How many calories are in 2 tablespoons of brown gravy?

December 3, 2025 •

4 min read

According to nutritional data, a standard serving of two tablespoons of brown gravy contains an average of 44 calories, though this can vary widely. The exact number of calories will depend on the specific recipe, whether it is homemade or store-bought, and the ingredients used, especially the type and amount of fat.

Quick Summary

The calorie count for 2 tablespoons of brown gravy ranges from around 40 to 60 calories, depending on preparation. The primary factors influencing calorie content are the type of fat and thickening agents used, with homemade recipes generally having higher fat and calorie content than low-fat, pre-packaged mixes.

Key Points

Variable Calorie Count: The calorie content for 2 tablespoons of brown gravy can range from 40 to over 60, varying significantly between homemade and pre-packaged versions.
Homemade vs. Packaged: Homemade gravy, often using a roux with butter and pan drippings, is typically higher in fat and calories compared to most low-fat, store-bought mixes.
Ingredients Matter: The primary calorie sources are the fats and thickening agents used. A roux adds more fat, while a cornstarch slurry adds fewer calories.
Control Calories with Preparation: Skimming fat, using a cornstarch slurry, and opting for low-sodium broth are effective methods for reducing the caloric content of homemade gravy.
Sodium Content: Packaged gravy mixes can be high in sodium, which is an important consideration for overall health. Homemade gravy allows for better control over sodium levels.
Portion Control is Key: Limiting your serving size to the recommended two tablespoons is an easy way to manage the caloric impact of any type of gravy.

Calorie Breakdown: Homemade vs. Packaged Gravy

The number of calories in brown gravy is not a one-size-fits-all figure. It is heavily influenced by how the gravy is prepared. Homemade gravy, often made with meat drippings, flour, and butter, can be richer in calories and fat. Conversely, many store-bought gravy mixes are formulated to be low in fat and, as a result, lower in calories.

Homemade Brown Gravy

Traditional homemade brown gravy uses a roux, a mixture of fat (often butter or pan drippings) and flour, as its base. This provides a richer flavor but also adds more calories from the butter or rendered fat. A small amount of butter, perhaps just one tablespoon, contributes over 100 calories on its own. Pan drippings add even more fat and calories, particularly saturated fat. For example, a recipe might call for 1/2 cup of unsalted butter, which contains a substantial amount of calories before even adding any broth or thickeners. The flavor is often deeper, but it comes at a caloric cost.

Store-Bought Brown Gravy Mix

Pre-packaged brown gravy mixes are designed for convenience and calorie control. Many modern mixes, such as those from McCormick or Essential Everyday, specify a much lower calorie count per serving, with a minimal amount of fat. These mixes rely on starches for thickening rather than a high-fat roux. For example, some mixes report as little as 20 calories for two teaspoons of dry mix, which translates to a low number once prepared. However, some brands like Bisto list higher counts, showcasing the importance of checking the label. This variation makes pre-packaged options a good choice for those watching their caloric intake, as long as they are mindful of the specific brand's nutritional information.

Comparison Table: Gravy Variations


Type of Gravy	Approx. Calories (per 2 tbsp)	Key Ingredients	Primary Calorie Source
Homemade (with pan drippings)	50-70+	Meat drippings, flour, broth, butter	Fats from drippings and butter
Homemade (without drippings)	45-60	Butter, flour, beef broth	Fats from butter
Store-bought (low-fat mix)	40-50	Modified corn starch, maltodextrin, dehydrated ingredients	Carbohydrates from thickeners
Premium store-bought	60+	Enriched flours, yeast extracts, flavorings	Higher carbohydrate and sodium

Tips for Reducing Gravy Calories

For those who love the flavor of gravy but want to reduce its caloric impact, here are a few simple strategies:

Skim the Fat: If making gravy from meat drippings, use a fat separator to remove as much fat as possible before starting your roux. A leaner broth can then be added for flavor.
Use a Thinner Gravy: Instead of a traditional thick roux, try using a slurry made from cornstarch and water to thicken the gravy at the end. This adds thickness without the added fat calories.
Use Low-Sodium Broth: Broth can be a source of high sodium content. Using a low-sodium broth base and adding your own herbs and spices can create a flavorful gravy without the hidden salts and potential preservatives.
Incorporate Flavorful Vegetables: Sautéing onions, mushrooms, and herbs in a small amount of oil and then straining them out can add depth to your gravy without relying on large amounts of fat.
Control Portion Sizes: Being mindful of the portion is the most direct way to control calories. Stick to the suggested serving size of two tablespoons instead of dousing your entire plate.

Making a Healthier Gravy

Creating a healthier version of brown gravy is a straightforward process. A recipe for a lighter gravy might involve using a high-quality, reduced-sodium beef or chicken broth as the base. Instead of a butter-based roux, a cornstarch slurry can be used for thickening. For deep flavor, incorporate ingredients like sautéed onions and mushrooms, garlic powder, onion powder, and a dash of Worcestershire sauce. This method retains the savory, rich flavor of traditional gravy while significantly cutting down on fat and calories, making it a more diet-friendly option.

Conclusion

The number of calories in 2 tablespoons of brown gravy is not fixed, but typically falls within the 40 to 60 calorie range, depending on preparation. The significant difference between homemade and store-bought options lies in the use of fats, with homemade versions often containing higher levels from butter or meat drippings. For those seeking to minimize caloric intake, choosing a low-fat packaged mix or preparing a homemade version with a cornstarch slurry instead of a traditional roux are effective strategies. By being aware of the ingredients and preparation methods, you can easily control the nutritional impact of this classic comfort food, making it a delicious and mindful addition to any meal.

How many calories are in 2 tablespoons of brown gravy?: A Closer Look at the Nutrition

Beyond the raw calorie count, the nutritional profile of brown gravy is important. While it's not a source of significant vitamins or minerals, it can be a source of sodium. A typical serving of store-bought gravy can have a high percentage of your daily sodium intake. Homemade versions, on the other hand, allow for full control over the salt content, offering a healthier choice for those monitoring blood pressure. For those who enjoy the flavor, experimenting with lower-sodium broths and spices is a great way to enjoy gravy without the downsides.

Frequently Asked Questions

A standard, low-fat brown gravy mix prepared according to package directions typically contains approximately 40 calories for a 2-tablespoon serving.

Generally, yes. Homemade brown gravy made with butter and meat drippings (a roux) tends to have more calories and fat than most pre-packaged mixes, which often use low-fat thickeners.

The primary source of calories in brown gravy comes from the fat used in the base, such as butter or meat drippings, and the carbohydrates in the thickening agents like flour or cornstarch.

Brown gravy is not a significant source of vitamins, minerals, or other key nutrients. Its main nutritional components are carbohydrates and fat, along with potentially high levels of sodium.

To make a low-calorie brown gravy, use a cornstarch slurry instead of a butter-based roux for thickening and opt for a low-sodium broth.

The caloric difference between beef and chicken gravy is usually minimal and depends more on the added fat and thickeners than the type of broth used. You should check specific recipes or product labels for precise nutritional information.

A slurry made from cornstarch and water is the better option for lower-calorie gravy, as a roux relies on a higher-fat base like butter or drippings.