Understanding the Calorie Differences
When ordering a Domino's spinach pizza, the primary factor determining the calorie count is the crust choice. While all options include baby spinach, feta cheese, and Alfredo sauce, the base of the pizza—its size and thickness—adds the most significant caloric value. Consumers should be aware of these differences to manage their nutritional intake effectively.
Calorie Breakdown by Crust Type
The most popular version is the Spinach & Feta pizza, but Domino's also offers other variations. For a standard Spinach & Feta pizza, here is a general breakdown of calories per slice based on different crust options:
- Artisan Crust (Approx. 150 calories per slice): This crust is known for its light, crisp texture. It's often one of the lowest-calorie crust options because of its thinner profile and preparation style. A smaller serving size also contributes to its lower calorie density.
- Hand Tossed Crust (Approx. 225 calories per slice): As a classic choice, the Hand Tossed crust is thicker than the Artisan but not as dense as the pan-style crust. The per-slice calorie count is higher due to more dough.
- Handmade Pan Crust (Approx. 310 calories per slice): This is typically the most calorically dense crust for the spinach pizza. Baked in a pan with extra oil, it offers a buttery, crispy-on-the-edges experience, but at a higher calorie cost per slice.
- Gluten-Free Crust (Approx. 175 calories per slice): For those with dietary restrictions, the Gluten-Free crust provides an alternative. While generally lower in calories than the pan crust, the exact number can vary depending on the preparation and size.
Table: Comparison of Spinach & Feta Pizza Calories (Per Slice)
| Crust Type | Slice Size | Approximate Calories | Approximate Total Fat (g) | Approximate Sodium (mg) |
|---|---|---|---|---|
| Artisan | Based on 6 slices (small) | 150 | 7 | 250 |
| Hand Tossed | Based on 6 slices (small) | 225 | 10.2 | 412 |
| Handmade Pan | Based on 8 slices (medium) | 310 | 17 | 490 |
| Thin Crust | Based on 4 slices (small) | 250 | 15 | 440 |
| Gluten-Free | Based on 6 slices (small) | 175 | 8 | 340 |
How to Reduce Calories in Your Domino's Pizza
While pizza is a treat, there are several ways to enjoy your spinach pizza without overdoing it on calories. Simple adjustments can make a big difference in the total nutritional value of your meal. Consider the following tips:
- Choose a thinner crust: Opting for the Artisan or Thin Crust over the Hand Tossed or Handmade Pan can save you a significant number of calories per slice. For example, switching from a Pan to an Artisan could save you over 150 calories per slice.
- Limit your slices: It may sound obvious, but mindful portion control is key. Instead of eating three large slices, stick to one or two and pair it with a low-calorie side like a garden salad.
- Substitute sauces: The creamy Alfredo sauce on the standard Spinach & Feta pizza adds extra calories and fat. While delicious, switching to a lighter pizza sauce base could be a good compromise for those counting calories. However, check if this changes the availability of other toppings.
- Customize toppings: Adding more vegetables, like bell peppers or mushrooms, can boost the fiber content and make your pizza more filling without adding many calories. You can also ask for less cheese, which is a major source of fat and calories.
- Blot away excess grease: A simple trick to shave off a few calories is to use a napkin to blot the oil pooling on top of the cheese. This can help reduce a small amount of the overall fat content.
Conclusion
Determining how many calories are in a Domino's spinach pizza depends heavily on your specific order, particularly the crust type and size. The calorie count can range from a relatively modest 150 calories per slice for an Artisan crust to well over 300 for a Handmade Pan slice. By using Domino's online Cal-O-Meter tool, customers can calculate the exact nutritional information for their custom order and make an informed decision. Simple changes, such as selecting a thinner crust or controlling portion sizes, are effective strategies for enjoying your favorite spinach pizza while managing calorie intake.
For more information on nutritional values, visit the official Domino's website. Domino's Pizza Nutrition Information
