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How Many Calories Are in a Can of Cann? A Complete Nutrition Guide

3 min read

Cann Social Tonics are a popular low-calorie alternative to alcoholic beverages, with an 8oz can typically containing just 30-35 calories. This makes understanding how many calories are in a can of Cann essential for those tracking their intake while enjoying a social buzz.

Quick Summary

A standard 8oz Cann contains 30-35 calories, while the larger 12oz 'Hi Boy' size has 50-60 calories. The specific count varies by flavor, and the beverages are known for being low-sugar and made with natural ingredients.

Key Points

  • Standard 8oz Cann: Contains a low 30-35 calories, making it a light beverage choice.

  • Hi Boy 12oz Cann: The larger can has a still-modest 50-60 calories for a stronger experience.

  • Natural Ingredients: Calories primarily come from organic agave nectar and fruit juice, not artificial additives.

  • Low Sugar Content: The low-calorie nature is tied to a modest amount of sugar compared to traditional sodas or cocktails.

  • Healthier Alternative: Cann is a compelling alternative to alcohol for those seeking to reduce calorie intake and avoid hangovers.

In This Article

A Closer Look at Cann Social Tonic Calories

Cann Social Tonics are crafted to be a low-calorie alternative to alcoholic beverages. Their microdosed THC and CBD formula provides a light, uplifting buzz without the high sugar and calorie content often associated with cocktails, wine, or even hard seltzers. The exact number of calories you'll find depends on the size and specific flavor of the Cann you choose.

Calorie Breakdown by Cann Size

The company offers two main sizes for its social tonics, each with a different calorie count:

  • Standard 8oz Can: The classic 8-ounce can contains between 30 and 35 calories, depending on the flavor. This is a very modest amount, making it a popular choice for those watching their daily intake.
  • Hi Boy 12oz Can: For a slightly stronger buzz, the 12-ounce Hi Boy can contains between 50 and 60 calories. While a higher count than the standard can, it is still significantly lower than most beers or mixed drinks.

Flavor-Specific Calorie Variations

While the general range is consistent, some specific flavor examples confirm the low-calorie nature across the board. The difference in calorie count is minimal and typically comes from slight variations in the natural fruit juice and organic agave nectar used as sweeteners.

Common Cann flavor calories (8oz):

  • Lemon Lavender: As low as 30 calories per can.
  • Grapefruit Rosemary: Typically 35 calories per can.
  • Blood Orange Cardamom: Some sources report 30 calories per can.

These minor differences highlight the brand's commitment to creating a low-sugar, low-calorie product across its entire flavor lineup.

Cann's Ingredients and Nutrition Profile

The reason Cann beverages are so low in calories is their simple and natural ingredient list. They are vegan, gluten-free, and contain no artificial sweeteners or preservatives.

Typical ingredients include:

  • Carbonated water
  • Not-from-concentrate fruit juice
  • Natural fruit and herb flavors
  • Organic agave nectar
  • Cannabis extract (THC and CBD distillate)

The caloric content primarily comes from the organic agave nectar and natural fruit juices, with most cans containing between 8 and 14 grams of carbohydrates, mostly from sugars. There are typically no fats or proteins in the beverages.

Cann vs. Other Social Drinks: A Comparison

When evaluating the calorie content of Cann, it's helpful to see how it stacks up against other popular beverages people consume for a social buzz. This comparison makes it clear why Cann is often marketed as a healthier alcohol alternative.

Beverage Type Standard Serving Size Typical Calorie Range Notes
Cann Social Tonic 8 oz can 30-35 calories Low-sugar, cannabis-infused
Cann Hi Boy 12 oz can 50-60 calories Low-sugar, cannabis-infused
Light Beer 12 oz can 95-110 calories Lower alcohol content
Hard Seltzer 12 oz can 100 calories Varies by brand and sweetener
Glass of Wine 5 oz glass 120-130 calories Varies by type and sugar content
Mixed Drink (e.g., gin and tonic) 8 oz 150+ calories Can contain high levels of sugar

As the table illustrates, a can of Cann offers a significantly lower calorie count than most traditional alcoholic options, making it an attractive choice for health-conscious consumers.

Important Considerations for Consuming Cannabis Beverages

While the low-calorie aspect of Cann is appealing, it's important to remember that these are cannabis-infused beverages. The effects of the THC and CBD should be taken into account. The microdosed formula is designed for a mild, manageable buzz, but effects can vary from person to person. Onset is typically quick, within 10-15 minutes, with effects lasting about an hour.

  • Microdosing benefits: The low dosage of cannabinoids allows for more predictable effects, which is great for people new to cannabis or those who want to avoid the intensity of high-THC products.
  • Health and wellness context: Using Cann as a substitute for alcohol can help reduce overall calorie intake and prevent hangovers.
  • Legal and safety issues: Consumers should be aware of the laws regarding cannabis consumption in their area. It's crucial to consume responsibly and never operate heavy machinery or drive after consumption.

Conclusion

In summary, the number of calories in a can of Cann is remarkably low, especially when compared to alcoholic counterparts. A standard 8oz Cann typically contains 30-35 calories, while a 12oz Hi Boy has 50-60 calories. These cannabis-infused social tonics are a vegan, gluten-free, and natural option for those seeking a light buzz without the high-calorie and high-sugar content of alcohol. This makes Cann a compelling and health-conscious choice for social occasions.

Frequently Asked Questions

A standard 8oz can of Cann Social Tonic contains between 30 and 35 calories, depending on the specific flavor.

A 12oz Cann Hi Boy, which has a higher dose of cannabinoids, contains between 50 and 60 calories.

Yes, Cann Social Tonics are low in sugar. The sweetness comes from 100% organic agave nectar and not-from-concentrate fruit juices.

Cann avoids the high calories of alcohol by using natural, low-sugar ingredients and containing no ethanol, which is calorie-dense.

No, the calorie count varies slightly by flavor due to minor differences in the juice content, but they all fall within a similar low-calorie range.

Cann is made with natural ingredients, including carbonated water, real fruit juice, all-natural flavors, organic agave nectar, and a microdosed cannabis extract.

No, Cann Social Tonics typically contain 0g of fat and 0g of protein, with the nutritional content coming almost exclusively from carbohydrates.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.