How many calories are in a Caesar salad from Walmart?

November 28, 2025 •

4 min read

Walmart's Marketside brand offers several Caesar salad options, and calorie counts vary significantly depending on the specific product. A Marketside Chicken Caesar Salad bowl can contain up to 300 calories, while other versions may be lower. This guide explores the nutritional information so you know exactly how many calories are in a Caesar salad from Walmart.

Quick Summary

The calorie count for a Marketside Caesar salad from Walmart depends on the variety and portion size. Options like the Chicken Caesar Bowl and Chopped Salad Kit have different nutritional profiles due to varying ingredients and quantities.

Key Points

Marketside Calorie Variation: The number of calories in a Walmart Marketside Caesar salad varies significantly based on the specific product, such as the pre-made bowl or the chopped salad kit.
Chicken Caesar Bowl: A Marketside Chicken Caesar Salad bowl typically contains 300 calories in a single, ready-to-eat container.
Chopped Salad Kit: Marketside's Caesar Chopped Salad Kit offers a lower-calorie option, with around 180 calories per serving, but contains multiple servings per bag.
Dressing is Key: The calorie count is heavily influenced by the amount of creamy Caesar dressing, which is a major source of fat and sodium.
Lower-Calorie Tips: To reduce calories, you can use less of the provided dressing, omit the croutons, or add extra low-calorie vegetables.
Check the Label: Always read the nutritional label on the specific Marketside product to understand the exact serving size and total calories per container.

Marketside Caesar Salad Varieties and Their Calorie Counts

Walmart's in-house brand, Marketside, offers several convenient Caesar salad products, each with its own nutritional profile. The primary differences in calorie content come from the addition of toppings like chicken, the amount of dressing included, and whether it's a pre-made bowl or a salad kit where you add the dressing yourself. Being aware of these distinctions is key to understanding the final calorie total of your meal.

The Marketside Chicken Caesar Salad Bowl

One of the most popular options is the single-serving Marketside Chicken Caesar Salad bowl. A single container of this meal contains 300 calories. This includes the romaine lettuce, chicken, croutons, parmesan cheese, and Caesar dressing. While it's a convenient and filling lunch, the calorie count is a significant step up from the kit versions due to the larger, single-portion size and the generous serving of dressing. The dressing, which is typically high in fat and sodium, contributes a substantial portion of the total calories.

Marketside Caesar Chopped Salad Kits

Walmart also sells Caesar salad as a chopped salad kit, which is typically found in a bag. These kits contain all the ingredients separately, allowing for some customization. A Marketside Caesar Chopped Salad Kit contains 180 calories per serving. This calorie count is for a single serving of the prepared salad, which includes the dressing and toppings. It is important to remember that these kits often contain multiple servings per bag, so if you consume the entire bag, your total calorie intake will be much higher.

Marketside Chicken Caesar Salad (12.1 oz)

In addition to the bowl, a different version of the Marketside Chicken Caesar Salad is sold in a 12.1 oz package. A single serving of this version clocks in at 210 calories. The ingredients are similar—romaine lettuce, chicken, croutons, and Parmesan—but the calorie difference likely stems from the exact proportions and formulation of the dressing and toppings.

The Impact of Ingredients on Calorie Count

When comparing Marketside Caesar salads, the differences in calorie content can be attributed to several factors:

Dressing Quantity: The creamy Caesar dressing is a major source of calories. The kits often come with a single packet, but the ready-to-eat bowls might have a larger, pre-mixed amount.
Chicken Content: The presence of chicken breast adds protein and calories. The amount of chicken can differ between products, affecting the final tally.
Toppings: Croutons and Parmesan cheese add calories and fat. Some kits or bowls may have more or less of these than others.

Nutritional Comparison of Marketside Caesar Salads


Product	Calorie Count per Serving	Package Size	Notes
Marketside Chicken Caesar Salad Bowl	300 calories	1 bowl (177g)	Includes lettuce, chicken, cheese, croutons, and dressing.
Marketside Chicken Caesar Salad (12.1 oz)	210 calories	Approx. 3.5 servings per container	Sold in a larger tray, with calories per serving.
Marketside Chopped Caesar Salad Kit	180 calories	Multiple servings per bag	Dressing and toppings are separate, allowing for more control.

Tips for Reducing Calories in Marketside Caesar Salads

Even with a convenient Marketside salad, there are ways to make it a healthier, lower-calorie meal. Simple modifications can significantly reduce your intake of fat and sodium, especially from the dressing and cheese.

Here is a list of ways to lower the calorie count:

Use Less Dressing: The most impactful change is to reduce the amount of creamy Caesar dressing. Use only half the packet or container provided, or swap it for a lighter, vinaigrette-style dressing.
Rinse the Greens: In some bowl salads, the dressing may be heavily mixed. Rinsing the lettuce and using your own dressing can help.
Skip the Croutons: Croutons add a significant amount of refined carbohydrates and calories. Leaving them out is an easy way to trim calories.
Add Your Own Lean Protein: While some varieties come with chicken, adding your own freshly grilled chicken breast instead can lower sodium and fat content.
Add More Vegetables: Bulk up your salad with low-calorie vegetables like cucumbers, tomatoes, or bell peppers to increase volume and nutrients without adding many calories.

Reading the Fine Print: Labels and Servings

Always check the nutritional information on the specific product you are purchasing. The labels on Marketside products clearly state the calories per serving. Be mindful of the number of servings per container, particularly with larger kits and bowls. A "single-serving" bowl is easy to calculate, but a multi-serving bag requires you to do the math. Some nutritional databases also provide detailed breakdowns of Marketside products, giving you insight into components like fat and sodium content.

Conclusion

When asking how many calories are in a Caesar salad from Walmart, the answer depends entirely on which Marketside product you choose. A Marketside Chicken Caesar Salad bowl contains 300 calories, while the Marketside Caesar Chopped Salad Kit has 180 calories per serving. By reading the label carefully and making minor adjustments, you can enjoy a Marketside Caesar salad while staying within your dietary goals. The amount of dressing and toppings are the key factors influencing the calorie count, and controlling these is the most effective way to lower your intake.

For more detailed nutritional information on many of their products, you can visit the official Walmart website.

Frequently Asked Questions

A Marketside Chicken Caesar Salad Bowl, which is a single-serving, ready-to-eat container from Walmart, contains 300 calories.

The Marketside Caesar Chopped Salad Kit has 180 calories per serving. It is important to note that the bag contains multiple servings.

Yes, Marketside Caesar salad kits come with a packet of Caesar dressing, as well as croutons and shredded Parmesan cheese.

The pre-made Marketside Chicken Caesar Salad Bowl has a higher calorie count at 300 calories, while the Marketside Chopped Salad Kit has fewer calories per serving at 180, primarily due to portion differences and ingredient ratios.

To make the salad healthier, you can use only half of the dressing packet, leave out the croutons, or mix in additional low-calorie vegetables like extra romaine or cucumber.

The creamy Caesar dressing and the croutons are the biggest contributors to the calorie count. The addition of chicken and cheese also adds calories, fat, and protein.

While it can be part of a balanced diet, the calorie density from the creamy dressing and toppings in a Marketside Caesar can be high. Choosing the kit and using less dressing or opting for a leaner salad can be a more suitable choice for weight management.