How Many Calories Are in a Butterscotch Pudding Cup? A Brand-by-Brand Guide

January 6, 2026 •

3 min read

According to nutritional data, a standard 3.25 oz Snack Pack butterscotch pudding cup contains just 90 calories. While this might seem straightforward, the calorie count can vary significantly depending on the brand, serving size, and whether it's a regular, super-sized, or sugar-free option.

Quick Summary

Calorie counts for butterscotch pudding cups differ by brand and size, typically ranging from 90 to over 170 calories per cup for larger portions. Sugar and fat content are the primary contributors to the calorie total.

Key Points

Standard Calorie Count: A regular Snack Pack butterscotch pudding cup typically contains 90 calories.
Variations by Brand and Size: Larger 'super-sized' pudding cups contain more calories, such as the 170 calories in a 5.5 oz Super Snack Pack.
Macronutrient Sources: Calories in pudding mainly come from carbohydrates (sugar) and fat.
Homemade vs. Store-Bought: While traditional homemade pudding can be higher in calories, DIY versions allow for low-calorie modifications.
Labels Provide Clarity: Always check the nutritional label, as ingredients like richer milk or higher sugar content can alter the final calorie count significantly.
Healthier Alternatives: Low-fat, sugar-free instant mixes or homemade versions with modified ingredients can be lower-calorie options.

Calorie Breakdown of Popular Butterscotch Pudding Brands

For those monitoring their intake, understanding the specific calorie count of different butterscotch pudding cups is essential. While many standard snack packs fall into a similar range, variations exist based on brand, size, and formulation. Below is a look at the nutritional details for several common products, providing clarity on what you can expect from your favorite sweet treat.

Snack Pack Butterscotch Pudding Cups

Standard 3.25 oz cup: A regular Snack Pack butterscotch pudding is one of the most widely available options and contains 90 calories. It is made with real nonfat milk and often does not use high-fructose corn syrup.
Super Snack Pack 5.5 oz cup: For a larger portion, the Super Snack Pack offers a more substantial dessert experience. This cup contains 170 calories, reflecting the 60% larger serving size compared to the standard cup.

Store Brand and Other Varieties

Many supermarkets offer their own store-brand versions of butterscotch pudding cups, often with nutritional profiles similar to Snack Pack. For example:

Our Family Butterscotch Pudding Cups (approx. 3.25 oz): This brand's cup is reported to contain 90 calories, with a macronutrient breakdown of 75% carbs and 25% fat.
Big Y Butterscotch Pudding (approx. 3.5 oz): A cup from this brand is listed as having 110 calories, with a slightly higher carbohydrate and fat content than the standard Snack Pack.
Kozy Shack Butterscotch Pudding (4 oz): Known for its creamy texture, a Kozy Shack cup comes in at 120 calories. It also contains 10mg of cholesterol and 3g of protein, differentiating it from some non-refrigerated options.

The Impact of Sugar and Fat

Calories in butterscotch pudding primarily come from carbohydrates and fats. The main ingredients typically include water, sugar, milk, and modified corn starch. Sugar is a significant caloric contributor, with most standard cups containing around 12-16 grams of sugar. Fat content, though lower than in many other desserts, still plays a role, especially in homemade or refrigerated versions made with richer milk or cream. Variations in fat and sugar are the main reasons for the differing calorie counts between brands and sizes.

Homemade vs. Store-Bought Pudding

Making your own butterscotch pudding from scratch allows for complete control over ingredients and nutrition. While a traditional homemade recipe might use full-fat milk, butter, and brown sugar, a single cup could contain over 350 calories. However, you can easily create lower-calorie versions by using low-fat milk, reducing the sugar, or using alternative sweeteners. For instance, a lightened-up recipe might use 1% milk, yielding a lower calorie count per serving. Instant pudding mixes offer a middle ground, with Jell-O's sugar-free butterscotch instant pudding containing significantly fewer calories when prepared with low-fat milk. For a healthy and easy version, consider a recipe that uses Greek yogurt and protein powder like this one featured on MyFitnessPal.

Butterscotch Pudding Cup Comparison Table


Brand	Serving Size	Calories	Total Fat	Total Sugars	Notes
Snack Pack (Standard)	3.25 oz	90	2.5g	13g	Made with nonfat milk
Snack Pack (Super Size)	5.5 oz	170	4g	22g	60% larger than standard
Kozy Shack	4 oz	120	2g	19g	Refrigerated, contains cholesterol
Big Y	~3.5 oz	110	2g	16g	Higher carb content
Our Family	~3.25 oz	90	2.5g	17g	Similar to standard Snack Pack

Making Healthier Choices

Opting for a lower-calorie butterscotch pudding involves more than just reading the label. Consider the overall sugar and fat content, especially if you have dietary restrictions. Sugar-free varieties of instant pudding mix can be a great option when prepared with a low-fat milk. Homemade versions allow for substitution of ingredients, like using a natural sweetener or a dairy-free alternative like oat milk. Moderation is key for standard pre-packaged cups, which can easily fit into a balanced diet as an occasional treat.

Conclusion

While a standard, single-serving butterscotch pudding cup, such as the 3.25 oz Snack Pack, typically contains around 90 calories, this number can change based on the brand and size. Larger, "super-sized" cups or premium brands can have more calories, primarily due to higher sugar and fat content. Homemade versions offer the most control over nutritional content, providing a path to creating a delicious, healthier dessert. By checking nutritional labels and considering portion sizes, you can continue to enjoy the creamy, classic flavor of butterscotch pudding while staying mindful of your calorie goals.

Frequently Asked Questions

A standard 3.25 oz Snack Pack butterscotch pudding cup contains 90 calories.

Yes, calorie counts vary by brand. For example, a 4 oz Kozy Shack butterscotch pudding cup has 120 calories, while a store brand might be closer to 90-100 calories.

Calorie differences are primarily due to variations in serving size, ingredients, and the fat and sugar content. Larger 'super-sized' portions naturally have more calories.

Yes, standard butterscotch pudding cups are relatively high in sugar, typically containing around 13 to 17 grams of sugar per serving.

Yes, sugar-free instant pudding mixes and homemade versions made with low-fat milk and alternative sweeteners can be significantly lower in calories than traditional recipes.

A traditional homemade butterscotch pudding cup can contain over 350 calories, far more than most store-bought snack cups, because homemade versions often use richer ingredients like whole milk, butter, and more sugar.

Butterscotch pudding can be enjoyed in moderation as part of a balanced diet. Opt for smaller, standard-sized cups or sugar-free versions to manage calorie and sugar intake more effectively.