The calorie content of a Fairlife shake is not uniform across all products and depends primarily on the specific line and protein concentration. The most common varieties are the Fairlife Nutrition Plan and the Fairlife Core Power series, which cater to different nutritional needs, from general wellness to post-workout recovery. A detailed understanding of the different shakes is essential for anyone tracking their dietary intake.
Fairlife Nutrition Plan: The 150-Calorie Shake
The Fairlife Nutrition Plan shakes are designed for daily wellness and moderate protein intake. They are a popular choice for those looking for a satisfying, low-sugar option. Regardless of flavor, the Nutrition Plan shakes consistently contain 150 calories per serving.
Nutritional highlights for Fairlife Nutrition Plan
- Calories: 150 calories
- Protein: 30 grams of high-quality protein from ultra-filtered milk
- Sugar: 2 grams of sugar
- Lactose-Free: Suitable for individuals with lactose intolerance
This shake provides a high protein-to-calorie ratio, making it an excellent choice for a snack, a light meal replacement, or a supplement to support muscle maintenance without a heavy calorie load.
Fairlife Core Power: Built for Performance
For those with more intense fitness goals, the Core Power series offers higher protein and calorie counts to aid in muscle recovery. The calories in these shakes scale with the amount of protein.
Fairlife Core Power (26g Protein) - 170 Calories
The standard Core Power shake is formulated for post-workout recovery. The calories are slightly higher than the Nutrition Plan due to the increased protein and other ingredients.
- Calories: 170 calories per bottle
- Protein: 26 grams of high-quality protein
- Flavor examples: Chocolate, Vanilla
Fairlife Core Power Elite (42g Protein) - 230 Calories
The Core Power Elite is the most calorie-dense shake in the Fairlife lineup, containing the highest amount of protein for maximum muscle recovery and growth.
- Calories: 230 calories per bottle
- Protein: 42 grams of high-quality protein
- Flavor examples: Vanilla, Chocolate, Strawberry
Comparison of Fairlife Shake Calories
| Product Line | Calories (per bottle) | Protein (grams) | Sugar (grams) | Primary Use Case |
|---|---|---|---|---|
| Nutrition Plan | 150 | 30 | 2 | Daily wellness, light meal replacement |
| Core Power (26g) | 170 | 26 | 5 | Post-workout recovery |
| Core Power Elite (42g) | 230 | 42 | 8 | Intense workout recovery |
This table provides a clear side-by-side view, making it easy to decide which Fairlife shake aligns best with your specific dietary goals.
How Calories Affect Your Dietary Goals
Selecting the right Fairlife shake depends heavily on your individual dietary and fitness objectives. For example, someone aiming for weight loss might prefer the lower-calorie Nutrition Plan to keep their overall intake in check, while still getting a significant protein boost to stay full. Conversely, an athlete focused on building or repairing muscle might find the higher-calorie, higher-protein Core Power Elite more suitable, especially as a post-workout recovery aid. The calories in Fairlife shakes, combined with their macronutrient profiles, make them a versatile tool in any nutrition plan. Always consider your personal goals and total daily calorie needs when incorporating these shakes into your diet.
Conclusion
To answer the question, "how many calories are in a Fairlife shake?" the answer is not a single number, but a range determined by the product. The Nutrition Plan shakes contain 150 calories, while the Core Power line offers options with 170 and 230 calories. This means consumers can choose a Fairlife shake that precisely matches their calorie and protein requirements, whether for a quick, low-calorie snack or an intensive post-exercise recovery drink. Always remember to read the nutritional information on the specific product to ensure it aligns with your health and fitness goals. Fairlife's official product pages are an excellent resource for checking the most current nutrition facts.
