How Many Calories Are in a Hillshire Farm Sausage? A Complete Guide

November 14, 2025 •

3 min read

The calorie count in Hillshire Farm sausage varies significantly by product, ranging from 100 calories for the Turkey Smoked Sausage to 190 for the Cheddarwurst, per a standard 2 oz serving. Knowing the specific nutritional details for each variety is crucial for managing your dietary intake effectively.

Quick Summary

The calorie content of Hillshire Farm sausage is highly dependent on the product, with healthier turkey options having fewer calories than traditional pork and beef varieties like smoked sausage or cheddarwurst.

Key Points

Variety is Key: The number of calories in a Hillshire Farm sausage depends entirely on the specific product, with turkey options having the fewest calories.
Serving Size Matters: Most nutritional information for Hillshire Farm sausage is based on a standard 2 oz (56g) serving, so portion control is important.
High Sodium Content: All Hillshire Farm sausages contain high levels of sodium, a factor to consider for those monitoring their salt intake.
Heavily Processed Food: The Environmental Working Group (EWG) classifies Hillshire Farm sausage as a moderately processed food with concerns over additives like sodium nitrite.
Best for Calorie Counters: The Turkey Smoked Sausage is the best choice for a lower-calorie option, with only 100 calories per serving.
Fat Adds Up: The higher-fat varieties, like Beef Smoked Sausage and Cheddarwurst, contain more saturated fat and overall calories.

Decoding the Calorie Count: Hillshire Farm Sausage Nutrition

When you're planning a meal, understanding the nutritional information of your ingredients is vital. The Hillshire Farm product line includes a wide range of sausages, and their calorie content varies considerably depending on the type of meat and other ingredients used. This detailed guide breaks down the calories for several popular varieties and examines the other nutritional factors you should consider.

Calories in Popular Hillshire Farm Sausage Varieties

The standard serving size for most Hillshire Farm sausages is 2 ounces (56 grams), which is the basis for the following calorie estimates from the company's official website and other nutritional databases.

Hillshire Farm Smoked Sausage (Pork, Turkey, Beef): Approximately 160 calories per 2 oz serving.
Hillshire Farm Turkey Smoked Sausage: This is one of the leaner options, containing about 100 calories per 2 oz serving.
Hillshire Farm Beef Smoked Sausage: A slightly higher-calorie option, typically around 170 calories for a 2 oz serving.
Hillshire Farm Polska Kielbasa: Similar to the beef variety, with about 170 calories per 2 oz serving.
Hillshire Farm Cheddarwurst Smoked Sausage: The addition of cheese increases the calories, with each 2 oz serving containing roughly 190 calories.
Hillshire Farm Mild Italian Sausage (Fresh): This fresh product has a different serving size of 3 ounces (81 grams), which amounts to 250 calories.

Beyond Calories: A Nutritional Breakdown

Calories are not the only factor to consider. Hillshire Farm sausages also vary in their fat, saturated fat, sodium, and protein content. It's important to look at the full nutritional profile, especially for those watching their intake of fat and sodium.

Here is a quick look at the nutritional differences based on search results:

Fat Content: A 2 oz serving of the standard Smoked Sausage contains 14g of fat, while the Turkey Smoked Sausage has only 6g. The Cheddarwurst, with its cheese, has a higher fat content of 16g.
Saturated Fat: This varies significantly, from 2g in the turkey variety to 6g in the cheddarwurst and beef versions.
Sodium Levels: All sausage varieties contain relatively high sodium levels due to the curing process. The standard Smoked Sausage has 500mg of sodium per serving, which is 22% of the daily value. The Turkey Smoked Sausage is lower at 360mg.
Processing Concerns: Some analyses from the Environmental Working Group (EWG) highlight that Hillshire Farm sausages are considered moderately processed. Ingredients of concern include sodium nitrite, which is used for curing, and high sodium content.

Making Healthier Choices

For those concerned about their calorie, fat, or sodium intake, making specific choices can help. Opting for the Turkey Smoked Sausage is an obvious way to reduce all three. You can also control portion sizes, as the serving size is just 2 ounces, and many people eat more than that in a single meal. Pairing a smaller portion with vegetables and other low-calorie foods is a great strategy for a balanced meal.

Comparison Table: Hillshire Farm Sausage (per 2 oz serving)


Sausage Type	Calories	Total Fat	Saturated Fat	Sodium	Protein	Source
Smoked Sausage	160	14g	5g	500mg	7g
Turkey Smoked Sausage	100	6g	2g	360mg	8g
Beef Smoked Sausage	170	14g	6g	510mg	6g
Cheddarwurst	190	16g	6g	490mg	8g

Conclusion

Understanding how many calories are in a Hillshire Farm sausage requires looking beyond a single number. The specific product, whether it's the classic smoked, lighter turkey, or cheese-filled cheddarwurst, will determine its calorie count and overall nutritional profile. While all varieties are convenient and tasty, the Turkey Smoked Sausage is the clear choice for those seeking a lower-calorie and lower-fat option. By paying attention to serving sizes and the type of sausage you choose, you can easily incorporate Hillshire Farm products into a balanced and healthy eating plan. For comprehensive nutrition details on their products, it's always best to check the manufacturer's website.

Frequently Asked Questions

The Hillshire Farm Turkey Smoked Sausage is the lowest-calorie option, with only 100 calories per 2 oz serving.

The classic Hillshire Farm Smoked Sausage, which includes pork, turkey, and beef, contains 160 calories per 2 oz serving.

Yes, like many processed sausages, Hillshire Farm products are high in sodium. For example, the standard smoked sausage contains 500 mg of sodium per serving.

The cooking method itself does not change the core calorie count. However, cooking with additional oil or butter would increase the total calories of the prepared meal.

Yes, there is a significant calorie difference. The Beef Smoked Sausage has 170 calories per 2 oz serving, while the Turkey Smoked Sausage has only 100 calories per serving.

A 2 oz serving of Hillshire Farm Cheddarwurst Smoked Sausage contains approximately 190 calories due to the added cheese.

For the most accurate nutritional information, always check the product packaging or the official Hillshire Farm website, as formulations can sometimes change over time.

The standard serving size for most rope sausages is 2 ounces (56g). However, products like the Fresh Mild Italian Sausage list a 3 oz (81g) serving size.