Costa Salted Caramel Latte Sachet: A Complete Nutritional Breakdown
For many, a rich and creamy salted caramel latte is the perfect pick-me-up. The Costa instant sachets offer the appeal of the popular coffee shop beverage in a convenient, at-home format. For those tracking their diet, understanding the nutritional content is essential. According to multiple retailers, one 17g sachet of Costa Salted Caramel Latte contains exactly 71 calories. This provides a useful benchmark for incorporating this beverage into a balanced diet.
Full Macronutrient Information per Sachet
Beyond just the total calorie count, a detailed look at the macronutrients offers a more complete picture of what you are consuming. The nutritional information, based on a 17g serving, provides a clear overview.
- Energy: 301 kJ (71 kcal)
- Fat: 2.2g
- Saturates: 2.0g
- Carbohydrate: 11g
- Sugars: 9.0g
- Fibre: 0.4g
- Protein: 1.5g
- Salt: 0.31g
Key Ingredients and Preparation
The ingredient list sheds light on how Costa achieves the creamy and sweet profile in a powdered form. The mix includes sugar, skimmed milk powder, glucose syrup, and coconut oil to provide the creamy base and sweetness. The coffee itself is a blend of instant coffee and finely roasted and ground beans. Natural flavourings and caramelised sugar powder deliver the distinctive salted caramel taste. The preparation is simple: just add 200ml of hot, near-boiling water to the sachet's contents and stir. The coffee used is also Rainforest Alliance Certified, an important detail for ethically conscious consumers.
Calorie Comparison: Sachet vs. In-store Latte
It is crucial to understand the significant difference in calories between the instant sachet and a similar beverage from a Costa coffee shop. The sachet is a much lighter option, primarily because it uses milk powder and is prepared with water, while a barista-made latte uses fresh milk and often includes additional syrups and toppings. The difference can be substantial, as seen in the table below.
| Feature | Costa Salted Caramel Latte Sachet | Costa Medium Salted Caramel Latte (Skimmed Milk) | Costa Medium Salted Caramel Latte (Whole Milk) | Tassimo Costa Caramel Latte Pod |
|---|---|---|---|---|
| Calories | 71 kcal | 288 kcal | 352 kcal | 80 kcal (for 310ml) |
| Preparation | Instant powder with hot water | Barista-made with fresh milk & syrup | Barista-made with fresh milk & syrup | Pod machine with fresh milk capsule |
| Sugar | 9.0g | 37g (approx.) | 40.9g | 11g |
| Fat | 2.2g | 10g (approx.) | 13.4g | 3.9g |
As the table demonstrates, the instant sachet provides a significantly lower calorie count and sugar content, making it a more controlled indulgence. The in-store versions, particularly with whole milk, carry a much higher calorie load. This is a critical factor for anyone managing their calorie intake. While the convenience of a pod machine is high, a sachet requires no additional equipment and still offers a low-calorie option, although slightly lower in calories than a Tassimo pod.
Understanding Your Daily Reference Intake
The 71 calories in a single sachet represent just a small fraction of the average adult's recommended daily intake (RI), which is 2000 kcal. This means that one salted caramel latte sachet accounts for approximately 4% of a typical daily energy allowance. This makes it easy to fit into a diet plan without compromising your calorie goals. Its low-calorie nature provides a guilt-free way to enjoy a sweet coffee experience. For those with specific dietary needs, such as those following a vegetarian diet, the sachets are a suitable option. It is always advisable to check the packaging for the most current nutritional information and allergen warnings, as ingredients can sometimes change. More detailed information on Costa's general nutrition guidelines can be found on their website.
Conclusion
To answer the question directly, a Costa salted caramel latte sachet contains 71 calories per serving. This makes it a significantly lighter option than its coffee shop counterpart and a convenient way to enjoy a flavored coffee at home. By providing a clear breakdown of the nutritional content, consumers can make informed choices that align with their health and wellness goals. The instant sachet proves to be an accessible and lower-calorie alternative for a sweet coffee treat.
