How many calories are in a bag of Sensations peanuts?: A Complete Guide

October 28, 2025 •

4 min read

According to nutritional data from retailers like Tesco and Sainsbury's, a typical 150g sharing bag of Sensations Thai Sweet Chilli Coated Peanuts contains approximately 790 calories. Understanding how many calories are in a bag of Sensations peanuts? is vital for managing your dietary intake and making informed snacking choices, as the total calorie count depends on the specific bag size and flavor.

Quick Summary

Sensations coated peanuts contain varying calorie counts depending on the flavor and bag size. A 150g bag of Thai Sweet Chilli has around 790 kcal, while Mexican Smoked Chilli is about 855 kcal per 150g.

Key Points

Bag Size Determines Total Calories: A 150g sharing bag contains significantly more calories than the recommended 30g serving size, with Thai Sweet Chilli topping 700 kcal.
Flavor Impacts Calorie Count: Calorie content varies by flavor; Mexican Smoked Chilli (171 kcal/30g) and Californian Honey & Salt (168 kcal/30g) are slightly higher than Thai Sweet Chilli (158 kcal/30g).
Coating Adds Carbs and Sugar: The tasty coating is made from starch and sugar, boosting the carbohydrate and sugar content compared to plain nuts.
Sensations are High in Salt: The intense flavorings increase the salt level, which should be considered if you are monitoring sodium intake.
Moderation is Key: Due to their high energy density and processed nature, Sensations coated peanuts are best enjoyed as an occasional treat in controlled portions rather than as a staple snack.
Less Nutritious than Plain Peanuts: Compared to dry-roasted peanuts, Sensations have less protein and higher levels of added sugar and salt.

Sensations Peanuts: A Look at the Nutritional Breakdown

Sensations coated peanuts offer a flavorful, crunchy snack, but their nutritional content differs significantly from plain, unflavored nuts. The added coating, which provides the distinctive flavor, also contributes extra calories, carbohydrates, sugar, and salt. A single serving, typically 30g, is moderately high in calories, but larger 'sharing' bags contain multiple servings, making it easy to overconsume.

Calorie Count by Flavor and Bag Size

The total calories in a bag of Sensations peanuts are determined by two factors: the flavor and the bag size. Nutritional information is usually provided per 100g and per standard serving (often 30g), allowing for easy calculation of different packet sizes.

Here’s a breakdown of the calories for popular Sensations coated peanut flavors, based on data from UK retailers:

Thai Sweet Chilli: A 30g serving contains approximately 158 kcal. A 150g bag, containing five servings, therefore amounts to about 790 kcal. For a smaller, 45g grab bag, the total calorie count is around 237 kcal.
Mexican Smoked Chilli: A 30g serving is slightly higher in calories, at approximately 171 kcal. A 150g bag, containing five servings, totals around 855 kcal.
Californian Honey & Salt: With 168 kcal per 30g serving, this variety is comparable to the Mexican flavor. The total calorie count for a 145g bag would be around 812 kcal (168 kcal * 4.83 servings).

Understanding the Macro Breakdown

Beyond just the calories, the macronutrient content of these coated peanuts provides further insight into their place within a balanced diet. The added ingredients, such as starch and sugar, affect the nutritional profile compared to natural nuts.

For a typical 150g bag of Sensations Thai Sweet Chilli Coated Peanuts, the nutritional information per 100g is approximately:

Energy: 526 kcal
Fat: 32g
Saturated Fat: 3.5g
Carbohydrate: 43g
Sugar: 7.6g
Fibre: 4.5g
Protein: 13g
Salt: 1.6g

This shows that while the peanuts themselves are a source of protein and fat, the coating adds a significant amount of carbohydrate and sugar, while the flavorings increase the salt content.

Sensations vs. Plain Peanuts: A Nutritional Comparison

For those monitoring their intake, it's helpful to compare the nutritional content of Sensations coated peanuts with that of standard, dry-roasted peanuts. The comparison highlights how the processing and flavouring impact the overall nutritional value.


