A detailed breakdown of Hershey egg calories
Understanding the calorie content of Hershey's and Reese's eggs requires examining each product individually, as ingredients and serving sizes vary. From the classic milk chocolate to peanut butter and cookies 'n' creme options, the nutritional information provides different figures to consider.
Hershey's Milk Chocolate Eggs
Hershey's classic milk chocolate eggs are a staple of Easter baskets. According to the official Hersheyland website, a standard serving of 5 pieces (28g) contains 140 calories.
- Total Fat: 8g
- Saturated Fat: 5g
- Sodium: 15mg
- Total Carbohydrates: 18g
- Total Sugars: 16g
- Protein: 2g
Reese's Peanut Butter Eggs
Reese's offers several peanut butter egg variations. The individual, 1.2 oz (34g) peanut butter egg lists 180 calories per package. The miniature, unwrapped Reese's Peanut Butter Eggs contain 160 calories per a 9-piece serving.
- Total Fat: 11g
- Saturated Fat: 3.5g
- Sodium: 130mg
- Total Carbohydrates: 18g
- Total Sugars: 15g
- Protein: 4g
Hershey's Cookies 'N' Creme Eggs
For those who prefer white chocolate, the Cookies 'N' Creme eggs offer a different flavor profile. The Cookies 'N' Creme Polka Dot Eggs come in at 150 calories per 6-piece serving (29g).
- Total Fat: 8g
- Saturated Fat: 5g
- Sodium: 35mg
- Total Carbohydrates: 19g
- Total Sugars: 15g
- Protein: 1g
Comparing the different Hershey's eggs
To provide a clearer picture, here is a comparison table of the nutritional content per serving for three popular Hershey's egg varieties. Please note that serving sizes differ, so these values are not directly comparable on a per-piece basis.
| Nutrient | Hershey's Milk Chocolate Eggs (5 pcs) | Reese's Peanut Butter Eggs (1 pc) | Cookies 'N' Creme Polka Dot Eggs (6 pcs) | 
|---|---|---|---|
| Calories | 140 | 180 | 150 | 
| Total Fat | 8g | 11g | 8g | 
| Saturated Fat | 5g | 3.5g | 5g | 
| Sodium | 15mg | 130mg | 35mg | 
| Total Carbs | 18g | 18g | 19g | 
| Total Sugars | 16g | 15g | 15g | 
| Protein | 2g | 4g | 1g | 
The importance of portion size
The number of calories consumed is highly dependent on portion size. A single, large Reese's egg may contain more calories than a handful of mini chocolate eggs. When enjoying these treats, it's essential to check the label for serving information and make mindful choices. Remember that holiday treats like these are meant to be enjoyed in moderation as part of a balanced diet.
How ingredients affect calories
The variation in calories comes directly from the ingredients used in each egg type. The classic milk chocolate is a simple combination of sugar, milk, and chocolate. The Reese's eggs, however, include peanut butter, which adds healthy fats but also increases the overall calorie count per serving. Similarly, the Cookies 'N' Creme variety contains different fat and sugar contents that affect its final calorie total. It is these small ingredient differences that create the variations in nutritional values.
Conclusion
The number of calories in a Hershey egg is not a single, fixed number but varies significantly by product. A serving of 5 milk chocolate eggs contains 140 calories, a single 1.2 oz Reese's peanut butter egg has 180 calories, and a serving of 6 Cookies 'N' Creme eggs contains 150 calories. When tracking your calorie intake, be sure to check the specific product's nutritional label, as serving sizes and ingredients can greatly impact the overall count. For more detailed nutrition information on a wide range of foods, including seasonal and holiday treats, you can consult reliable resources like CalorieKing.