice lollies during summer, as suggested by the manufacturer.
- Pair them with other nutritious foods, such as a piece of fruit or a handful of nuts, to create a balanced snack combination.
- For children aged under 4, consider alternative products, as Frubes are intended for children 4+.
Ingredients and other facts about Frubes
Frubes are primarily made from yogurt (milk), sugar, modified starch, and natural flavourings. The ingredient list also includes calcium citrate and vitamin D to fortify the product. They are suitable for vegetarians and contain no added colourings or artificial sweeteners, which is a common concern for parents. For those with allergies, the packaging clearly states that the product contains milk and is not lactose-free,. It's worth noting that the brand has a reputation for being a fun and portable snack for children. For more information, Yoplait UK's website offers detailed insights into their products and the brand's history.
Conclusion
In summary, two Frubes contain approximately 65 calories, positioning them as a relatively low-calorie and convenient snack option. While they do contain sugar, their fortification with calcium and vitamin D provides added nutritional value that many alternative snacks lack. For parents seeking a fun and portable treat for their children, Frubes offer a more considered choice, provided they are enjoyed as part of an overall balanced and varied diet.
Frequently Asked Questions about Frubes
1. How many calories are in 2 Frubes? Approximately 65 calories in two standard 37g Frubes tubes, which totals a 74g serving.
2. Are Frubes considered a healthy snack for children? Frubes are a convenient and better-for-you snack choice, fortified with calcium and vitamin D. However, like any treat, they should be consumed in moderation as part of a balanced diet due to their sugar content.
3. Can Frubes be eaten out of the fridge? Yes, Frubes are designed to be a lunchbox-friendly snack and can be kept out of the fridge for up to 8 hours.
4. Is there a difference in calories between Frubes flavours? The difference in calories between standard Frubes flavours like strawberry, red berry, and peach is negligible. The published nutritional information typically covers the range.
5. Can you freeze Frubes? Yes, Frubes can be frozen and enjoyed as a cool, refreshing dairy ice lolly, making them a great summer treat.
6. What are the key nutritional benefits of Frubes? Frubes are a source of protein and are fortified with calcium and vitamin D, which are important for bone development in children,.
7. How much sugar is in two Frubes? Two Frubes (74g) contain approximately 7.3g of sugar.
Important takeaways
- Calorie Count: Two Frubes contain approximately 65 calories, making them a low-calorie snack option.
- Nutrient Fortification: The yogurt tubes are fortified with calcium and vitamin D, which are vital for children's bone growth.
- Convenience: Frubes can be kept out of the fridge for up to 8 hours, perfect for lunchboxes and on-the-go snacking.
- Balanced Choice: While containing sugar, Frubes offer nutritional benefits that many alternative snacks lack, fitting well into a balanced diet when consumed in moderation.
- Versatility: For a different experience, Frubes can be frozen to create a yogurt ice lolly.
