How many calories are in a Costco cherry cheesecake?

November 29, 2025 •

3 min read

According to nutrition tracking platforms, a single slice of Costco's beloved cherry cheesecake contains approximately 440 calories, based on a 1/16th portion. This rich and creamy dessert, a popular bakery item, is known for its dense texture and sweet cherry topping.

Quick Summary

A standard slice of Costco's cherry cheesecake contains around 440 calories. This figure can fluctuate depending on the serving size, as the cheesecake is large. Key nutritional components include high levels of fat and sugar, consistent with a decadent dessert.

Key Points

Standard Slice Calories: A single slice (1/16th) of Costco's cherry cheesecake typically contains around 440 calories.
High in Fat: With 31 grams of total fat, including 19 grams of saturated fat, a single slice is very rich.
High in Sugar: Each standard slice contains approximately 24 grams of sugar.
Total Cheesecake Calories: An entire Costco cherry cheesecake, sliced into 16 portions, totals around 7,040 calories.
Responsible Enjoyment: Mindful eating, smaller portions, and balancing overall diet are recommended for enjoying this dessert in moderation.
Significant Calorie Density: Compared to many other desserts, cheesecake, including Costco's version, is calorically dense due to its ingredients.

Understanding the Calorie Count of a Costco Cherry Cheesecake

When you’re eyeing that massive, mouth-watering cherry cheesecake from the Costco bakery, one question inevitably comes to mind: how many calories are actually in it? The answer, while seemingly simple, depends largely on how you slice it. Using standard nutritional data, a single 1/16th slice is a calorie-dense treat, and understanding its composition can help inform your dietary decisions.

The Standard Slice Breakdown

Nutritional information for Costco's cheesecake products is widely referenced on various health and food tracking websites. For the classic cherry-topped version, a 1/16th slice (approximately 4.5 oz) is the standard serving size. Here's a typical nutritional profile based on that serving:

Calories: 440
Total Fat: 31 g
Saturated Fat: 19 g (95% Daily Value)
Carbohydrates: 33 g
Sugars: 24 g
Protein: 8 g
Cholesterol: 125 mg (42% Daily Value)
Sodium: 370 mg

It is important to note the high saturated fat content, which is nearly a full day's worth for many individuals in just one slice. The 24 grams of sugar also contribute significantly to the total calorie count.

How to Calculate the Total Cheesecake Calories

The full Costco cheesecake, a hefty and decadent creation, contains 16 slices in total. To estimate the total calories for the entire dessert, you can perform a simple calculation:

440 calories per slice x 16 slices = 7,040 calories for the entire cheesecake.

This high total emphasizes the importance of portion control and enjoying this dessert in moderation. Sharing the cheesecake with a large group is the best way to enjoy its rich flavor without overindulging.

A Deeper Look at the Ingredients

The rich flavor profile of the Costco cherry cheesecake is a result of several key ingredients. The classic dessert features a buttery graham cracker crust, a rich and creamy cheesecake filling, and a generous layer of sweet-tart cherry topping. The creamy texture is primarily due to the high-fat ingredients, such as cream cheese and sour cream. This combination is what makes the cheesecake so dense and satisfying but also contributes to its high caloric density.

Comparison Table: Costco Cherry Cheesecake vs. Other Desserts

To put the calorie count into perspective, here's how a slice of Costco cherry cheesecake stacks up against some other popular desserts.


Dessert (approximate 4.5 oz serving)	Estimated Calories	Total Fat (g)	Sugars (g)
Costco Cherry Cheesecake	440	31	24
Costco Plain Cheesecake	420	29	27
Average Slice of Carrot Cake	500+	Varies	Varies
Slice of Chocolate Layer Cake	500-600+	Varies	Varies
1/2 cup Premium Vanilla Ice Cream	~250-300	14-20	25+

Note: Nutritional information for other desserts can vary significantly based on preparation and portion size.

Tips for Enjoying Your Treat Responsibly

Practice mindful eating: Savor every bite of your smaller, pre-portioned slice. By paying attention to the taste and texture, you can feel more satisfied with less.
Portion control: Cut your slice smaller than the standard 1/16th. A 1/32nd portion will contain around 220 calories, making it a much lighter indulgence.
Balance it out: If you know you'll be having a slice of cheesecake, adjust your other meals throughout the day. Opt for lighter, low-calorie foods to create a balanced daily intake.
Pair with healthier options: Serve the cheesecake with fresh, unsweetened berries or a dollop of low-fat Greek yogurt to add nutrients and volume without excessive extra calories. A helpful resource for calorie management is the US Department of Agriculture's FoodData Central, which provides comprehensive nutritional information for a wide variety of foods.

Conclusion

While the Costco cherry cheesecake is an undeniably decadent dessert, a standard slice packs around 440 calories, accompanied by significant amounts of saturated fat and sugar. Knowing this, however, doesn't mean you can't enjoy it. By practicing mindful portion control and balancing your overall diet, you can savor the rich, delicious flavor without derailing your health goals. Whether you opt for a smaller slice or share the decadent dessert with others, enjoying this treat responsibly is the key to both satisfaction and moderation.

Frequently Asked Questions

If a standard cheesecake is cut into 16 equal slices, and each slice is 440 calories, the entire cheesecake contains approximately 7,040 calories.

A standard slice is generally considered to be one-sixteenth of the large cheesecake, weighing approximately 4.5 ounces.

The main macronutrients in a standard slice are fat (31g), carbohydrates (33g), and protein (8g). It is particularly high in saturated fat.

Yes, nutritional information suggests the plain Kirkland Signature cheesecake has approximately 420 calories per slice, slightly lower than the cherry version's 440 calories.

You can reduce the calorie intake by cutting a smaller slice or by sharing a regular-sized slice. Pairing it with fresh fruit instead of additional sauces also helps.

The cherry topping and other added ingredients contribute to the overall calorie and sugar content. While the exact calorie split isn't typically provided, the topping and cheesecake filling combine for the total amount.

No, the nutritional information differs slightly. The cherry-topped version has slightly more calories per serving than the plain version, reflecting the added sugar from the fruit topping.