How Many Calories Are In 7-11 Sisig? Your Ultimate Nutritional Guide

December 17, 2025 •

4 min read

According to reputable food databases, a 230g serving of 7-Eleven's Busog Meal Pork Sisig contains approximately 334 calories. Knowing how many calories are in 7-11 Sisig is crucial for making informed dietary choices, especially since calorie counts can vary depending on the specific meal variety and portion size.

Quick Summary

A serving of 7-11 sisig typically ranges from 300 to over 500 calories, with variations based on meat type and included side dishes. The calorie, fat, and sodium content should be checked for the specific product variety.

Key Points

Varying Calories: The calorie count for 7-11 sisig depends heavily on the specific product, with options ranging from around 312 kcal (Kanin On The Go) to 566 kcal (Jumbo Bangus Sisig).
Macronutrient Breakdown: 7-11's Busog Meal Pork Sisig offers a high-protein meal with a considerable amount of carbohydrates, primarily from the rice.
High Sodium Content: A key nutritional consideration for 7-11 sisig is its high sodium content, which can vary by product but is generally substantial in convenience meals.
Includes Rice: The advertised calorie counts for 7-11 sisig meals typically include the accompanying rice, which significantly impacts the total calories and carb load.
Check the Packaging: It is crucial to read the specific nutritional label on the product, as formulations and ingredients can change over time, affecting the calorie count.
Different From Traditional Sisig: The 7-11 version is a pre-packaged meal and differs nutritionally from traditionally prepared sisig, which often has a much higher fat content.

The Nutritional Breakdown of 7-11 Sisig Varieties

When searching for the calorie count of 7-11 sisig, it's important to recognize that the figures will differ depending on the specific meal you choose. 7-Eleven, particularly in the Philippines, offers several ready-to-eat sisig options. The most common varieties are pork sisig with rice, and even more unique versions like bangus (milkfish) sisig.

Busog Meal Pork Sisig Calories

One of the most frequently purchased options is the Busog Meal Pork Sisig. A standard serving of this product weighs around 230 grams and provides 334 calories.

Total Fat: Approximately 4g, which contributes to 5% of the daily value.
Saturated Fat: Around 1g.
Total Carbohydrates: A significant portion of the calories comes from the accompanying rice, with about 63g of carbohydrates in the meal.
Protein: This meal is a good source of protein, with around 30g per serving.
Sodium: The Busog Meal Sisig has a relatively high sodium content, measured at 537mg.

Kanin On The Go Sisig Rice Calories

For those looking for a lighter, smaller portion, the "Kanin On The Go Sisig Rice" is an alternative. A single 170g pack of this meal contains approximately 312 calories. This version has a slightly different macronutrient profile due to its smaller size and ingredient composition:

Fat: 12g per serving.
Carbohydrates: 41g per serving.
Protein: 12g per serving.

How Calorie Counts Can Vary

It is crucial to understand that the nutritional information can fluctuate. Factors that influence the final calorie count include:

Meal Variety: As seen with the pork and bangus versions, the base protein significantly affects the overall fat and calorie content. For instance, a Busog Meal Jumbo Bangus Sisig has a higher calorie count of 566 calories.
Portion Size: Even with the same sisig recipe, the amount of rice and meat in a meal can change the total caloric intake.
Ingredients: While most 7-11 products follow a standard recipe, slight variations in sauce or ingredients can subtly alter the nutritional content. Traditional, home-cooked sisig can be much higher in fat due to the use of fatty pork cuts and cooking oils, as noted in a recipe from Panlasang Pinoy.

Understanding Macronutrients in 7-11 Sisig

Beyond just calories, understanding the macronutrient breakdown helps paint a clearer picture of the meal's nutritional value. Both the pork and bangus sisig options from 7-Eleven generally contain a decent amount of protein, which is beneficial for satiety and muscle maintenance. The carbohydrate content is largely determined by the serving of rice included with the meal. The fat content is often moderate but can vary. The high sodium content in many convenience meals is a key factor to consider, especially for those monitoring their salt intake. For instance, the pork sisig with sinigang rice has a high sodium level of 765mg.

Comparison of 7-11 Sisig and Other Fast-Food Options

To provide context, here is a comparison of different 7-11 sisig meals and a general traditional sisig dish.


Item	Serving Size	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Busog Meal Pork Sisig	230 g	334	30	4	63	537
Kanin On The Go Sisig Rice	170 g	312	12	12	41	3182
Busog Meal Jumbo Bangus Sisig	-	566	-	-	-	-
Pork Sisig with Sinigang Rice	230 g	313	12	6	50	765
Traditional Pork Sisig	approx. 100g	418	18.8	35.2	6.4	583.3

Note: Sodium for Kanin On The Go Sisig Rice is significantly higher per serving in the search result and may include the weight of the salt; always verify current product labels. The Bangus Sisig details are from a previous version and may have changed.

What to Look Out for When Buying 7-11 Sisig

Here are some tips for those mindful of their diet when choosing a 7-Eleven meal:

Check the Label: Always examine the nutritional information printed on the packaging. Product formulations can change over time.
Be Mindful of Rice: The calorie count for these meals often includes rice, which can be the largest source of carbohydrates. A higher rice portion means more carbs and calories.
Consider Add-ons: If you add any extra condiments or beverages, remember to factor those into your total calorie count.
Compare Varieties: If available, compare different sisig products, as the type of meat (pork vs. fish) or the specific meal kit can have very different calorie, fat, and sodium profiles.

Conclusion

The number of calories in 7-11 sisig can vary, but generally, a standard serving sits in the 300 to 500 calorie range, depending on the variety and whether rice is included. While it can be a convenient and satisfying meal, it is important to be aware of the macronutrient breakdown, especially the high sodium levels, when managing your diet. By understanding the nutritional information of the specific product you choose, you can fit this popular Filipino meal into a balanced eating plan.

For additional nutritional resources, consider using online food databases or consulting official 7-Eleven product information. A healthy and sustainable diet involves being aware of what you consume and making informed choices based on available data. For example, for official corporate nutritional information, you can visit the 7-Eleven website for your specific region, like the one for the Philippines at: https://www.7-eleven.com.ph/7-eleven-exclusives/.

Frequently Asked Questions

While 7-11 sisig provides a convenient source of protein, its healthiness depends on your overall diet. With calorie counts ranging from ~300 to over 500 kcal and often high sodium levels, it's best enjoyed in moderation as part of a balanced eating plan.

The sodium content varies by product. For example, the Busog Meal Pork Sisig contains 537mg of sodium, while the Pork Sisig with Sinigang Rice has 765mg per serving. Always check the specific packaging for accurate information.

The 'Kanin On The Go Sisig Rice' is a smaller, lower-calorie option at around 312 kcal for a 170g pack compared to other larger meal options, though you should still be mindful of its sodium and other nutritional details.

7-11 sisig is generally lower in fat and calories than traditional homemade sisig. Traditional recipes, which often use fattier pork cuts, can contain over 400 calories per 100g, significantly more than the 7-11 pre-packaged meals.

Yes, the calorie counts provided for 7-11 sisig meals typically include the accompanying rice. The portion size of the rice is a major contributor to the meal's total carbohydrate and calorie content.

In addition to calories, 7-11 sisig provides protein, carbohydrates, and fat. For example, the Busog Meal Pork Sisig contains about 30g of protein and 63g of carbs, while fat content is lower at 4g.

Nutritional information on packaged food is generally reliable but can have slight variations. For the most accurate and up-to-date data, it is recommended to check the specific product label or use online food databases that source their information directly from product analysis.