How Many Calories Are in 5 Cheese Texas Toast?

November 21, 2025 •

3 min read

According to manufacturers like New York Bakery, a single slice of 5 cheese Texas toast can contain between 150 and 180 calories. This article explores the precise nutritional information for this popular frozen appetizer, detailing the factors that influence its calorie count, such as brand, serving size, and preparation method.

Quick Summary

A single slice of 5 cheese Texas toast typically contains between 150-180 calories, with variations depending on the brand and serving size. Key factors include the amount of cheese and garlic butter spread used. Homemade versions allow for greater control over ingredients and calorie content.

Key Points

Calorie Range: A single slice of 5 cheese Texas toast typically contains between 150 and 180 calories, with brands like New York Bakery and Pepperidge Farm providing slightly different amounts.
Ingredient Impact: The calorie count is heavily influenced by the fat content in the garlic butter spread and the specific blend of cheeses used.
Brand Variations: Different manufacturers use different recipes, leading to a variance in nutritional information across products.
Serving Size Matters: The total calorie intake increases directly with the number of slices consumed, as the nutritional information is based on a single serving.
Healthy Alternatives: Homemade Texas toast using whole-grain bread, lighter cheese, and a low-fat spread can significantly reduce the overall calorie count.
Resistant Starch: Freezing and toasting bread can convert some starch into resistant starch, which has a slightly lower caloric value and can benefit gut health.

Understanding the Calorie Count in 5 Cheese Texas Toast

Texas toast is a popular comfort food, and the 5 cheese variety is particularly indulgent. The exact number of calories can vary significantly depending on the brand and specific recipe. Most frozen brands offer a single slice at around 150-180 calories, a figure that is influenced heavily by the cheese and butter spread. Understanding the components that contribute to the calorie count can help consumers make more informed dietary decisions.

Nutritional Breakdown by Brand

When it comes to mass-produced 5 cheese Texas toast, the calorie content is usually listed per serving, which is one slice. Different brands use varying amounts and types of cheeses, as well as different bread and spread formulas, leading to slight variations in the final calorie count. For example, some may use a rich, heavy butter spread, while others opt for a blend of oils to reduce saturated fat. The type of cheese also plays a role; a high-fat cheese blend will increase the calorie density compared to a lower-moisture, part-skim blend.

What's in a Slice?

Bread: The foundation of the Texas toast is a thick slice of white bread, which contributes a significant portion of the carbohydrates and base calories.
Cheese Blend: The "5 cheese" blend typically includes a mix of mozzarella, provolone, cheddar, parmesan, and romano cheeses, each adding its own fat and protein content.
Garlic Butter Spread: The rich, flavorful spread is often made with soybean oil, water, and various flavorings, and is a primary source of fat and calories.

Factors Influencing Calorie Variations

Brand Specifics: As seen with brands like New York Bakery and Fareway, there can be a 10-20 calorie difference per slice simply due to different recipes and ingredient ratios.
Serving Size: Although one slice is the standard serving, people often consume more, which multiplies the calorie intake. A standard box often contains 8 slices.
Preparation Method: The preparation method, usually baking, does not significantly alter the calorie count, but adding extra butter or toppings would.

Comparison of Texas Toast Brands


Feature	New York Bakery	Fareway	Pepperidge Farm	Homemade Texas Toast
Calories (per slice)	~180 kcal	~170 kcal	~150 kcal	Variable (est. 180-250 kcal)
Carbohydrates	18g	16g	15g	Variable
Total Fat	10g	9g	8g	Variable
Protein	4g	5g	5g	Variable
Control over Ingredients?	No	No	No	Yes

Healthier Alternatives and Considerations

For those looking to reduce calorie intake, several strategies can be employed. Making a homemade version allows for complete control over ingredients, including using lower-fat cheeses, whole-wheat bread, and a lighter spread. You can also experiment with different toppings. Another option is to toast your own whole-grain bread and top it with a thin layer of light cheese and a low-calorie garlic spread.

Conclusion

While delicious, 5 cheese Texas toast is a calorie-dense food, with each slice typically falling into the 150-180 calorie range depending on the brand. The high calorie count is primarily due to the rich cheese blend and garlic butter spread. By understanding these nutritional details and considering healthier, homemade alternatives, you can better manage your dietary choices while still enjoying a cheesy treat. For precise nutritional values, always refer to the specific brand's packaging or visit their official website.

Frequently Asked Questions

The calorie count for one slice of frozen 5 cheese Texas toast typically ranges from 150 to 180 calories, depending on the specific brand.

Due to its high fat content from the butter and cheese, 5 cheese Texas toast is generally not considered a healthy food choice for regular consumption. It is best enjoyed in moderation as an occasional treat.

To make a lower-calorie version, use whole-wheat bread, a reduced-fat cheese blend, and a lighter spread instead of traditional garlic butter.

The main caloric contributors are the thick slice of bread, the five-cheese blend, and the garlic butter spread, which adds a significant amount of fat.

The standard preparation method of baking the Texas toast does not alter its calorie count. However, adding extra butter or toppings would increase the total calories.

The 5 cheese variety often has a similar or slightly higher calorie count than plain garlic Texas toast due to the added fat and protein from the multiple cheese types.

According to some research, freezing bread can convert some of its starch into resistant starch, which is not fully digested and thus has a slightly lower caloric value.