Tag: Restaurant nutrition

According to nutritionists, many menu items at PF Chang's, like most restaurant food, can be surprisingly high in sodium and calories. Choosing wisely is key, so if you're wondering what's the healthiest thing at PF Chang's, the steamed Buddha's Feast is often considered the top choice. However, there are many other smart options available for a delicious and balanced meal.

According to nutritional experts, the dark color of the brown bread from Cheesecake Factory is largely due to molasses and caramel coloring, not exclusively whole grains. This reveals a common misconception about restaurant brown bread and its healthfulness, prompting a closer look at the nutritional content of the beloved bread basket item.

According to nutritional data, a typical restaurant spaghetti bolognese can contain anywhere from 500 to over 1000 calories, a significant variation largely dependent on preparation and ingredients. Understanding how many calories are in a restaurant spaghetti bolognese is crucial for managing your dietary intake, especially since restaurant versions often differ dramatically from homemade recipes.

According to nutrition information from sources like Eat This Much and Nutritionix, a standard Jason's Deli Modern Med Bowl contains approximately 660 calories. However, this count varies significantly based on optional ingredients, so understanding the components is key to accurately assessing your meal.

According to research, a typical serving of fried wings can contain over 1,000 mg of sodium and 21 grams of fat, while baked versions are significantly lower. So, are chicken wings from a restaurant healthy? The answer is not a simple yes or no, as it heavily relies on how they are cooked and sauced.

The popular Lemon Pepper Grilled Rainbow Trout from Cracker Barrel contains 330 calories per two-fillet serving, according to several nutrition databases. This makes it a protein-rich entree option for diners looking for a relatively lighter meal.

The Nutritionix database, now part of Syndigo, is widely recognized as one of the world's largest verified nutritional databases. This powerful resource provides comprehensive, dietitian-curated nutritional information for millions of packaged and restaurant foods, as well as generic food items.

While Texas Roadhouse is famous for its generous, indulgent portions, nutrition experts confirm that healthier options are certainly available for mindful diners. This guide breaks down what is the most healthy thing to eat at Texas Roadhouse, identifying nutritious mains and strategic swaps to help you stay on track with your wellness goals.

According to one nutritional analysis, a plain, large Texas Roadhouse baked potato contains a modest 278 calories and is a good source of fiber. However, whether that Texas Roadhouse baked potato remains a healthy option depends entirely on the toppings you choose.

According to a 2015 study, fast food typically contains high levels of sugar, salt, and unhealthy fats. However, not all fast-food is created equal, and it is possible to find out what fast food has the most nutritional value with a little bit of research and smart ordering.