A popular and comforting starter, the Chinese takeaway chicken and sweetcorn soup is a menu staple for many. However, a simple question like 'how many calories are in a Chinese takeaway chicken and sweetcorn soup?' can have a surprisingly complex answer. Unlike standardized, pre-packaged food, a dish from a local takeaway is subject to the individual chef's practices. Factors such as the amount of oil used, the concentration of the broth, and the quantity of thickening agents like cornflour can all significantly impact the final nutritional profile. One restaurant's version might be a low-calorie delight, while another's could be a hidden calorie trap.
The Calorie Breakdown of a Takeaway Soup
Research into commercial and takeaway versions of this soup reveals a wide spectrum of calorie values. Some sources suggest a medium serving contains as little as 148 calories, making it a genuinely light option. In contrast, other data puts the figure for a serving closer to 323 calories, highlighting the potential for significant variation. The primary contributors to these calories are typically:
- The broth: While broth itself is low in calories, the stock often contains added fats and flavourings. Some takeaways may use stock cubes or concentrated bases that increase the sodium and calorie content.
- Thickening agents: Cornflour is commonly used to give the soup its signature consistency. The amount used directly impacts the carbohydrate and calorie count. Overzealous use of cornflour can add significant, and often unnecessary, calories.
- Chicken: The quality and quantity of chicken also plays a role. Using leaner breast meat and a moderate amount will keep calories down, while thigh meat or a more generous portion will increase them.
- Egg: The whisked egg adds a small but notable amount of protein and fat.
- Oil: The addition of sesame oil or other oils for flavour can be a calorie-dense final touch.
Comparing Soups and Starters
To put the chicken and sweetcorn soup into context, here is a comparison table of typical takeaway starters. The figures represent average estimations and will fluctuate based on the restaurant.
| Food Item | Average Calories (per serving) | Key Contributing Factors |
|---|---|---|
| Chicken & Sweetcorn Soup | 150–320 kcal | Variation due to oil and thickener. |
| Wonton Soup | Approx. 240 kcal | Filling of wontons, but broth is usually light. |
| Hot and Sour Soup | Approx. 100–150 kcal | Spicy broth, thickened with cornflour. Lower if less thick. |
| Vegetable Spring Rolls (2) | Approx. 270 kcal | Deep-fried and heavy pastry wrapper. |
| Prawn Crackers (Ave. portion) | Approx. 214 kcal | Fried snack with high oil absorption. |
Making a Healthier Takeaway Choice
If you're watching your calorie intake, you don't necessarily have to give up your favourite takeaway soup. Here are some tips to help you make a healthier choice:
- Choose broth over thick: If possible, ask for a less thickened version of the soup. The thinner, the better.
- Control the portion: Some takeaways offer different sizes. Opt for a smaller cup or bowl rather than a large tub.
- Pair wisely: Treat the soup as a light starter and avoid heavy, fried side dishes like spring rolls or prawn crackers.
- Ask about ingredients: While not always feasible, asking about the cooking method (e.g., using less oil) can sometimes yield results.
- Consider a homemade version: Making your own chicken and sweetcorn soup gives you complete control over the ingredients and nutritional content. For a healthy alternative, you can follow a recipe that focuses on fresh, lean ingredients. A recipe from sites like Pinch of Nom suggests a much lower calorie count at around 220 kcal per serving for a homemade version. This is a great way to enjoy the flavour with significantly less fat and sodium. For inspiration, you could check out this example recipe from Pinch of Nom for a homemade version of the soup.
Conclusion
Ultimately, there is no single answer to how many calories are in a Chinese takeaway chicken and sweetcorn soup. The calorie count is highly variable, ranging from a genuinely light and healthy option to a more calorie-dense dish depending on the specific restaurant's recipe. By understanding the factors that influence the nutritional value, such as the use of oil and thickeners, and by making conscious choices about portion size and accompanying dishes, you can enjoy this popular starter as part of a balanced diet. Asking for a lighter, broth-based version or even preparing a healthier version at home are excellent strategies for keeping your calorie intake in check without sacrificing flavour.
