How Many Calories Are in a Crispy Chicken Wrap from McDonald's?

The recently revived US Ranch Snack Wrap contains 390 calories. However, determining exactly how many calories are in a crispy chicken wrap from McDonald's is complex, as the amount varies significantly based on the region, ingredients, and specific product offering.

Quick Summary

Calorie counts for McDonald's crispy chicken wraps differ widely by region and product. The new US Ranch Snack Wrap has 390 calories, while international versions like Canada's have different nutritional values.

Key Points

• Calorie Variation: The number of calories in a McDonald's crispy chicken wrap varies significantly depending on your location and the specific wrap offered.

• US Ranch Snack Wrap (2025): The recently reintroduced US Ranch Snack Wrap with crispy chicken contains 390 calories.

• Canadian Crispy Wrap: The Canadian version of the Ranch Chicken Snack Wrap has a lower calorie count of 320.

• UK Crispy Wraps: The UK offers different wraps, with calorie counts ranging from 248 kcal for a Happy Meal wrap to 469 kcal for a Sweet Chilli Chicken One.

• Ingredient Impact: Differences in chicken preparation, portion size, and the type of sauce used (like ranch vs. sweet chili) are the main drivers of calorie variations.

• Check Local Nutrition: For the most accurate information, it is always best to check the nutritional data provided by your local McDonald's website or app.

Calorie Count for McDonald's US Crispy Chicken Wraps

The most recent and definitive information for US customers concerns the much-anticipated return of the Snack Wrap, now featuring the McCrispy chicken strip. The nutrition varies depending on the sauce chosen.

The Revived Ranch Snack Wrap (US - 2025)

After a long hiatus, the beloved Snack Wrap made its official return to US menus in July 2025. The crispy chicken version with ranch sauce is currently the standard offering. Based on information from McDonald's USA, the Ranch Snack Wrap with crispy chicken contains 390 calories. This nutritional profile includes:

• Fat: 22g
• Protein: 17g
• Carbohydrates: 31g
• Sodium: 900mg

It's important to note that this reflects the current recipe with the McCrispy strip and not older iterations.

The Classic Snack Wrap (Historical)

Before its 2016 discontinuation, the original US crispy Snack Wrap was widely reported to contain around 350 calories. This older calorie count is often cited online but is no longer relevant for the current menu item. The difference in calories between the original and the new version highlights how changes in ingredients and portioning can affect the final nutritional value.

Calorie Variations in International Crispy Chicken Wraps

For those outside the US, the calorie count for a crispy chicken wrap from McDonald's will differ. McDonald's sources ingredients regionally and adjusts menu items to local tastes, resulting in varied nutritional information globally. Here are a few examples:

Canada's Ranch Chicken Snack Wrap

McDonald's Canada offers a Ranch Chicken Snack Wrap with crispy chicken, which has been on their menu for some time. This version contains 320 calories, which is lower than the new US version.

The UK's Crispy Chicken Wraps

McDonald's UK has several crispy chicken wraps, and their calorie counts are quite different from US and Canadian versions.

• The Sweet Chilli Chicken One (Crispy): This larger wrap contains 469 calories.
• Crispy Chicken Wrap (Happy Meal): A smaller, simpler version for children, this wrap contains just 248 calories.

These international variations demonstrate why relying on a single, universal calorie count is inaccurate.

Comparing Different Crispy Chicken Wraps

This table provides a quick overview of the calorie counts for various crispy chicken wraps from McDonald's, emphasizing the regional and product-specific differences.

Wrap Type	Region	Calories (kcal)	Key Differences
Ranch Snack Wrap (2025)	USA	390	Newer recipe with McCrispy strip
Ranch Chicken Snack Wrap	Canada	320	Differs from US recipe, generally smaller
Sweet Chilli Chicken One	UK	469	Features sweet chili sauce, potentially larger
Crispy Chicken Wrap (Happy Meal)	UK	248	Child's portion, smaller size and components
Classic Snack Wrap	USA (Historical)	~350	Discontinued older recipe

Factors Affecting Calorie Count

Several factors contribute to the different calorie counts:

• Ingredients: The type of chicken (McCrispy strip vs. older chicken breast), cheese, and sauce used can vary. Some sauces, like sweet chili or ranch, are more calorie-dense than others. Different dressings contribute significantly to the total calories and fat.
• Portion Size: As seen with the UK Happy Meal wrap, a smaller tortilla and less filling directly translate to fewer calories. The revived US Snack Wrap might be slightly larger or contain different ingredient proportions than the original. Portion size can also vary across countries for a similarly named product.
• Preparation: Minor differences in preparation techniques, such as the amount of sauce or how the chicken is cooked, can also lead to small variations in the final calorie count.

