Calorie Breakdown for Buffalo Wild Wings Menu Items
Understanding the nutritional content of meals is key, especially at restaurants like Buffalo Wild Wings (BWW). Awareness of these numbers enables more effective intake management. The final calorie count is a combination of wing type, sauce or seasoning, and sides.
Boneless vs. Traditional Wings: Calorie Comparisons
The preparation method impacts the calorie count. Boneless wings are often breaded and fried, while traditional wings are bone-in, also fried. It's a common misconception that boneless is always the lighter choice.
- Boneless Wings: A 6-count order of plain boneless wings (no sauce) has about 360 calories. Sauce choices can increase this count.
- Traditional Wings: A 6-count order of plain traditional wings has around 430 calories.
To manage calories, order wings plain and control sauce amount, or choose a low-calorie dry seasoning.
How Sauces and Dry Seasonings Impact Your Order
Sauces and dressings can significantly increase the calorie count. Dry seasonings add minimal calories, while sauces add 50 to over 300 calories, depending on the flavor and quantity.
BWW Sauces and Rubs Calorie Breakdown
- Low-Calorie Dry Seasonings (approx. 5-10 calories per 6-wing serving):
- Lemon Pepper Dry Rub
- Chipotle BBQ Dry Rub
- Desert Heat® Seasoning
- Mid-Range Sauces (approx. 50-130 calories per 6-wing serving):
- Mild
- Medium
- Wild®
- Honey BBQ
- High-Calorie Sauces (approx. 150+ calories per 6-wing serving):
- Asian Zing®
- Parmesan Garlic
- Lemon Pepper Sauce
Healthier Wing and Side Options
BWW offers options for those wanting to lower calorie intake. Ordering naked tenders or focusing on specific sauces can make a difference.
Lighter Wing Alternatives
- Naked Tenders: A small, 3-piece order has only 160 calories (without sauce or seasoning), making it a low-calorie protein option.
- Cauliflower Wings: A small order of cauliflower wings still contains 520 calories before sauce.
Smarter Side Choices
- Carrots and Celery: This adds minimal calories.
- Garden Salad: With a vinaigrette dressing and without high-calorie toppings, a side salad is a good option.
Comparison of Calorie Impact: Boneless vs. Traditional
Here's a comparison table for a 10-count order of wings.
| Wing Type | Base Calories (10-count, no sauce) | + Lemon Pepper Dry Seasoning | + Asian Zing Sauce | + Parmesan Garlic Sauce |
|---|---|---|---|---|
| Boneless | 610 | ~615 calories | ~780 calories | ~870 calories |
| Traditional | 720 | ~725 calories | ~850 calories | ~910 calories |
Note: Estimates for dry seasoning are based on 5 calories per 6-wing serving.
Building a Lower-Calorie Meal
To enjoy BWW without excess calories, use a strategic approach.
- Start with Naked Tenders or Plain Wings: This provides a low-calorie protein base.
- Opt for Dry Seasonings: Choose a dry rub like Desert Heat® or Lemon Pepper for flavor with minimal calorie impact.
- Use Sauces Sparingly: Order sauce on the side and use a smaller amount. A tablespoon of a sauce is much lighter.
- Embrace Veggies: Make carrots and celery your go-to side dish. You can also ask for vinaigrette dressing with your side salad.
Conclusion
Making smart choices can help manage calorie intake. Understand how wing type, sauces, and sides impact the information. By opting for boneless wings or naked tenders, using dry seasonings, measuring sauce, and choosing a vegetable-based side, you can enjoy a flavorful meal that aligns with dietary goals. Consult the official BWW website.
