How many calories are in 2 White Claws?

December 12, 2025 •

3 min read

According to the official White Claw website, most standard 12-ounce cans contain 100 calories, meaning two cans would typically add up to 200 calories. This low-calorie count is a primary reason for the drink's popularity among health-conscious consumers and those on specific dietary plans like keto.

Quick Summary

The standard White Claw Hard Seltzer contains 100 calories per 12-ounce can, so two cans equal 200 calories. This depends on the specific product, as some variants have different calorie counts.

Key Points

Standard Calorie Count: Most standard 12-ounce cans of White Claw contain 100 calories, meaning two cans equal 200 calories.
Low Carb Content: Each standard White Claw can also includes only 2 grams of carbohydrates.
Product Variations: Look out for other White Claw products; for example, the 'White Claw 70' line contains just 70 calories per can, while the 'Surge' line is higher in calories and alcohol.
Health-Conscious Appeal: The brand's low-calorie, gluten-free, and natural ingredients appeal to consumers seeking lighter alcoholic beverage options.
Comparison to Other Drinks: White Claw is typically lower in calories than most beers and standard mixed drinks, but similar to a vodka soda with diet soda.
Moderation is Key: Despite being a low-calorie option, the total calorie intake from alcohol can add up, making moderation crucial for maintaining a healthy diet.

Calculating the Calories in Two White Claws

For the vast majority of White Claw hard seltzer flavors, the calculation for how many calories are in 2 White Claws is straightforward. The company has made the 100-calorie per 12-ounce can a cornerstone of its marketing strategy. Therefore, doubling this number gives you a simple answer: two standard White Claw hard seltzers contain 200 calories.

It is important to note that this figure applies specifically to the standard 12-ounce cans with a 5% alcohol by volume (ABV), which includes popular flavors such as black cherry, mango, and natural lime. The nutritional profile is kept low through the use of a fermented, gluten-free alcohol base, seltzer water, and natural fruit flavors, with no artificial sweeteners or high-fructose corn syrup. In addition to the low-calorie count, each standard can also contains only 2 grams of carbohydrates.

Factors That Can Change the Calorie Count

While the 200-calorie figure for two cans is a reliable benchmark, certain product variations may have different values. White Claw has expanded its product line to include several distinct offerings, each with its own nutritional information. It is always wise to check the specific product label if you are strictly monitoring your intake.

White Claw Surge: This line features higher alcohol content (8% ABV) in a 16-ounce can, and as a result, has a higher calorie count. Two cans of Surge would contain significantly more than 200 calories.
White Claw 70: Introduced to appeal to consumers seeking an even lower-calorie option, the White Claw 70 line offers only 70 calories per can and a lower alcohol percentage (3.7% ABV). Two of these would contain 140 calories.
White Claw Variety Packs: While the variety packs often contain standard 100-calorie flavors, checking the can for any special edition or higher ABV versions is a good habit. Regional variations in products can also occur.

White Claw vs. Other Alcoholic Beverages

Hard seltzers like White Claw are often praised for being a lighter alternative to many other popular alcoholic drinks. Understanding how they compare can provide valuable context for your dietary choices.


Beverage (approx.)	Serving Size	Calories (approx.)	Carbs (approx.)
Standard White Claw	12 oz can	100	2g
Light Beer	12 oz can	103	6g
Standard Beer	12 oz can	153	13g
Glass of Wine	5 oz glass	120-130	4g
Vodka Soda with Lime	Standard drink	96	0g
Rum & Coke (with diet)	Standard drink	97	0g

This comparison table shows that while White Claw offers a low-calorie profile, there are other choices with similar or fewer calories, particularly when comparing to mixed drinks made with diet soda or other low-calorie mixers. The appeal of White Claw is often in its convenience and pre-mixed, refreshing taste.

The Importance of Moderation

Even with a low-calorie product like White Claw, the calories can add up quickly if consumed in excess. For those managing their weight or overall health, the number of drinks consumed is just as important as the calorie count per serving. A single standard White Claw is a moderate choice, but several cans can accumulate a significant number of empty calories that provide no nutritional value. The calories from alcohol are treated differently by the body than calories from food, which means they can still impact weight management goals even if they appear low on a nutrition label.

Conclusion

To determine how many calories are in 2 White Claws, the standard calculation is 200 calories, as most standard 12-ounce cans contain 100 calories each. However, it is essential to consider product variations like the higher-calorie White Claw Surge or the lower-calorie White Claw 70, which affect the total count. Compared to many beers and some glasses of wine, White Claw is a relatively low-calorie choice. Ultimately, regardless of the beverage, consuming alcohol in moderation is the most critical factor for maintaining a healthy lifestyle. For detailed information on the specific varieties, check the White Claw official website.

This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for any health concerns.

Frequently Asked Questions

A single standard 12-ounce can of White Claw Hard Seltzer contains 100 calories.

The calorie count for most standard 12-ounce White Claw cans is 100, regardless of the flavor. However, specific product lines like 'White Claw 70' and 'White Claw Surge' have different calorie counts.

Since each standard 12-ounce can contains 2 grams of carbohydrates, two cans would contain 4 grams of carbs.

No, not all White Claw products have 100 calories. The 'White Claw 70' has 70 calories per can, while the higher ABV 'White Claw Surge' has a higher calorie count.

A standard 12-ounce White Claw (100 calories) is typically lower in calories than a standard 12-ounce can of beer (around 150 calories), making it a lighter alternative.

Alternatives like a simple vodka soda with lime can have fewer calories and no carbs, while some low-calorie wine options also exist.

Yes, White Claw is made with a gluten-free alcohol base and is certified gluten-free, making it suitable for those with gluten sensitivities or celiac disease.