Cadbury Delights are marketed as a lighter, satisfying chocolate bar, with each individual 22g bar containing 91 calories. This positioning makes them an attractive option for those looking to manage their calorie intake while still enjoying a sweet treat. The bar consists of a layer of soft nougat, caramel, and a coating of Cadbury's classic milk chocolate. Beyond the headline calorie count, there are several nutritional details worth exploring to fully understand its place in a balanced diet.
What is a Cadbury Delight?
Cadbury Delights are part of a product line from Cadbury that focuses on a lighter-calorie offering. The core of the bar is a soft, vanilla-flavored nougat, topped with a ribbon of either salted caramel, orange caramel, or hazelnut caramel, and finished with a smooth milk chocolate coating. The inclusion of soluble maize fiber is a key ingredient, contributing to its "high in fibre" label. The texture and flavour combinations are designed to deliver a satisfying experience despite the lower calorie count compared to a full-size chocolate bar.
Here are the key components of a Cadbury Delight bar:
- A generous coating of Cadbury milk chocolate.
- A soft, flavored nougat filling.
- A layer of smooth, oozing caramel.
- Soluble maize fibre for texture and increased fibre content.
Cadbury Delight Nutritional Information
Understanding the full nutritional profile of a Cadbury Delight provides more context than just the calorie count. Per a single 22g bar, the energy is approximately 91kcal. Breaking this down further gives us a clearer picture of its macronutrient composition.
Calories Per Serving
For a 22g Salted Caramel bar, the nutritional information is as follows:
- Energy: 91 kcal (380 kJ)
- Fat: 3.4g
- Saturates: 1.7g
- Carbohydrates: 13.0g
- Sugars: 9.3g
- Fibre: 2.6g
- Protein: 0.9g
- Salt: 0.15g
For a comparative view, the nutritional information per 100g is often provided. For a Cadbury Delight, this is approximately 413-415 kcal, depending on the flavor variant.
High in Fibre Content
The inclusion of dietary fibre is a notable feature for a confectionery item. With around 12g of fibre per 100g, or 2.6g per bar, the Cadbury Delight offers a more satisfying feeling of fullness than a typical chocolate bar.
Cadbury Delight vs. Standard Cadbury Dairy Milk
Cadbury Delights are specifically positioned as a lower-calorie alternative. The comparison table below highlights the difference in nutritional values between a Cadbury Delight and a standard Dairy Milk bar.
| Feature | Cadbury Delight (22g bar) | Cadbury Dairy Milk (approx. 25g serving) |
|---|---|---|
| Calories | 91 kcal | 132 kcal |
| Fat | 3.4 g | 7.6 g |
| Saturates | 1.7 g | 4.6 g |
| Sugars | 9.3 g | 14 g |
| Key Components | Nougat, caramel, milk chocolate, high fibre | Milk chocolate |
The table clearly illustrates that for a slightly smaller serving size, the Cadbury Delight offers significantly lower calorie, fat, and sugar content, positioning it as a distinct alternative for those counting calories.
Considerations for Enjoying Cadbury Delights
For those who love chocolate but are mindful of their intake, here are some tips for enjoying Cadbury Delights:
- Use Portion Control: The small, individually wrapped bars are perfect for controlled portions, helping to prevent overconsumption.
- Snack Mindfully: While lower in calories, a Cadbury Delight is still a treat. Pair it with healthier snacks or enjoy it as a reward to help with mindful eating.
- Read the Label: Be aware of minor nutritional variations between different flavors like salted caramel, orange, and hazelnut. Always check the packaging for the most accurate information.
- Enjoy Sustainably: The product is made with sustainably sourced cocoa, so you can feel good about your choice. You can learn more about Cadbury's Cocoa Life program on the Cadbury website.
Conclusion
In summary, a single Cadbury Delight bar contains 91 calories, offering a tasty and comparatively lower-calorie alternative to many standard chocolate bars. Its combination of soft nougat, smooth caramel, and milk chocolate, along with its notable fibre content, provides a satisfying treat for mindful eaters. While it is a treat and should be enjoyed in moderation, it represents a conscious effort by Cadbury to cater to consumers seeking indulgent-tasting snacks with a controlled calorie count. For the most precise nutritional facts, always refer to the official product packaging. For details on sourcing and other products, visit the Cadbury website directly.
