Calorie Breakdown for Culver's Kids Meal Entrees
Culver's kids meals are customizable, meaning the final calorie count depends entirely on the specific options chosen. The entree is typically the foundation of the meal and carries the most significant caloric weight. Culver's menu offers several kid-friendly entree choices, each with a different nutritional profile.
Popular Culver's Kids Meal Entrees
- Corn Dog: A single Corn Dog kids meal contains approximately 240 calories.
- ButterBurger® Single: The basic ButterBurger® kids meal, without cheese, has about 390 calories.
- ButterBurger® Cheese Single: Adding cheese increases the calorie count to around 460 calories for the single ButterBurger® with cheese.
- 2 pc Original Chicken Tenders: The Original Chicken Tenders kids meal, featuring two pieces, is approximately 270 calories.
- Grilled Cheese on Sourdough: For a non-meat option, the Grilled Cheese kids meal provides about 360 calories.
Nutritional Information for Sides, Drinks, and Dessert
Once the entree is selected, the choice of side and drink can drastically alter the total calorie count. All Culver's kids meals also come with a free scoop of Fresh Frozen Custard, which must be factored in.
Side Options
- Small Crinkle Cut Fries: The standard side, a small order of Crinkle Cut Fries, adds approximately 240 calories to the meal.
- Applesauce: A healthier side alternative, the Motts® No Sugar Added Applesauce, contributes only about 50 calories.
Drink Choices
- White Milk (1% Low-Fat): A carton of 1% low-fat white milk adds 110 calories.
- Chocolate Milk (1% Low-Fat): A more caloric option, the 1% low-fat chocolate milk, adds 160 calories.
- Small Soft Drink: A small fountain soft drink can range from 0 to over 200 calories, depending on the soda choice.
Dessert
- Single Scoop of Custard: The included single scoop of vanilla custard adds another 310 calories to the meal.
Comparison Table: Common Kids Meal Combinations
To illustrate how choices add up, here is a comparison of a few typical Culver's kids meal combinations, including a side and the standard vanilla custard.
| Kids Meal Combination | Entree Calories | Side Calories | Custard Calories | Total Estimated Calories | 
|---|---|---|---|---|
| Corn Dog + Applesauce + Vanilla Custard | 240 | 50 | 310 | ~600 | 
| 2 pc Original Chicken Tenders + Crinkle Cut Fries + Vanilla Custard | 270 | 240 | 310 | ~820 | 
| Grilled Cheese + Crinkle Cut Fries + Vanilla Custard | 360 | 240 | 310 | ~910 | 
| ButterBurger® Single + Crinkle Cut Fries + Vanilla Custard | 390 | 240 | 310 | ~940 | 
| ButterBurger® Cheese + Crinkle Cut Fries + Vanilla Custard | 460 | 240 | 310 | ~1010 | 
How to Build a Balanced Kids Meal
For parents concerned about calorie intake, several modifications can help reduce the overall total. Opting for a lower-calorie entree or side can make a noticeable difference.
Choose a Lighter Main
- The Corn Dog or Original Chicken Tenders are the lowest-calorie entree options.
- Excluding cheese on the ButterBurger® reduces calories by around 70.
Swap Your Side
- Switching from the standard Crinkle Cut Fries (240 calories) to Applesauce (50 calories) is a simple way to save 190 calories.
- Some Culver's locations may offer a side salad, which is another lighter alternative.
Modify the Drink and Dessert
- Choosing water over milk or soda is the most effective way to eliminate calories from the beverage choice.
- Consider saving the included custard for a different day or sharing it to manage sugar and calorie intake. The vanilla custard alone adds a significant 310 calories.
For additional nutrition resources and detailed menu information, consult the official Culver's Nutrition and Allergen Guide.
Conclusion
Understanding how many calories are in a Culver's kids meal involves looking at each component individually. With entrees ranging from 240 to 460 calories and sides and drinks adding significant extra calories, total meals can vary widely. By making strategic choices, such as opting for applesauce instead of fries or water instead of a sugary drink, parents can create a more balanced and lower-calorie meal for their children while still enjoying the treat of a Culver's custard.