A 16-piece serving of Domino's Parmesan Bread Bites totals 590 calories. These small, baked morsels are a popular side, and knowing their caloric impact can help you decide how they fit into your overall diet. This article breaks down the complete nutritional profile, explores the macronutrient distribution, and compares these bites to other popular Domino's sides to provide a comprehensive view.
The Complete Nutritional Breakdown
Beyond just calories, a full 16-piece portion of Domino's Parmesan Bread Bites also contains significant amounts of fat, carbohydrates, and protein. This provides a better understanding of the food's composition and its effect on your body. The full breakdown for the 16-piece serving (220g) is as follows:
- Calories: 590
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 10mg
- Sodium: 770mg
- Total Carbohydrates: 91g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 20g
It's worth noting that the high sodium content is a significant factor to consider for those monitoring their salt intake. The 770mg of sodium represents a considerable portion of the recommended daily limit.
Per-Piece Nutritional Estimate
For those who only plan on eating a few pieces, it's useful to know the nutritional value of a single bread bit. By dividing the total values by 16, we can get a close estimate. A single Parmesan Bread Bite contains roughly:
- Calories: ~37
- Total Fat: ~1g
- Total Carbohydrates: ~5.7g
- Protein: ~1.25g
This per-piece breakdown can make portion control easier for individuals who aren't consuming the entire 16-piece order in one sitting.
Comparison to Other Domino's Sides
When choosing a side, it's helpful to see how the Parmesan Bread Bites stack up against other popular Domino's options. This comparison table highlights the differences in calories, fat, and carbohydrates per serving size for some well-known alternatives.
| Item | Serving Size | Calories | Total Fat | Total Carbs |
|---|---|---|---|---|
| Parmesan Bread Bites | 16 pieces (220g) | 590 | 16g | 91g |
| Breadsticks | 1 piece | 116 | 4g | 18g |
| Stuffed Cheesy Bread | 1 piece | 140 | 6g | 15g |
| Cinnamon Bread Bites | 4 pieces | 220 (approx) | 10g (approx) | 27g (approx) |
This comparison shows that while the Parmesan Bread Bites appear to have a higher total calorie count, their small size means the per-piece calorie count is lower than a single stuffed cheesy bread piece or a traditional breadstick. However, it is easy to overeat a full portion of the 16-piece bread bites, potentially leading to a higher total caloric intake for the meal.
Nutritional Impact and Dietary Considerations
Consuming a full order of Parmesan Bread Bites can account for a significant portion of a person's daily recommended calories, fat, and sodium. Here are a few important considerations for incorporating them into your diet responsibly:
- Mind your sodium intake: With 770mg of sodium in the 16-piece order, it's important to be mindful of this if you have dietary restrictions or health concerns related to salt consumption.
- Consider portion size: Instead of eating the whole 16-piece serving alone, sharing it with others can drastically reduce your individual calorie and macronutrient intake.
- Account for dipping sauce: The provided nutritional information is for the bread bites alone. Dipping sauces, such as Domino's Marinara or Garlic Sauce, will add additional calories and fat that should be factored into your total.
- Incorporate with a balanced meal: Pairing the bread bites with a lighter main course, such as a salad or a smaller pizza, can help balance out the nutritional impact of the meal as a whole.
- Consult official sources: For the most up-to-date and specific nutritional information, it is always best to consult Domino's official nutritional guide.
Conclusion
A 16-piece serving of Parmesan Bread Bites from Domino's contains 590 calories, along with substantial amounts of fat, carbs, and sodium. By understanding the nutritional content, consumers can make more informed choices. Whether enjoyed as an occasional treat or as part of a shared meal, being aware of the calorie count helps in managing overall dietary goals. Always remember to factor in dipping sauces and consider portion control to keep your meal in balance.
