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How many calories are in a Hershey egg?

3 min read

Hershey's Milk Chocolate Eggs contain 140 calories per a 5-piece serving. However, the calorie count varies depending on the specific product, such as Reese's Peanut Butter Eggs or Hershey's Cookies 'N' Creme Eggs. This guide breaks down the nutritional details to answer your question, "How many calories are in a Hershey egg?"

Quick Summary

The calorie count for Hershey's eggs differs by flavor, with classic milk chocolate and Cookies 'N' Creme varieties having distinct nutritional profiles. A look at the different products reveals varied calorie and sugar content per serving size.

Key Points

  • Calories vary by product: A standard serving of Hershey's Milk Chocolate Eggs has 140 calories, but other varieties like Reese's Peanut Butter Eggs have different calorie counts.

  • Reese's eggs have more calories: A single Reese's Peanut Butter Egg (1.2 oz) contains 180 calories, primarily due to the peanut butter filling.

  • Cookies 'N' Creme is similar to milk chocolate: Hershey's Cookies 'N' Creme eggs contain 150 calories per serving, comparable to the milk chocolate version.

  • Serving sizes are not uniform: Be mindful that serving sizes differ across products, which can affect the number of calories you consume.

  • Ingredients dictate nutritional value: The presence of peanut butter or other additions fundamentally changes the caloric and macronutrient profile of each egg.

  • Check the packaging: Always refer to the nutrition label for the most accurate information on a specific Hershey's egg product.

  • Consider moderation: Like all candy, Hershey's eggs should be enjoyed in moderation as part of a balanced diet.

In This Article

A detailed breakdown of Hershey egg calories

Understanding the calorie content of Hershey's and Reese's eggs requires examining each product individually, as ingredients and serving sizes vary. From the classic milk chocolate to peanut butter and cookies 'n' creme options, the nutritional information provides different figures to consider.

Hershey's Milk Chocolate Eggs

Hershey's classic milk chocolate eggs are a staple of Easter baskets. According to the official Hersheyland website, a standard serving of 5 pieces (28g) contains 140 calories.

  • Total Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 15mg
  • Total Carbohydrates: 18g
  • Total Sugars: 16g
  • Protein: 2g

Reese's Peanut Butter Eggs

Reese's offers several peanut butter egg variations. The individual, 1.2 oz (34g) peanut butter egg lists 180 calories per package. The miniature, unwrapped Reese's Peanut Butter Eggs contain 160 calories per a 9-piece serving.

  • Total Fat: 11g
  • Saturated Fat: 3.5g
  • Sodium: 130mg
  • Total Carbohydrates: 18g
  • Total Sugars: 15g
  • Protein: 4g

Hershey's Cookies 'N' Creme Eggs

For those who prefer white chocolate, the Cookies 'N' Creme eggs offer a different flavor profile. The Cookies 'N' Creme Polka Dot Eggs come in at 150 calories per 6-piece serving (29g).

  • Total Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 35mg
  • Total Carbohydrates: 19g
  • Total Sugars: 15g
  • Protein: 1g

Comparing the different Hershey's eggs

To provide a clearer picture, here is a comparison table of the nutritional content per serving for three popular Hershey's egg varieties. Please note that serving sizes differ, so these values are not directly comparable on a per-piece basis.

Nutrient Hershey's Milk Chocolate Eggs (5 pcs) Reese's Peanut Butter Eggs (1 pc) Cookies 'N' Creme Polka Dot Eggs (6 pcs)
Calories 140 180 150
Total Fat 8g 11g 8g
Saturated Fat 5g 3.5g 5g
Sodium 15mg 130mg 35mg
Total Carbs 18g 18g 19g
Total Sugars 16g 15g 15g
Protein 2g 4g 1g

The importance of portion size

The number of calories consumed is highly dependent on portion size. A single, large Reese's egg may contain more calories than a handful of mini chocolate eggs. When enjoying these treats, it's essential to check the label for serving information and make mindful choices. Remember that holiday treats like these are meant to be enjoyed in moderation as part of a balanced diet.

How ingredients affect calories

The variation in calories comes directly from the ingredients used in each egg type. The classic milk chocolate is a simple combination of sugar, milk, and chocolate. The Reese's eggs, however, include peanut butter, which adds healthy fats but also increases the overall calorie count per serving. Similarly, the Cookies 'N' Creme variety contains different fat and sugar contents that affect its final calorie total. It is these small ingredient differences that create the variations in nutritional values.

Conclusion

The number of calories in a Hershey egg is not a single, fixed number but varies significantly by product. A serving of 5 milk chocolate eggs contains 140 calories, a single 1.2 oz Reese's peanut butter egg has 180 calories, and a serving of 6 Cookies 'N' Creme eggs contains 150 calories. When tracking your calorie intake, be sure to check the specific product's nutritional label, as serving sizes and ingredients can greatly impact the overall count. For more detailed nutrition information on a wide range of foods, including seasonal and holiday treats, you can consult reliable resources like CalorieKing.

Frequently Asked Questions

A standard serving of Hershey's milk chocolate eggs is 5 pieces, totaling 140 calories. Therefore, a single milk chocolate egg is approximately 28 calories.

A single, large Reese's Peanut Butter Egg (1.2 oz) contains 180 calories. Smaller, miniature versions may have fewer calories per piece.

A serving of 6 Cookies 'N' Creme Polka Dot Eggs has 150 calories, slightly higher per serving than the 140 calories in a 5-piece serving of milk chocolate eggs.

Yes, Hershey's Milk Chocolate Candy Coated Eggs have different nutritional values due to their unique composition. A serving of these may vary, so it is best to check the product-specific label.

No, miniature eggs have a different calorie count per piece and per serving. For example, the miniature Reese's Peanut Butter Eggs have 160 calories for a 9-piece serving.

The primary factors are the ingredients and weight. Reese's eggs include peanut butter, which adds calories from fat and protein, while the different types of chocolate and added fillings or coatings also change the final calorie count.

The most accurate calorie information can be found on the nutritional label of the specific Hershey's egg product packaging or on the official Hershey's website (hersheyland.com).

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.