Conclusion

The simple answer to "How many calories are in a crispy chicken wrap from McDonald's?" is that there is no single answer. For US customers, the recently launched Ranch Snack Wrap is 390 calories. For everyone else, the calorie count depends on the specific wrap available in your country. Always check the local McDonald's nutrition information, which is typically available on their website or app, for the most accurate details. Understanding these variations is key for anyone tracking their nutritional intake while enjoying this fast-food favorite.

For the most up-to-date information on US menu items, you can visit the official McDonald's nutrition page.

Additional Crispy Chicken Wrap Tips

• Sauce Swap: Opting for a lower-calorie sauce or ordering the wrap without a sauce can reduce the overall calorie and fat content. This simple modification can make a noticeable difference in the nutritional profile.
• Avoid the Combo: While pairing a wrap with fries and a soda might be tempting, ordering the wrap alone keeps your calorie intake in check. A Big Mac combo, for instance, contains significantly more calories than a wrap on its own.
• Grilled vs. Crispy: Choosing a grilled chicken wrap over a crispy one is a standard way to lower calories and fat. If your local McDonald's offers this option, it's a worthwhile consideration for a healthier alternative.
• Read the Labels: McDonald's makes nutritional information accessible online and through its app. Before ordering, take a moment to look up the exact details for the wrap available in your location to make an informed choice.
• Check for Regional Specials: Some regions feature unique wraps with special sauces or ingredients. For example, Malta's Tasty Snack Wrap contains 363 kcal, demonstrating the importance of checking local menus.

These tips can help you navigate the menu and make choices that align with your dietary goals while still enjoying your meal.

Conclusion

To sum up, the calorie count for a McDonald's crispy chicken wrap is not universal. The newly returned US Ranch Snack Wrap is 390 calories, while versions in Canada and the UK have different counts, such as 320 and 248-469 calories, respectively. These differences are due to variations in ingredients, portion sizes, and regional recipes. For accurate information, it's always best to consult the nutritional guide provided by your local McDonald's.

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Sources

• Crispy Chicken Wrap - Happy Meal® - McDonald's: https://www.mcdonalds.com/gb/en-gb/product/crispy-chicken-wrap.html
• Mcdonald's Crispy Chicken Snack Wrap Nutrition Facts: https://www.eatthismuch.com/calories/crispy-chicken-snack-wrap-172121
• McDonald's Snack Wraps are back. Are they healthy?: https://www.usatoday.com/story/money/food/2025/07/10/mcdonalds-snack-wrap-nutritional-facts-calories/84532277007/
• Ranch Snack Wrap® at McDonald's: https://www.mcdonalds.com/us/en-us/product/ranch-snack-wrap.html
• Tasty Snack Wrap Chicken - McDonald's Malta: https://mcdonalds.com.mt/product/tasty-snack-wrap/
• Where can I find information about product nutrition and ingredients?: https://www.mcdonalds.com/us/en-us/faq/where-can-i-find-information-about-product-nutrition-and-ingredients.html
• Ranch Chicken Snack Wrap with Crispy Chicken - McDonald's Canada: https://www.mcdonalds.com/ca/en-ca/product/ranch-chicken-snack-wrap-crispy-for-relaunch.html

Frequently Asked Questions

Is the crispy chicken Snack Wrap back on the McDonald's menu?

Yes, as of July 2025, the crispy chicken Snack Wrap has officially returned to US McDonald's menus. The new version features the McCrispy chicken strip.

Why is the calorie count different for the same wrap in other countries?

The calorie count varies by country because McDonald's adjusts recipes and sources ingredients locally. Differences in portion sizes, sauces, and preparation methods all contribute to varying nutritional information.

How do the calories in a crispy chicken wrap compare to a burger?

The calorie count of a crispy chicken wrap is generally lower than a full-size burger like the Big Mac. For example, the US Ranch Snack Wrap is 390 calories, while a Big Mac is 570 calories.

Can I reduce the calories in my crispy chicken wrap order?

Yes, you can reduce the calories by asking for less sauce or no sauce at all. If a grilled chicken option is available, that will also be lower in calories than the crispy (fried) chicken version.

What is the calorie count for the grilled chicken wrap?

A grilled chicken wrap has significantly fewer calories than its crispy counterpart. For instance, the UK Grilled Chicken Wrap has only 181 calories.

What is the difference between the old and new Snack Wrap?

The new Snack Wrap that returned in 2025 in the US features a McCrispy chicken strip, which results in a different nutritional profile than the original Snack Wrap that was discontinued in 2016.

Is the calorie count for the crispy chicken wrap the same with different sauces?

No, the sauce choice significantly affects the total calorie count. For example, a Sweet Chilli sauce will have a different calorie count than a Ranch sauce.