Understanding Fridge Raider Calories by Flavour and Size
Fridge Raiders, a popular protein snack brand, offers a variety of products, including chicken bites and meat-free alternatives. The calorie content is determined by the specific flavour and pack size you choose. For instance, a smaller multipack serving will have a different energy value than a larger, individual bag. Examining the nutritional information per 100g and per pack is crucial for an accurate comparison.
Calorie Breakdown for Chicken Bites
The original Fridge Raiders range, made from 100% chicken breast, is available in several flavours and formats. The most common are the slow-roasted and southern-style varieties. Here is a look at the energy content based on recent data:
- Slow Roasted Chicken Bites (70g bag): A convenient, single-serving bag of the classic flavour contains 146kcal.
- Slow Roasted Chicken Bites (45g bag): This smaller grab-and-go option has 95kcal per pack.
- Slow Roasted Chicken Bites (22.5g mini-pack): Often found in multipacks, these mini servings are only 43kcal each.
- Southern Style Chicken Bites (22.5g mini-pack): These bites typically contain 37kcal per pack.
- Smoky BBQ Chicken Bites (approx. 100g serving): The nutritional information on the Fridge Raiders website shows a typical 100g serving has 194kCal. This provides a higher calorie count per 100g due to the flavouring ingredients.
Calorie Information for Meat-Free Options
For those seeking a plant-based alternative, Fridge Raiders also offers meat-free tasty bites. These are made primarily with fava beans and have their own distinct nutritional profile. The calories for the meat-free options can be slightly higher per gram compared to some of their chicken counterparts. A 60g pack of the Meat Free Slow Roasted Tasty Bites contains 154kcal. This equates to approximately 257kcal per 100g, whereas the chicken-based slow-roasted is 209kcal per 100g.
Factors that Influence Calorie Content
Several factors contribute to the total calories in a Fridge Raider snack:
- Protein Source: The primary ingredient, whether 100% chicken breast or a fava bean blend, influences the fat and protein composition, and thus the calorie count.
- Seasoning and Coatings: The specific oils, herbs, and spices used for flavouring can add fats and carbohydrates, which increase the overall energy content. For example, textured coatings on products like the Poppers will contribute to the calorie density.
- Pack Size: This is the most straightforward factor. Larger packs naturally contain more calories than smaller, mini-pack servings.
Comparison of Fridge Raider Variants
To make comparing different Fridge Raiders flavours and sizes easier, here is a quick overview of some common products based on recent nutritional data from retail sites and the official brand website.
| Product Variant | Pack Size | Calories (kcal) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Slow Roasted Chicken Bites | 70g | 146 | 14 | 8 |
| Slow Roasted Chicken Bites | 22.5g (Mini) | 43 | 5 | 2 |
| Southern Style Chicken Bites | 22.5g (Mini) | 37 | 4 | 2 |
| Smoky BBQ Chicken Bites | 100g (Typical) | 194 | 19 | 9.9 |
| Meat Free Slow Roasted | 60g | 154 | 12 | 8.8 |
Who Makes Fridge Raiders?
The Fridge Raiders brand is owned and manufactured by Pilgrim's Food Masters Ltd. Previously, the brand was part of Kerry Foods, but it was relaunched and repositioned to appeal to a wider adult audience. They market the snacks as a high-protein option for fueling busy days, highlighting their use of 100% chicken breast in their classic range and more recently, plant-based alternatives. Their product line has expanded to include various flavours and formats beyond the original bites, including new products like Chicken Grills and Poppers.
Conclusion
In summary, the number of calories in a Fridge Raider is not a single fixed value. It varies by flavour and, more importantly, by pack size. Consumers can find detailed nutritional information on the packaging and on the Fridge Raiders website. For the most accurate calorie count, always check the label of the specific product and pack size you are consuming. While many options fall within a reasonable range for a protein-rich snack, comparing different flavours and sizes allows for more informed dietary choices. Whether you opt for the classic chicken bites or the meat-free version, Fridge Raiders provides a convenient, protein-powered snack.
For additional product details and nutritional information, you can visit the official Fridge Raiders website: https://fridgeraiders.co.uk/.
