Domino's Stuffed Cheesy Bread is a favored side item, though understanding its nutritional profile is crucial for anyone watching their diet. Each full order has eight slices, and the calorie amount per piece varies slightly depending on the flavor.
Calorie Breakdown per Slice
Generally, one slice (or piece) of the plain Stuffed Cheesy Bread has around 150 calories. The full order, consisting of 8 slices, amounts to a significant 1,200 calories.
These calories come from a blend of macronutrients: about 45% carbohydrates, 38% fat, and 17% protein. These numbers do not include any added dipping sauces, which would increase both the calorie and fat counts.
Detailed Nutritional Information (Per Slice)
Here's a detailed look at the approximate nutritional facts for one slice (49g) of the standard cheesy bread:
| Nutrient | Amount per Slice | % Daily Value (DV)* |
|---|---|---|
| Calories | 150 kcal | |
| Total Fat | 7g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total Carbohydrates | 16g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g |
*Percent Daily Values are based on a 2,000 calorie diet.
Variations and Their Calorie Counts
Domino's offers variations of its Stuffed Cheesy Bread, each with slightly different nutritional values.
Spinach & Feta Stuffed Cheesy Bread
For those who prefer a touch of greens, the spinach and feta option is available. This version has a slightly different calorie count. Each piece usually contains around 140 calories. The full order (8 pieces) is approximately 1,120 calories.
Bacon & Jalapeño Stuffed Cheesy Bread
If you prefer a bit of heat and smoky flavor, the bacon and jalapeño version is another choice. While the exact current U.S. menu data needs verification as availability can vary, similar variations or older data points suggest the addition of bacon increases the fat and sodium content slightly compared to the plain cheese version. Always check the official Domino's nutrition guide for the most up-to-date information for your region.
Managing Stuffed Cheesy Bread in Your Diet
Given the calorie density—150 calories for a relatively small piece—it's easy to consume a large number of calories quickly.
- Portion Control: Have one or two pieces as a side dish instead of a main course.
- Pair with Lighter Options: Balance the cheesy bread with a fresh salad or a low-calorie main dish.
- Be Mindful of Dipping Sauces: Ranch or other creamy dipping sauces can easily add 100-200 calories to your snack. Consider a low-calorie marinara sauce or skip the dip to manage intake.
For precise, current, and region-specific information, it's best to consult Domino's official nutritional guide or their online Cal-o-meter.
Conclusion
Understanding how many calories are in a Domino's Stuffed Cheesy Bread is essential for making informed dietary choices. With about 150 calories per piece and 1,200 calories for a whole 8-piece order, this side is a treat. By practicing portion control and being mindful of the full nutritional breakdown, this menu item can be part of a balanced diet.
