How many calories are in a bagel at Tim Hortons?

November 5, 2025 •

3 min read

A single plain classic bagel at Tim Hortons contains approximately 260-300 calories, according to various nutrition trackers. Knowing how many calories are in a bagel at Tim Hortons is crucial for making informed dietary choices, especially when factoring in popular toppings like cream cheese, which can significantly increase the total count.

Quick Summary

This guide breaks down the calorie content of Tim Hortons bagels by flavor, details the nutritional impact of common additions like spreads, and offers tips for choosing healthier options.

Key Points

Plain Bagel: A classic plain bagel at Tim Hortons contains approximately 260-300 calories.
Everything Bagel: The Everything bagel is slightly higher in calories, typically around 290-300 calories.
Cinnamon Raisin Bagel: This sweeter option contains approximately 300 calories.
Spreads Increase Calories: Adding light cream cheese can increase a plain bagel's calorie count to 360, while regular cream cheese or butter adds even more.
Healthier Options: For the fewest calories, choose a plain or blueberry bagel and skip the added spreads.
Nutritional Details: The Tim Hortons website offers detailed nutritional information, including data on fat, carbohydrates, and protein.

Tim Hortons Bagel Calories: A Comprehensive Breakdown

Tim Hortons offers a variety of bagels, and their calorie content can vary depending on the flavor and any added spreads. While the plain bagel serves as a good baseline, the nutritional information for other options, such as everything or cinnamon raisin, is also important to consider. Factors like regional differences in baking recipes can cause slight variations in the final calorie count, but most sources provide a reliable range.

The Calorie Count by Bagel Flavor

The base calorie count for a plain Tim Hortons bagel typically falls between 260 and 300 calories. However, a different bagel flavor can impact these numbers. The Everything bagel, for example, is noted to be around 290-300 calories, similar to the plain classic. The Cinnamon Raisin bagel also sits within this range, often reported at 300 calories. The 12-Grain bagel, with its added seeds and grains, tends to be on the higher side, with reports putting it at 350 calories. This makes it one of the more calorie-dense bare bagel options on the menu.

Impact of Toppings and Spreads

The real game-changer for a bagel's calorie total comes from the addition of spreads. A bagel with cream cheese or butter can more than double the fat content and significantly increase the overall calories. For instance, adding light cream cheese to a plain bagel can increase the total calorie count to around 360. This is a substantial increase that should be accounted for if you are tracking your daily intake. Here’s a comparison of common bagel and topping combinations.


Bagel Type	Base Calories (approx.)	Calories with Light Cream Cheese (approx.)	Calories with Butter (approx.)
Plain Classic	260-300	360	~335
Everything	290-300	380-390	350
Cinnamon Raisin	300	390-400	365
12-Grain	350	440-450	415

Note: Calorie counts for topping combinations are estimates based on standard serving sizes.

Making Healthier Choices

If you're watching your calorie intake, there are several ways to enjoy a Tim Hortons bagel without overindulging. Choosing the right type of bagel and being mindful of spreads is key. While the 12-Grain bagel offers more fiber, its higher calorie base might not be the best choice for calorie counters. The plain or blueberry bagels are typically the lowest-calorie options when eaten without any additions.

Here are some tips for a healthier choice:

Go with a lighter bagel: Opt for the plain or blueberry bagels, which tend to have a lower baseline calorie count.
Request no spread: Enjoy the bagel toasted without any added butter or cream cheese. The difference in calories is significant.
Choose light cream cheese: If you must have a spread, opt for the lighter version. As shown in the table above, it's still a substantial calorie increase, but it's a better alternative than regular cream cheese or butter.
Use your own toppings: Consider bringing your own low-calorie spread from home, such as a tablespoon of hummus or a zero-calorie jam, for better control over your intake.
Customize your sandwich: When building a breakfast sandwich on a bagel, request lighter options like egg whites or hold the cheese to shave off extra calories and saturated fat.

Factors Beyond Calories

While calories are a key metric for weight management, they don't tell the whole story. The nutritional profile of a bagel also includes carbohydrates, fat, protein, sodium, and fiber. For example, some bagels may have higher sugar or sodium content than others. Always check the official nutritional information provided by Tim Hortons or consult a reliable food database for the most accurate figures.

Conclusion

Determining how many calories are in a bagel at Tim Hortons requires considering both the specific flavor and the addition of any spreads. A plain bagel is a relatively moderate choice, but popular additions like cream cheese can dramatically increase the overall calorie and fat content. By being selective about your bagel choice and toppings, you can enjoy this classic Canadian treat while staying within your dietary goals. For the most precise information, always consult the nutritional information available on Tim Hortons' official channels.

Frequently Asked Questions

A single plain classic bagel from Tim Hortons contains between 260 and 300 calories, depending on the source and regional variations.

An Everything Bagel from Tim Hortons typically has around 290 to 300 calories, which is comparable to the plain bagel.

Yes, adding cream cheese significantly increases the total calories. A plain bagel with light cream cheese, for example, jumps to about 360 calories.

The 12-Grain bagel is one of the more calorie-dense options without spreads, listed at approximately 350 calories. Add-ons like butter or cream cheese will increase the total further.

While bagels can be part of a balanced diet, their healthiness depends on the type and toppings. Plain bagels without spreads are a lower-calorie option, but other versions with spreads can be high in calories, fat, and sodium.

Yes, detailed nutritional information for Tim Hortons menu items, including bagels, is available on their official website or through various food and nutrition tracking apps.

To reduce calories, you can choose a plain or blueberry bagel and either skip the spread entirely or opt for light cream cheese. You can also make a breakfast sandwich with lighter ingredients, like egg white, instead of the standard offerings.