How many calories are in a Chick-fil-A Deluxe sandwich?

November 23, 2025 •

3 min read

According to Chick-fil-A's official nutrition guide, the standard Chick-fil-A Deluxe Sandwich contains 490 calories. This popular menu item is a combination of a seasoned chicken breast, fresh lettuce, tomato, and a toasted, buttery bun, offering a complete flavor profile for fast-food lovers.

Quick Summary

This article outlines the precise calorie content and other key nutritional facts for the Chick-fil-A Deluxe and its variations. It covers how cheese and other customizations impact the total calories and provides tips for making healthier choices. A detailed comparison table of different deluxe versions is included.

Key Points

Standard Deluxe is 490 Calories: The basic Chick-fil-A Deluxe Sandwich contains 490 calories before any modifications.
Cheese adds 10-40 calories: Adding a slice of cheese increases the total calories; American cheese adds about 10, while Colby Jack adds approximately 40.
Spicy Deluxe is 550 Calories: The Spicy Deluxe with Pepper Jack cheese has a higher calorie count at 550.
Hold the cheese for a 450 calorie sandwich: A deluxe sandwich ordered without any cheese drops to 450 calories.
Sauce adds significant calories: A single packet of Chick-fil-A sauce can add 140 calories, so requesting sauce on the side or omitting it entirely is a simple calorie-saving strategy.
Consider grilled or lettuce wrap options: For a much lower calorie intake, consider a Grilled Chicken Sandwich or ask for your deluxe sandwich wrapped in lettuce.

The Chick-fil-A Deluxe sandwich is a staple for many, but its nutritional value, particularly its calorie count, can vary based on small adjustments. Knowing the exact figures can help those monitoring their diet make informed decisions. The baseline sandwich, with a seasoned chicken breast, lettuce, tomato, and a bun, provides 490 calories. However, adding cheese or opting for the spicy version changes these numbers. This detailed guide breaks down the calorie content of each variation and offers practical tips for a healthier meal.

Calorie Breakdown of the Standard Deluxe Sandwich

The 490 calories in a standard Chick-fil-A Deluxe Sandwich come from a balance of macronutrients. Specifically, this includes:

Fat: 22g
Carbohydrates: 43g
Protein: 32g

It's important to recognize that these figures represent the sandwich as served, without any additional sauces or sides. The cooking method, pressure-cooking in 100% refined peanut oil, contributes to the overall fat and calorie content.

Impact of Cheese on Calorie Count

Adding cheese is a popular customization that increases the sandwich's calories. The type of cheese selected can slightly alter the total. For example:

American Cheese: A Chick-fil-A Deluxe Sandwich with American cheese contains approximately 500 calories.
Colby Jack Cheese: The version with Colby Jack cheese pushes the calorie count to around 530.
Pepper Jack Cheese: If you prefer Pepper Jack, the sandwich will have about 520 calories.

Removing the cheese is a simple way to reduce the calorie and saturated fat content. A deluxe sandwich with no cheese is reported to have 450 calories.

The Spicy Deluxe and Other Variations

For those who prefer a little heat, the Spicy Deluxe is a common choice. This version substitutes the regular chicken breast with a spicier, hand-breaded filet. The calorie content also reflects this modification.

Spicy Deluxe Sandwich (with Pepper Jack): This option contains 550 calories.
Spicy Deluxe Sandwich (without Cheese): Without the cheese, the spicy version is around 470 calories.

Comparison of Chick-fil-A Deluxe Sandwich Variations


Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chick-fil-A Deluxe	490	22	43	32
Deluxe w/ American Cheese	500	22	44	32
Deluxe w/ Colby Jack Cheese	530	24	44	35
Deluxe w/ Pepper Jack Cheese	520	24	44	34
Deluxe (No Cheese)	450	17	43	30
Spicy Deluxe (w/ Pepper Jack)	550	25	47	33
Spicy Deluxe (No Cheese)	470	19	47	29

How to Reduce Calories in Your Deluxe Sandwich

For those watching their calorie intake, several simple modifications can make a big difference:

Skip the cheese: As shown in the table, opting for no cheese can save you between 40 and 80 calories depending on the sandwich version.
Hold the sauce: Popular sauces, like the signature Chick-fil-A sauce, are high in calories. A single packet of Chick-fil-A sauce adds 140 calories and 13g of fat.
Ask for a multigrain bun: While the calorie difference may be minimal, the multigrain bun offers more fiber.
Substitute the bun entirely: Asking for your deluxe sandwich to be wrapped in lettuce can drastically reduce the carbohydrate and calorie count.

Conclusion

The Chick-fil-A Deluxe is a tasty and popular sandwich, but its calorie content can range from 450 to 550 depending on your customizations. The standard version is 490 calories, but adding cheese or choosing the spicy variation will increase this number. By making simple substitutions, like opting for no cheese or sauce, you can significantly reduce the total calories while still enjoying a delicious fast-food meal. Always check the official nutrition information or customize your order to better align with your dietary goals. For comprehensive nutrition information on all menu items, you can consult the official Chick-fil-A website.

Note: While some versions might have slightly different calories based on the cheese, location, or latest recipe updates, the figures provided reflect the commonly cited data from nutritional resources and the company's website.

This article is for informational purposes only and is not a substitute for professional medical or dietary advice.

Frequently Asked Questions

A standard Chick-fil-A Deluxe sandwich has 490 calories, before any cheese or sauces are added.

Yes, adding cheese increases the calorie count. A Deluxe sandwich with American cheese has 500 calories, while one with Colby Jack or Pepper Jack can have slightly more.

The Spicy Deluxe sandwich with Pepper Jack cheese contains 550 calories.

To reduce calories, you can ask for the sandwich without cheese, omit high-calorie sauces, or even request it to be served in a lettuce wrap instead of a bun.

A Chick-fil-A Deluxe sandwich without cheese has 450 calories.

No, the calorie counts for the sandwiches typically do not include sauces. A packet of Chick-fil-A sauce, for example, adds an extra 140 calories.

Yes, the Spicy Deluxe sandwich (550 calories) is higher in calories than the standard Deluxe sandwich (490 calories), primarily due to the spicy chicken filet and Pepper Jack cheese.