Nutrient (per 100g)	Sensations Coated Peanuts (Thai Sweet Chilli)	Dry-Roasted Peanuts (Typical)
Energy	526 kcal	~567 kcal (variations exist)
Protein	13g	~26g
Fat	32g	~49g
Carbohydrate	43g	~16g
Sugars	7.6g	~4g
Salt	1.6g	~0.5g

Note: Values for dry-roasted peanuts are estimates and can vary by brand.

As the table demonstrates, dry-roasted peanuts typically contain higher protein and fat, which contributes to greater satiety. Sensations peanuts, however, have more carbohydrates and significantly more added sugar and salt due to the coating and flavoring. For this reason, plain peanuts are often considered a more nutritionally sound option for regular consumption.

Tips for Enjoying Sensations Peanuts Responsibly

Because of their higher calorie, sugar, and salt content, Sensations peanuts are best enjoyed in moderation. Here are some tips to help you incorporate them into your diet responsibly:

Stick to the Serving Size: Rather than eating directly from a large bag, portion out a standard 30g serving into a bowl. This helps with mindful eating and prevents overconsumption.
Share with Others: If you buy a larger bag, share it with family and friends. This helps distribute the calories and promotes social snacking rather than individual overindulgence.
Mind the Ingredients: Be aware that the coating contains added starch, sugar, and flavoring agents. These contribute to the overall calorie and sodium load, which should be considered, especially if you have specific dietary restrictions.
Alternate with Healthier Snacks: Balance your diet by opting for whole, unprocessed nuts, seeds, or fresh fruits and vegetables on other occasions. This ensures you're still getting essential nutrients while enjoying occasional treats.
Stay Hydrated: The high salt content in these snacks can increase thirst. Drinking plenty of water can help manage your intake and is a healthy habit overall.

Conclusion

While Sensations coated peanuts offer a delicious and satisfying snack, it is important to be aware of their nutritional profile, which is significantly different from plain peanuts. Knowing how many calories are in a bag of Sensations peanuts? allows you to make an informed decision and practice moderation. A 150g sharing bag contains over 700 calories, making it a calorie-dense treat that is not suitable for unrestricted consumption, especially for those watching their weight. For regular snacking, plain or dry-roasted peanuts remain a more nutritionally balanced and potentially more satiating choice due to their higher protein and healthy fat content.

This information is for general knowledge and is not a substitute for professional medical advice. Always read the packaging for the most accurate and current nutritional information, especially if you have allergies or other dietary concerns.

Frequently Asked Questions

A 150g sharing bag of Sensations Thai Sweet Chilli Coated Peanuts contains approximately 790 calories, based on the standard serving size of 30g, which has 158 kcal.

Sensations peanuts are a processed snack, not a health food. While peanuts themselves offer protein and fat, the added starch, sugar, and salt in the coating make them high in calories and sodium, best consumed in moderation.

A 45g grab bag of Sensations Thai Sweet Chilli Coated Peanuts contains approximately 237 kcal, according to nutritional information from Tesco.

Sensations coated peanuts contain more carbohydrates, sugar, and salt than unflavored peanuts due to their processing. Unflavored, dry-roasted peanuts typically have higher protein and fat, making them more satiating.

The calorie count per 30g serving varies slightly by flavor. For example, Mexican Smoked Chilli (171 kcal) and Californian Honey & Salt (168 kcal) are slightly higher in calories than Thai Sweet Chilli (158 kcal).

The crunchy coating on Sensations peanuts typically includes ingredients like starch (from wheat or maize), sugar, sunflower oil, and various seasonings for flavoring.

For those on a strict diet or monitoring calorie intake closely, Sensations peanuts may not be ideal due to their high calorie density, sugar, and salt. They are best enjoyed as an occasional treat in small, measured portions.