Coors Seltzer: The Nutritional Breakdown
Coors Seltzer, produced by Molson Coors, offers a refreshing, lower-calorie alcoholic beverage alternative. For those keeping a close eye on their dietary intake, understanding the specific nutritional components is essential. A 12-ounce (355 ml) can of Coors Seltzer consistently features a minimal calorie count, low sugar content, and no fat or protein.
The 90 calories in a standard 12-ounce serving come primarily from the alcohol itself, which is fermented from real cane sugar. Alcohol provides approximately 7 calories per gram, while carbohydrates (including sugar) provide about 4 calories per gram. The minimal sugar content means that the majority of the calories are directly from the alcoholic base.
The Role of Ingredients
Coors Seltzer’s transparent ingredient list is one of its key selling points. The core ingredients across many of its flavors are simple and straightforward:
- Carbonated Water
- Cane Sugar (fermented to create alcohol)
- Yeast
- Citric Acid (for flavor and preservative)
- Sodium Citrate (pH regulator)
- Natural Flavors (for the specific fruit taste)
This minimalist approach helps keep the calories down and allows Coors Seltzer to be a gluten-free product, appealing to a wider audience.
Consistent Nutrition Across Flavors
One of the benefits for consumers is that the nutrition facts remain stable across the primary flavor varieties. The popular variety packs featuring flavors like Black Cherry, Mango, Lemon Lime, and Grapefruit all adhere to the 90-calorie standard for a 12-ounce can. This consistency simplifies calorie tracking and removes the need to scrutinize different nutritional labels for every flavor.
How Coors Seltzer Compares to Other Drinks
To put Coors Seltzer's calorie count into perspective, it's helpful to compare it to other popular beverages. Hard seltzers have carved out their niche by offering a lighter alternative to traditional beers and sugary mixed drinks.
| Beverage (12 oz serving) | Calories (approx.) | Carbs (approx.) | Alcohol by Volume (ABV) |
|---|---|---|---|
| Coors Seltzer (Standard) | 90 | 2g | 4.5% |
| Coors Light | 102 | 5g | 4.2% |
| Regular Beer (e.g., Coors Banquet) | 147-150 | 14g+ | 5% |
| White Claw Hard Seltzer | 100 | 2g | 5% |
| Vodka Soda (2 oz vodka) | 130 | 0g | Varies |
This comparison highlights that Coors Seltzer is a strong contender for those seeking the lowest-calorie alcoholic option from the Coors family. It provides a similar calorie profile to other leading hard seltzers, but at a slightly lower ABV than some of its competitors.
Beyond the Calories: A Closer Look at the Brand
Beyond the nutrition, Coors Seltzer emphasizes a "do good" mission. A portion of sales from Coors Seltzer products supports Change the Course, an initiative focused on restoring rivers and waterways. For consumers who prioritize sustainability and corporate responsibility, this mission adds an extra layer of appeal. The brand’s focus on clean water is heavily promoted in its marketing, providing a compelling reason for consumers to choose their products.
Potential Concerns and Considerations
While low in calories and sugar, Coors Seltzer should still be consumed in moderation like any alcoholic beverage. The simple ingredients mean it avoids many of the artificial additives and high fructose corn syrup often found in mixed drinks, but it is not a health food. For those with specific dietary restrictions, like a sensitivity to cane sugar, the label should still be carefully reviewed. The Canadian market, for instance, sometimes sees products with slightly different formulations, so checking the local nutritional information is always best practice.
Additionally, the alcohol content provides empty calories, meaning they offer no significant nutritional value. A responsible approach to consumption is key for maintaining overall health and wellness. The sparkling nature and fruit flavors can make it easy to consume multiple servings, so being mindful of total intake is important for any diet.
Conclusion
For those seeking a lighter alcoholic beverage, a Coors Seltzer can be an excellent choice. With a consistent 90-calorie count across its main flavors per 12-ounce can, it stands as a solid, lower-calorie alternative to many beers and cocktails. The minimalist ingredient list, based on fermented cane sugar, and its gluten-free status add to its appeal. However, as with all alcoholic drinks, it should be enjoyed responsibly as part of a balanced diet. Its competitive nutritional profile, combined with its environmental mission, makes it a popular option for the calorie-conscious drinker.
Molson Coors provides official nutritional details on their website for consumer reference.
