Understanding the Calorie Reduction
The Double-Double is a fan-favorite for its indulgent combination of two beef patties, two slices of American cheese, lettuce, and tomato, all served on a bun. The standard version includes In-N-Out's signature creamy spread, which is the main component you are removing to reduce calories. The spread is a mayonnaise-based sauce, and its removal is responsible for the majority of the calorie difference between the standard and the 'no spread' burger.
According to nutritional information from sources like CalorieKing and MyNetDiary, a standard Double-Double contains approximately 670 calories. By ordering a Double-Double with no spread, but with ketchup and mustard instead, the calorie count drops to around 590. This simple modification can save you about 80 calories per burger while still allowing you to enjoy the classic flavors.
Comparing Different 'No Spread' Options
For those looking for an even more significant reduction in calories and carbohydrates, In-N-Out offers a 'Protein Style' option. This modification replaces the bun with hand-leafed lettuce. When ordered 'Protein Style' with no spread, the burger has approximately 440-442 calories. This variation drastically cuts down on carbohydrates and turns the burger into a low-carb, high-protein meal.
- Double-Double (No Spread): Includes two beef patties, two slices of cheese, lettuce, tomato, onions, and the bun, with ketchup and mustard replacing the spread. Total calories: approx. 590.
- Double-Double Protein Style (No Spread): All the same ingredients as the standard burger, but the bun is replaced with lettuce wraps. Total calories: approx. 440-442.
A Detailed Look at Nutrition
Beyond just calories, removing the spread impacts the overall macronutrient profile of the burger. The spread is a major source of fat, so removing it lowers both the total fat and saturated fat content. Here is a breakdown of the nutritional impact for a Double-Double with mustard and ketchup instead of spread:
- Calories: 590 kcal
- Total Fat: 32g
- Saturated Fat: 17g
- Cholesterol: 115mg
- Sodium: 1520mg
- Total Carbohydrates: 41g
- Dietary Fiber: 3g
- Protein: 37g
By comparison, the standard Double-Double with spread contains 670 calories and 41g of total fat, with 18g of saturated fat. The 'no spread' version is clearly the healthier choice in terms of fat and calories.
Making Smarter Fast Food Choices
Choosing a 'no spread' option is just one of many ways to customize your fast-food order for better health. Other strategies include:
- Customize Toppings: Load up on extra lettuce and tomato for more fiber and nutrients. Skip the cheese for a further reduction in fat and calories.
- Swap the Side: Instead of french fries, opt for a side salad if available, or simply skip the side dish altogether.
- Adjust Your Drink: Choose water, unsweetened iced tea, or diet soda instead of sugary sodas, which can add hundreds of empty calories.
- Consider a Single Patty: If you want the full flavor of the spread, a single cheeseburger with the spread will still be less caloric than a Double-Double with no spread.
For more detailed nutritional information on In-N-Out's menu, you can consult a food tracking resource like CalorieKing.
Double-Double Calorie Comparison Table
| Burger Type | Calorie Count | Total Fat | Carbs | Protein |
|---|---|---|---|---|
| Standard Double-Double | 670 kcal | 41g | 39g | 37g |
| Double-Double (No Spread) | 590 kcal | 32g | 41g | 37g |
| Double-Double Protein Style (No Spread) | 440 kcal | 30g | 11g | 33g |
Conclusion
In summary, by ordering an In-N-Out Double-Double with no spread, you can reduce the calorie count from 670 to 590 calories, primarily by cutting out the high-fat sauce. For an even more significant calorie and carb reduction, the 'Protein Style' option, which replaces the bun with lettuce, is an excellent choice. These minor customizations allow you to enjoy your favorite fast food while making more mindful dietary decisions, proving that small changes can lead to noticeable differences in overall nutrition.
