How many calories are in a 10 inch tortilla shell?

November 11, 2025 •

4 min read

Quick Summary

Calories in a 10-inch tortilla vary based on type, with standard flour options ranging from 190-210 calories and healthier alternatives like whole wheat or low-carb having fewer.

Key Points

Standard Flour Tortillas: Typically contain 190-210 calories for a 10-inch size, but brands and ingredients cause slight variations.
Whole Wheat Tortillas: Often have fewer calories than their white flour counterparts, sometimes around 180-200 calories, and also provide more fiber.
Low-Carb Options: Specialty low-carb 10-inch tortillas can dramatically reduce calorie counts, with some as low as 80-110 calories.
Corn vs. Flour: Corn tortillas are generally lower in calories than similarly sized flour tortillas and offer a gluten-free complex carb alternative.
Reading Labels is Crucial: The most accurate calorie information always comes from the product's nutrition label, as ingredients and processing methods differ.
Fillings Add Up: Remember that the calories of a tortilla are just one part of the meal; the fillings and condiments contribute significantly to the total.

On average, a standard 10-inch flour tortilla contains about 190 to 210 calories, but this can vary widely depending on the brand and type. Understanding how many calories are in a 10 inch tortilla shell is the first step toward making informed dietary choices for your wraps and burritos. The final calorie count is influenced by multiple factors, including the primary ingredients and specific manufacturer formulations. For example, low-carb and whole wheat tortillas are often designed to have a reduced calorie count compared to traditional refined flour options.

Calorie Breakdown for Different 10-Inch Tortilla Shells

The nutritional content of a 10-inch tortilla is not uniform across all products. The most common varieties are standard flour, whole wheat, and low-carb, and each offers a different calorie profile.

Standard Flour Tortillas

Most mainstream 10-inch white flour tortillas used for large wraps and burritos fall into a predictable calorie range. Brands like Mission and Market Pantry typically produce tortillas with 190 to 210 calories per shell. These tortillas generally contain a higher percentage of refined carbohydrates and fat compared to healthier alternatives, which contributes to their higher energy density. The exact calorie count depends on the specific ingredients, particularly the amount of fat used in the recipe. Higher fat content will lead to a higher calorie count.

Whole Wheat Tortillas

For those seeking a healthier alternative, 10-inch whole wheat tortillas are a popular choice. These often contain slightly fewer calories than their white flour counterparts, sometimes closer to 180 to 200 calories, and typically offer more dietary fiber. The added fiber provides a greater feeling of fullness and supports better digestive health. Brands like La Banderita and Boloco offer whole wheat varieties in this size with similar calorie figures.

Low-Carb and Specialty Tortillas

The market for low-calorie options has expanded significantly, and 10-inch tortillas are available for those monitoring their carbohydrate and calorie intake. Specialty products, such as those made by brands like Olé Xtreme Wellness, can have remarkably low-calorie counts. It is not uncommon to find 10-inch versions with just 80 to 110 calories by using modified ingredients that reduce digestible carbohydrates.

Corn Tortillas vs. Flour Tortillas

When comparing corn and flour tortillas of the same diameter, corn is almost always the lower-calorie choice, though large corn tortillas are less common. Corn tortillas are made from whole grain corn, which is a complex carbohydrate, and they generally contain more fiber and less fat than their flour counterparts. A typical 6-inch corn tortilla might have around 50-60 calories, so a 10-inch corn tortilla would scale up but still likely be less than a flour one.

Factors Influencing Tortilla Calories

Beyond the type of flour, several other factors contribute to the calorie content of a 10-inch tortilla:

Ingredients: The type of fat or oil, as well as the leavening agents and any added sugars, will alter the total calorie count.
Processing: How a tortilla is made can affect its density. A thicker, denser tortilla will have more calories per serving than a thinner one, even if they share the same diameter.
Brand: Different manufacturers use different recipes, which leads to variation. Always check the nutrition label for the most accurate information.
Fillings and Toppings: It is important to remember that the tortilla is often just the beginning of a meal's calorie count. The addition of cheese, meat, and high-calorie sauces will significantly increase the total.

Comparative Calorie and Nutrition Table


Tortilla Type (10-Inch)	Average Calorie Range	Average Total Carbs (g)	Average Fat (g)	Average Fiber (g)	Key Advantage
Standard Flour	190-210	30-35	4-6	1-3	Versatile, soft texture
Whole Wheat	180-200	25-30	0.5-4	3-5	Higher fiber, slight calorie reduction
Low-Carb	80-110	8-15 (net)	2-4	10-15	Significant calorie and carb reduction

Tips for Reducing Calories in Your Tortilla Wraps

If you're monitoring your caloric intake, there are several simple strategies to make your meal healthier without sacrificing flavor.

Choose the Right Base: Opting for a low-carb or whole wheat tortilla is an easy first step to save calories.
Mind Your Fillings: Load up on low-calorie vegetables and lean proteins instead of high-fat cheeses and fried meats.
Portion Control: Using a 10-inch tortilla is fine, but be mindful of how much you are filling it. Overstuffing can easily double or triple the total calories.
Read Labels: Always check the nutrition label for your preferred brand, as nutrient content can vary. Some brands offer reduced-fat versions.

Conclusion

In conclusion, a standard 10-inch flour tortilla will likely contain between 190 and 210 calories. However, this is not a universal truth for all tortillas of that size. Health-conscious options like whole wheat and especially low-carb alternatives can offer significantly lower calorie counts, some even under 100 calories. To accurately determine how many calories are in a 10 inch tortilla shell, it is best to consult the specific product's nutrition facts. By understanding the variations and making informed choices about both your tortilla and its fillings, you can enjoy your favorite wraps and burritos while staying on track with your nutritional goals.

For more general information on nutrition, the Cleveland Clinic offers useful comparisons between different types of wraps and sandwiches.

Frequently Asked Questions

A Mission burrito size (10-inch) flour tortilla contains about 210 calories.

Yes, corn tortillas are generally lower in calories and carbs compared to flour tortillas of a similar size. This is because they are made from whole grain corn and typically contain less fat.

Yes, many brands offer low-carb options. Some 10-inch low-carb tortillas are specifically formulated to reduce calories, with some containing as few as 80-110 calories.

A 10-inch whole wheat tortilla typically has slightly fewer calories than a standard white flour tortilla and often provides more dietary fiber, which aids in digestion and fullness.

Yes, the calorie count can vary by brand due to differences in ingredients, formulation, and manufacturing processes. It is always best to check the product's nutritional information.

Heavier tortillas, even those of the same diameter, often have more ingredients and a denser composition, which results in a higher calorie count per serving.

Yes, it is possible with specialty products. Certain low-carb or high-fiber 10-inch wraps are specifically designed to have significantly fewer calories, with some falling below the 100-calorie mark.