How many calories are in a 2 scoop Baskin-Robbins?

November 4, 2025 •

3 min read

According to the official Baskin-Robbins menu, a double scoop of ice cream typically contains between 200 and 600 calories. The exact number of calories in a 2 scoop Baskin-Robbins order is not a single figure, as it varies significantly depending on the specific flavors you choose and whether you add any toppings or opt for a cone.

Quick Summary

The calorie count for a two-scoop order from Baskin-Robbins varies based on the flavors selected. Lighter options, like sorbet, will be at the lower end of the range, while decadent, mix-in-heavy flavors will be substantially higher. Always check the nutritional information for the specific flavors.

Key Points

Calorie Range: A 2-scoop Baskin-Robbins typically ranges from 200 to over 600 calories, depending on the flavor.
Flavor is Key: The most significant factor influencing the calorie count is the flavor, with mix-in-heavy options being the highest in calories.
Low-Calorie Alternatives: Choosing sorbet, sherbet, or simpler ice cream flavors will result in a lower calorie total.
Check Official Data: For the most accurate and up-to-date nutritional information, refer to the official Baskin-Robbins website.
Consider the Cone: Your choice of cone (e.g., cake vs. waffle) and any added toppings will significantly alter the final calorie count.
Standard Scoop Size: A Baskin-Robbins standard single scoop is 4 oz, meaning a double scoop is 8 oz, before considering any add-ons.

The calorie content of a Baskin-Robbins double scoop can vary dramatically, from as low as 200 calories to over 600, or even higher with toppings. This wide range is due to the vast differences in ingredients between flavors. Simple, straightforward flavors like a sorbet will naturally contain fewer calories, primarily from sugar, compared to rich, decadent options packed with mix-ins like chocolate chunks, caramel, and nuts. Understanding these variations allows you to make a more informed choice that aligns with your dietary goals.

Decoding the Calorie Range

The reason for such a broad calorie range lies in the density and ingredients of each ice cream flavor. The base of Baskin-Robbins' standard ice cream is milk and cream, but it's the added mix-ins, such as cookies, nuts, and fudge ribbons, that cause the most significant calorie fluctuations. A flavor with a high-fat content from added mix-ins will be considerably more calorific than a fruity, water-based sorbet or a lighter ice cream flavor. For instance, a double scoop of a standard chocolate ice cream will have a different calorie count than a double scoop of Chocolate Chip Cookie Dough, which has the added calories from the cookie pieces.

Factors Influencing Calorie Count

Flavor Choice: The single most important factor. Flavors with candy, nuts, or caramel inclusions are higher in calories.
Serving Size: While a double scoop is generally a standard volume (typically two 4-ounce scoops), the density of the chosen flavors can slightly affect the overall calorie intake.
Toppings: The addition of hot fudge, whipped cream, or sprinkles can add hundreds of extra calories.
Cone vs. Cup: The choice of a waffle cone, sugar cone, or a simple cup will also impact the total number of calories.

Calorie Comparison by Flavor Type

To illustrate the difference, here is a comparison of various Baskin-Robbins ice cream types and their approximate double scoop (8 oz) calorie counts. Please note these are estimates based on available nutritional data for single scoops and should be used as a guide.


Flavor Type	Example Flavors	Approximate Calorie Range (Double Scoop)
Sorbets & Ices	Daiquiri Ice, Lemon Sorbet	120-200 Calories
Classic Ice Cream	Vanilla, Chocolate	300-500 Calories
Fudge & Swirls	Jamoca Almond Fudge, Pralines 'n Cream	350-550 Calories
Rich & Mix-in Heavy	Mint Chocolate Chip, Cookie Dough	450-600+ Calories

Navigating the Menu for Lower-Calorie Options

If you're looking to enjoy a Baskin-Robbins treat while keeping calorie intake lower, there are several strategies. Opting for sorbets or sherbets, for example, can significantly reduce your calorie count compared to a classic ice cream flavor. Choosing a cake cone over a waffle cone is another simple switch that saves calories. Lastly, selecting a simple flavor, without heavy mix-ins like cookie dough or chocolate chips, can make a notable difference.

How to Verify Specific Calorie Information

Because of the wide variations, the best way to get an accurate calorie count is to check Baskin-Robbins' official website or their app, where detailed nutritional information is available for each flavor. This is particularly useful if you are mixing two different flavors in your two-scoop order. The Center for Science in the Public Interest notes that due to menu labeling laws, chains like Baskin-Robbins have additional nutrition information readily available upon request.

Conclusion: Making an Informed Choice

Ultimately, the question of how many calories are in a 2 scoop Baskin-Robbins does not have one fixed answer. The number is highly dependent on your flavor choices and any added components. By being aware of the general calorie ranges and checking the specific nutritional information, you can still enjoy your favorite frozen treat while staying mindful of your dietary goals. A double scoop is a treat, and knowing its nutritional impact is the first step towards a balanced indulgence.

Note: The calorie information provided is based on data available in the search results and is subject to change based on location and specific ingredients. For the most accurate information, consult the official Baskin-Robbins website. Baskin-Robbins Nutrition & Allergen Guide

Frequently Asked Questions

The lowest calorie options for a two-scoop order are sorbets, which can have as few as 120-200 calories total, depending on the flavor.

Based on available nutritional information, a double scoop (8 oz) of Mint Chocolate Chip ice cream contains approximately 500 calories.

Yes, adding toppings like hot fudge, caramel sauce, whipped cream, or sprinkles can add a significant number of calories to your order.

Yes, a plain cake cone adds fewer calories (around 25) than a sugar cone (around 50) or a waffle cone (150+), and a cup adds no calories.

For the most accurate calorie count, check the official Baskin-Robbins website, where detailed nutritional information for each flavor is listed.

While the core recipes are standard, some variations may occur depending on the specific location and regional availability. It's always best to check the local menu or website for the most precise information.

Non-dairy and no-sugar-added options are often lower in calories than their traditional ice cream counterparts. For example, a no-sugar-added scoop might contain around 100-160 calories.