How many calories are in 270 grams of cooked rice?

December 8, 2025 •

2 min read

On average, 100 grams of cooked white rice contains about 130 calories, which means a 270-gram portion of cooked white rice has approximately 351 calories. This figure, however, can vary depending on the type of rice and how it is prepared.

Quick Summary

The number of calories in 270 grams of cooked rice varies significantly by rice type. White rice is about 351 kcal, brown rice around 302 kcal, and jasmine rice can be higher. The preparation method also impacts the final calorie count.

Key Points

Variable Calorie Count: The calories in 270g of cooked rice vary significantly based on the type of rice used.
White vs. Brown: 270g of cooked white rice contains about 351 calories, while the same amount of brown rice has approximately 302 calories.
Added Ingredients Matter: Adding oil, butter, or other fats during cooking increases the total calorie content of the rice.
Resistant Starch Technique: A method involving adding coconut oil, cooking, cooling, and reheating can reduce calorie absorption by creating resistant starch.
Higher Fiber, Fewer Calories: Brown rice is generally lower in calories for the same weight due to its higher fiber content and different water absorption rate.
Cooking Method Impact: The amount of water used during cooking influences the final calorie density of the cooked rice.

The question of how many calories are in 270 grams of cooked rice does not have a single answer, as the calorie content is highly dependent on the type of rice. The most significant factor is whether the rice is whole grain (like brown rice) or refined (like white rice), as this influences the fiber and nutrient density. Additionally, the specific preparation method can alter the calorie profile. To understand the caloric content of a 270-gram portion, it is helpful to first look at the calorie counts per 100 grams for various cooked rice types, which are widely referenced in nutritional data.

Calories in different types of rice (270g)


Rice Type (Cooked)	Calories per 100g (Approx.)	Calories per 270g (Approx.)
White Rice	130 kcal	351 kcal
Brown Rice	112 kcal	302 kcal
Basmati Rice	121 kcal	327 kcal
Jasmine Rice	170 kcal	459 kcal

White Rice (Long-Grain)

Cooked long-grain white rice contains approximately 130 calories per 100 grams, totaling about 351 calories in a 270-gram serving.

Brown Rice (Whole-Grain)

A 270-gram portion of cooked brown rice has roughly 302 calories. Its higher fiber can also contribute to satiety.

Basmati Rice

Basmati rice has about 121 calories per 100 grams when cooked, resulting in approximately 327 calories for a 270-gram serving.

Jasmine Rice

Cooked jasmine rice is estimated to have around 170 calories per 100 grams, bringing a 270-gram portion to about 459 calories.

Factors that influence rice calories

Several factors beyond the type of rice can impact the final calorie count.

1. Cooking Method The amount of water used affects calorie density.

2. Added Ingredients Including oil, butter, or other fats significantly increases total calories.

3. Resistant Starch A technique involving cooking, cooling, and reheating rice can increase resistant starch, which is undigested and contributes fewer calories. For details on this technique, see {Link: YouTube https://www.youtube.com/watch?v=wbB-rMirXmA} and {Link: WeightLossOfFlorida.com https://weightlossofflorida.com/a-new-trick-to-cut-the-calories-of-white-rice-in-half/}.

Conclusion

Determining how many calories are in 270 grams of cooked rice involves considering the rice type, cooking method, added ingredients, and techniques like increasing resistant starch. While 270g of white rice is around 351 calories, brown rice is approximately 302 calories. Understanding these factors allows for more informed dietary choices.

For further nutritional details on rice, the USDA Food Composition Database is a valuable source.

Frequently Asked Questions

Uncooked rice has more calories per gram because it does not contain the water absorbed during cooking, which adds weight without adding calories. For instance, 100g of uncooked rice has about 360 kcal, whereas 100g of cooked rice is typically around 130 kcal.

For the same cooked weight, brown rice typically has slightly fewer calories than white rice. For example, 100 grams of cooked brown rice has about 112 kcal, while 100 grams of cooked white rice has about 130 kcal.

One effective method involves cooking, cooling, and reheating rice to increase resistant starch. For details, see {Link: YouTube https://www.youtube.com/watch?v=wbB-rMirXmA} and {Link: WeightLossOfFlorida.com https://weightlossofflorida.com/a-new-trick-to-cut-the-calories-of-white-rice-in-half/}.

Resistant starch is a type of fiber that your body does not digest. By converting some of the rice's starch into resistant starch through specific cooking and cooling methods, fewer calories are absorbed by your body.

No, the calorie content varies by rice type. Jasmine rice, for instance, has a higher calorie count per 100g (~170 kcal) than standard white rice (~130 kcal) due to differences in starch structure and water absorption.

To calculate the total calories, you need to sum the calories from the cooked rice and all other added ingredients, such as oil, butter, or seasonings. It is essential to account for all components in the dish.

For consistent calorie counting, it is more accurate to weigh the rice when it is uncooked. The nutritional information on rice packaging is based on dry weight, and the calorie content does not change just by adding water.