The Specific Calorie Count for 5 Biscuits
For those tracking their nutritional intake, a serving of five Hide and Seek chocolate chip cookies is a common reference point. Several nutrition databases confirm that this specific portion size, which weighs around 28 grams, contains about 130 calories. This figure provides a clear benchmark for understanding the energy contribution of this popular snack to your overall diet.
It's important to note that calorie counts can vary slightly between different nutritional sources, sometimes due to minor variations in product formulations or calculation methods. However, the 130-calorie figure for a 5-biscuit serving is a widely cited and dependable number for the standard chocolate chip variety. For instance, another source mentions 121 calories for a slightly smaller 4-biscuit serving, demonstrating the close consistency of the data.
Full Nutritional Breakdown: What's in Your Snack?
Beyond the calorie count, a deeper look at the macronutrient profile reveals the full nutritional story of your five Hide and Seek biscuits. This information is crucial for those on specific dietary plans, such as low-carb or low-fat diets.
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Macronutrient Details (per 5 biscuits, 28g):
- Total Calories: 130 kcal
- Total Fat: 5.0 g
- Total Carbohydrates: 21.0 g
- Protein: 1.0 g
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Further Breakdown:
- Saturated Fat: 3.0 g
- Sugar: 9.0 g
- Fiber: 0 g
Calorie Contribution and Dietary Considerations
With 130 calories, a 5-biscuit serving of Hide and Seek cookies can be a quick energy source, but it is primarily composed of carbohydrates and fats, with very little protein or fiber. The high sugar and saturated fat content, relative to the total calorie count, means it should be consumed in moderation as part of a balanced diet. For instance, a diet with a higher focus on whole foods and complex carbohydrates might require careful portion control when including this snack.
For those managing blood sugar levels, resources like Ultrahuman suggest portion control and pairing biscuits with protein or fiber-rich foods to mitigate sharp glucose spikes. The biscuits are also known to contain refined ingredients like maida (wheat flour), refined sugar, and palm oil, which are common in many packaged snacks and should be considered within the context of your overall health goals.
Comparison Table: Hide and Seek vs. Other Snacks
Here is a comparison of the calorie and macronutrient content of a 5-biscuit serving of Hide and Seek with other popular snacks, to provide context on its nutritional density.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Hide and Seek Biscuit | 5 biscuits (28g) | 130 kcal | 5.0g | 21.0g | 1.0g |
| Digestive Biscuits | 5 biscuits (~30g) | ~146 kcal | ~5.7g | ~21.7g | ~2.0g |
| Bourbon Biscuits | 5 biscuits (~25g) | ~135 kcal | ~4.7g | ~21.2g | ~1.3g |
| Potato Chips | 28g (approx. 15-20 chips) | ~150 kcal | ~10g | ~15g | ~2g |
| Apple Slices | 1 medium apple (~180g) | ~95 kcal | ~0.3g | ~25g | ~0.5g |
This table illustrates that while Hide and Seek biscuits fall within a similar calorie range to other common baked snacks like digestive and bourbon biscuits, they are significantly higher in calories than a healthier, whole-food alternative like an apple. The macronutrient composition also varies, with Hide and Seek having a relatively lower protein and higher sugar content compared to some other options.
Conclusion
A serving of 5 Hide and Seek biscuits contains approximately 130 calories, with the majority of energy coming from carbohydrates and fats. While enjoyable as an occasional treat, their low fiber and high sugar content mean they should be consumed mindfully, especially for those with specific health goals or dietary requirements. By understanding the full nutritional profile, you can easily integrate this snack into a balanced and healthy eating plan.
