How many calories are in a 22oz Coors Light?

January 9, 2026 •

2 min read

A 22-ounce serving of Coors Light typically has around 190 calories. This is a significant increase from the 102 calories in a standard 12-ounce serving of the same beer, highlighting the importance of portion size awareness.

Quick Summary

Approximately 190 calories are in a 22oz Coors Light, primarily from alcohol and carbs. The exact figure varies, but this provides a useful guideline. This is notably more than the 102 calories found in a 12oz serving.

Key Points

Calorie Count: A 22oz serving of Coors Light has about 190 calories.
Serving Size Matters: This is significantly more than the 102 calories in a 12oz can or bottle.
Main Calorie Sources: Calories primarily come from alcohol and carbohydrates.
Macronutrient Profile: A 22oz serving has around 9-10g of carbs and minimal protein or fat.
Compare Your Choices: Coors Light is a lower-calorie option, but other light beers offer even fewer calories per ounce.
Strategies for Moderation: Reduce intake by choosing smaller servings, lower-ABV beers, or non-alcoholic alternatives.

Understanding Calories in Your Coors Light

It's important to know the calorie content of your drinks. A 22-ounce pour of Coors Light has about 190 calories. This larger size explains why it has more calories than a 12-ounce portion. Calories in alcoholic drinks come mainly from alcohol and carbs.

The Breakdown: Calories from Alcohol and Carbs

Alcohol has approximately 7 calories per gram, almost as many as fat, which has 9 calories per gram. Carbs have about 4 calories per gram. Coors Light, a light lager, has less alcohol by volume (ABV) and fewer carbs than standard beers, but the larger 22-ounce serving still adds up.

Here’s a look at the approximate macronutrient breakdown for a 22oz Coors Light based on various nutrition sources:

Calories: 190 kcal
Carbohydrates: 9-10g
Protein: 1-2g
Fat: 0g
Alcohol: Approx. 11g (calculated based on 4.2% ABV and volume)

Comparing Coors Light with Other Beers

Comparing a 22oz Coors Light with other common beers helps in making informed decisions about your beverage choices.


Beverage (approx. 22oz serving)	Approx. Calories	Approx. Carbs	Notes
Coors Light	190	9-10g	A relatively low-calorie option for a larger serving size.
Standard Lager (e.g., Coors Banquet)	270-280 (Est.)	18-20g (Est.)	Standard beers have a higher ABV and carbohydrate content.
IPA (e.g., typical draft)	370+ (Est.)	20-30g+ (Est.)	Often much higher in both alcohol and carbs.
Michelob Ultra	165 (Calculated from 12oz)	7-8g (Calculated)	A much lighter, lower-carb option, even when scaled up.

How to Minimize Calories While Enjoying Beer

If you enjoy beer but are watching your calorie intake, some strategies can help. The main factors influencing beer's calorie content are alcohol and carbohydrates.

Choose a smaller serving size. Opting for a 12-ounce bottle or can instead of a 22-ounce draft will reduce your intake by almost half. A 12oz Coors Light contains only about 102 calories.
Consider lower-ABV options. Lower alcohol content means fewer calories per serving.
Drink in moderation. Limiting the total number of beers you consume is the most straightforward way to cut back on liquid calories.
Stay hydrated. Alternating alcoholic drinks with water can slow down your consumption and keep you hydrated.
Explore non-alcoholic alternatives. Many non-alcoholic beers offer a similar taste with fewer calories.

The Importance of Mindful Consumption

Calorie information is a useful tool. The caloric impact of beer can be influenced by the food you consume alongside it. Alcohol can stimulate appetite and may lead to overeating. It's good to pair drinks with healthy meals and snacks for balance. Awareness and moderation are key.

Conclusion: The Bottom Line on 22oz Coors Light Calories

A 22oz pour of Coors Light has approximately 190 calories, almost double that of a standard 12oz serving. The majority of these calories come from alcohol and a moderate amount of carbohydrates. Being mindful of serving size and choosing lower-alcohol alternatives can help manage intake while enjoying beverages.

Frequently Asked Questions

A standard 12oz bottle or can of Coors Light has about 102 calories.

A 22oz Coors Light has roughly 88 more calories than a 12oz serving, with counts of 190 and 102 respectively.

The calorie count should be consistent for a given serving size, such as 22oz, whether it's from a draft or a bottle, assuming it's the same beverage. Restaurant nutrition data often specifies draft sizes.

The main sources of calories in Coors Light, as in most beers, are its alcohol and carbohydrate content. Alcohol is the most calorie-dense.

Coors Light is considered a low-calorie beer. Standard lagers and IPAs often have significantly higher calorie counts due to greater alcohol and carbohydrate content.

Yes, Coors Light can be part of a diet, particularly when considering its calorie impact. Being mindful of serving size and overall intake is the most effective approach.

A 22oz serving of Coors Light has approximately 9 to 10 grams of carbohydrates.