How Many Calories Are in 4 Squares of Lindt Dark Chocolate?

October 24, 2025 •

3 min read

Four squares of Lindt 85% Dark Chocolate, which typically weigh 40g, contain approximately 210 calories. The exact number of calories in 4 squares of Lindt dark chocolate, however, depends heavily on the specific bar's cocoa content and any added flavors. This variation is important to understand for effective dietary tracking and mindful indulgence.

Quick Summary

The calorie count for 4 squares of Lindt dark chocolate varies by cocoa percentage, ranging from 190 to 240 calories per 40g serving. Higher cocoa content typically means more fat and fewer carbohydrates per serving.

Key Points

Calorie Variation: The number of calories in 4 squares of Lindt dark chocolate varies based on the bar's cocoa percentage, ranging from about 190 to 250 calories for a 40g serving.
Higher Cocoa Content: Darker varieties, like 90% cocoa, have a higher fat content and lower sugar content than bars with a lower cocoa percentage.
85% Excellence: A serving of 4 squares of Lindt 85% dark chocolate contains approximately 210 calories.
90% Excellence: A serving of 4 squares of Lindt 90% dark chocolate contains about 240 calories due to its higher fat content.
Mindful Indulgence: Given its calorie density, mindful consumption and portion control are important when incorporating Lindt dark chocolate into a diet.
Check the Label: Always refer to the specific bar's nutritional label for the most accurate information, especially for flavored dark chocolate varieties.

Calorie Count Breakdown for Common Lindt Dark Chocolate Varieties

The calorie content in 4 squares of Lindt dark chocolate is not a fixed number. It changes based on the percentage of cocoa and additional ingredients. Below is a detailed look at the calorie count for a standard 40g serving, which is equivalent to four squares from a large Lindt Excellence bar, for some of the most popular varieties.

Lindt Excellence 70% Cocoa Dark Chocolate

For 4 squares (40g) of Lindt Excellence 70% Cocoa, the calorie count is approximately 250 calories. This bar has a smoother flavor profile with a balance of intense cocoa and a slightly higher sugar content compared to its darker counterparts. While still rich in cocoa, it contains more sugar than the 85% and 90% varieties.

Lindt Excellence 85% Cocoa Dark Chocolate

A 40g serving, or 4 squares, of Lindt Excellence 85% Cocoa contains about 210 calories. The higher cocoa percentage means the flavor is more intense and less sweet. This bar has a lower carbohydrate and sugar count but a slightly higher fat content due to the increased cocoa butter.

Lindt Excellence 90% Cocoa Dark Chocolate

Moving to the most intense option, 4 squares (40g) of Lindt Excellence 90% Cocoa contain around 240 calories. This variety is very low in sugar, with only 2g of sugar per 40g serving, according to Lindt's nutritional information. Its calorie count is primarily driven by a higher fat content from the cocoa solids and cocoa butter, contributing to its rich, full-bodied taste.

Lindt Dark Chocolate with Added Flavors

Some Lindt bars with added flavors, like Intense Orange or Intense Mint, also come in dark chocolate variants. For example, 4 squares (40g) of the Intense Mint flavor contain approximately 190 calories. These flavors can alter the overall nutritional makeup, often adding more sugar or different types of fats, which can impact the total calorie count. For the most accurate information, it is best to check the nutritional label of the specific bar.

Comparison Table: 4 Squares (40g) of Lindt Dark Chocolate


Lindt Variety (Excellence)	Approx. Calories	Approx. Fat	Approx. Carbohydrates	Approx. Sugar
70% Cocoa	250 kcal	19g	17g	12g
85% Cocoa	210 kcal	18g	8g	4g
90% Cocoa	240 kcal	22g	12g	2g
Intense Mint	190 kcal	13g	24g	N/A

Macronutrient Breakdown and Health Considerations

The most significant nutritional differences between the various Lindt dark chocolate bars are their fat and sugar contents. As the cocoa percentage increases, the proportion of cocoa solids and cocoa butter increases, leading to a higher fat content and a decrease in sugar and carbohydrate levels.

Impact on a Balanced Diet

Higher Fat, Lower Sugar: The 85% and 90% cocoa bars have a higher ratio of fat to carbohydrates. For individuals on low-carb or ketogenic diets, these options are generally preferable due to their low sugar content.
Antioxidant Benefits: Dark chocolate is celebrated for its antioxidant properties, particularly flavonoids, which are more concentrated in bars with higher cocoa percentages.
Portion Control: Given the calorie density of dark chocolate, portion control is vital. A serving of 4 squares can be a satisfying treat, but it's easy to overconsume. Sticking to the recommended serving size is key for mindful eating.

Tips for Enjoying Dark Chocolate Responsibly

To maximize the health benefits and enjoy Lindt dark chocolate without excess calories, consider the following tips:

Savor each piece: Let a single square melt in your mouth slowly to experience the full, complex flavor. This enhances satisfaction and helps prevent overeating.
Pair with fruit: Combining a small piece of dark chocolate with berries or a banana can create a more balanced snack, adding fiber and vitamins.
Treat it as a dessert: Instead of a frequent snack, enjoy dark chocolate as a planned dessert. This helps in controlling total calorie intake.
Check for fillings: Be aware that some Lindt dark chocolate products, such as Lindor truffles, are filled and have different calorie counts and nutritional profiles. Always read the label.

Conclusion

In summary, the number of calories in 4 squares of Lindt dark chocolate can range from approximately 190 to 250, depending on the cocoa content and added ingredients. The 85% cocoa variety, for example, contains around 210 calories per 40g serving. Understanding these differences allows consumers to make informed choices that align with their dietary needs and preferences. Ultimately, enjoying dark chocolate in moderation is the key to appreciating its flavor and potential health benefits.

For more detailed nutritional information, you can always consult reliable food databases like Eat This Much.

Frequently Asked Questions

Four squares, or a 40g serving, of Lindt Excellence 70% Cocoa dark chocolate contains approximately 250 calories.

A 40g serving of Lindt Excellence 85% Cocoa dark chocolate, which is equivalent to 4 squares, contains about 210 calories.

Four squares, or a 40g serving, of Lindt Excellence 90% Cocoa dark chocolate contains approximately 240 calories.

As the cocoa percentage increases, the proportion of cocoa solids and cocoa butter increases, which raises the fat content and decreases the sugar content. Since fat is more calorie-dense than sugar, this alters the total calories.

Yes, all Lindt dark chocolate bars contain some amount of sugar. The amount is lower in higher-percentage cocoa bars, with 90% cocoa having significantly less sugar than the 70% bar.

Yes, flavored varieties like Intense Mint have different calorie counts. For example, 4 squares (40g) of Intense Mint contain about 190 calories, which is lower than the 70% or 85% plain bars.

No, dark chocolate is relatively calorie-dense due to its fat and sugar content. While a single serving can fit into a healthy diet, it is not considered a low-calorie food.