A Clear Breakdown of Double Lolly Calories
For many, the Double Lolly is a nostalgic throwback to childhood, with its two-toned fruit flavours. But with growing awareness of diet and nutrition, many people wonder about the calorie content of their favourite treats. The calorie count can vary slightly depending on the specific lolly and portion size, but most sources point to a standard range for the popular Swizzels brand.
The Tesco website lists the nutritional information for Swizzels Originals Double Lollies, stating that one 10g serving (one lolly) contains 45kcal. Similarly, the Fitia app, citing nutritional data, reports that one 8.5g serving of Double Lollies contains 36 kcal. This small variation is likely due to minor differences in lolly size or batch production. As a general rule, you can expect one lolly to be in the ballpark of 40 calories.
What are the main ingredients?
Understanding the ingredients helps explain the calorie source. Swizzels provides a list of ingredients for their Double Lollies, which largely consists of sugar and other carbohydrate-based components. The main ingredients are:
- Sugar
- Dextrose
- Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Magnesium Carbonate)
- Modified Starch
- Acidity Regulator (Malic Acid)
- Cornflour
- Flavourings
- Colours (Anthocyanin, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract)
The high sugar and dextrose content explains why the calories are almost exclusively from carbohydrates. The tiny amounts of fat or protein present are negligible, making the double lolly a simple energy source from sugar alone.
Comparison: Double Lolly vs. Other Treats
How does the Double Lolly compare to some other popular confectionery items? Comparing the calorie and sugar content can provide context for those monitoring their intake. Below is a comparison table using data found online. It's important to note that serving sizes can differ, so the 'Per 100g' value offers a standardised comparison.
| Item | Serving Size | Calories (Per Serving) | Sugar (Per 100g) | Primary Source |
|---|---|---|---|---|
| Swizzels Double Lolly | 8.5g - 10g | 36 - 45 kcal | 91g | Swizzels |
| Swizzels Double Dip | 19g pack | ~71 kcal | 91.6g | Sweeteeze |
| Smarties Double Lolly | Approx. 7g | 30 kcal | High (primarily dextrose) | CalorieKing |
From the table, we can see that a Double Lolly is a relatively low-calorie choice compared to a Double Dip, primarily because the serving size is much smaller. However, all three are high in sugar, which is a key consideration for anyone managing their intake. While a Double Lolly has fewer calories than some larger sweets, it should still be viewed as an occasional treat.
Is a Double Lolly a 'Healthy' Snack?
Given its high sugar content and lack of other nutrients like protein, fibre, or vitamins, a Double Lolly is not considered a healthy snack. It offers 'empty calories'—calories that provide energy but little to no nutritional value. However, treats have a place in a balanced diet when consumed in moderation. For many, the enjoyment of a nostalgic sweet is a valid part of a balanced lifestyle, not something to be eliminated entirely.
For those with specific dietary needs, it's worth noting that Swizzels Double Lollies are considered vegan-friendly and suitable for coeliacs as they are gluten-free, according to the manufacturer. They are also free from artificial colours. Always check the packaging, as product formulations can change over time. For the most up-to-date information, it's best to consult the manufacturer's website directly.
Conclusion: The Sweet Takeaway
In summary, a standard Swizzels Double Lolly contains approximately 36 to 45 calories, almost all of which come from its high sugar content. While it is a relatively low-calorie treat compared to other larger sweets, it offers very little nutritional benefit. For those enjoying a Double Lolly, it's best to savour it as an occasional, nostalgic indulgence rather than a regular snack. Its vegan and gluten-free status makes it suitable for many with specific dietary requirements, but for everyone, moderation is key when it comes to enjoying this sugary classic.
