How many calories are in a Lancewood yogurt?

December 30, 2025 •

4 min read

According to nutritional data, a 100g serving of Lancewood Double Cream Plain Yoghurt contains approximately 107 calories, while a Low Fat Plain variety has just 47 calories for the same serving size. This significant difference highlights the importance of checking the specific product label to accurately determine how many calories are in a Lancewood yogurt you are consuming.

Quick Summary

The calorie count for Lancewood yogurt varies significantly by product line, with double cream options containing considerably more calories than low fat versions. Flavored varieties, particularly those with added fruit, also have higher sugar and calorie content. Consumers can find detailed nutritional information by checking specific product labels or visiting the official Lancewood website.

Key Points

Low Fat Plain is Lightest: Lancewood's Low Fat Plain Yoghurt has the lowest calorie count, at approximately 47 kcal per 100g.
Double Cream is Calorie-Dense: The Double Cream Plain Yoghurt contains about 107 kcal per 100g due to higher fat content.
Flavored Means More Sugar: Flavored varieties of Lancewood yogurt often contain higher amounts of added sugars, increasing their overall calorie count.
Greek Yogurt is Protein-Rich: Greek-style options like Greek Delight offer more protein, which can help with satiety, and a relatively balanced calorie count.
Read the Full Label: Always check the serving size and total nutritional information on the packaging to get the most accurate calorie count for the portion you eat.

Determining the precise calorie content of a Lancewood yogurt is not a one-size-fits-all answer, as the company offers a diverse range of products from indulgent double cream options to lighter, low-fat varieties. The calorie count is influenced primarily by two factors: the fat content and the amount of added sugars. By understanding the differences across the product range, consumers can make more informed choices to align with their dietary goals.

Calorie Breakdown by Product Type

Double Cream Yogurts

Lancewood's double cream yogurts are known for their rich, decadent texture and flavor, a result of their higher fat content. A 100g portion of Double Cream Plain Yoghurt contains roughly 107 calories. However, the calorie count can increase with added flavors. For example, a flavored double cream yogurt, such as mixed berries, contains approximately 96.7 calories per 100g, but the sugar content is considerably higher due to the added fruit and syrup. For a 150g serving, the double cream plain yogurt comes in at about 160 calories.

Low Fat Yogurts

For those watching their calorie intake, the low-fat range is a far lighter option. A 100g serving of Low Fat Plain Yoghurt has only about 47 calories. The lactose-free version of the low-fat plain yogurt is even lower, with around 45 calories per 100g, achieved by breaking down the lactose sugar. This makes the low-fat options ideal for a lighter snack or a low-calorie addition to smoothies and breakfast bowls.

Greek-Style Yogurt

Lancewood's Greek Delight yogurts offer a higher protein content and a thicker consistency than their standard range. While still rich and creamy, a 150g serving of Greek Delight Double Cream Plain Yoghurt contains about 89 calories, making it a relatively lower-calorie indulgence compared to the standard double cream variant. The higher protein helps promote satiety, which can be beneficial for appetite control.

Comparison of Lancewood Yogurt Varieties

To put the differences into perspective, here is a comparison of the nutritional information for a standard 100g serving of three popular Lancewood yogurt products.


Nutritional Aspect	Double Cream Plain	Low Fat Plain	Double Cream Mixed Berries
Energy (kcal)	107	47	96.7
Total Fat	7.4 g	1.0 g	4.6 g
Saturated Fat	4.7 g	0.7 g	3.2 g
Total Carbohydrates	2 g	6 g	12 g
Total Sugars	1.7 g	3.8 g	10.7 g
Protein	3.0 g	3.5 g	2.8 g

How to Interpret the Nutritional Information

When evaluating the calorie count and overall nutritional value, it is important to consider the entire label. The serving size is crucial, as the nutritional data is based on this amount, and many standard tubs may contain more than one serving. For example, the 100g values are often lower than what is consumed in a single sitting from a larger container.

Lists are another key component of the nutritional label. Here's what to look out for:

Fat content: As seen in the table, the double cream variants have a significantly higher fat and saturated fat count, contributing to a richer texture and higher calorie load.
Sugar content: Flavored yogurts, even if they have slightly fewer calories than the plain double cream due to less fat, often contain substantially more sugar. For instance, the Mixed Berries option shows a high sugar content, including both naturally occurring milk sugars (lactose) and added sugars from the fruit and syrup.
Protein: Protein levels can vary, with Greek-style and some low-fat options providing a good protein source for muscle support and satiety.
Added Sugars: The 'of which sugar' line indicates the total sugar, including both natural and added sugars. A high number here, especially in a flavored yogurt, should be considered when managing sugar intake.

Healthier Choices and Customization

To manage calories and sugar, consider these tips:

Stick to Plain: Choosing plain low-fat yogurt is the best way to get a lower-calorie, lower-sugar base. You can then add your own fruit, nuts, or a small amount of honey to control the sweetness and nutrient content.
Check the Flavor: Be mindful that fruit-flavored yogurts often have significant added sugar. Always check the nutritional information for the specific flavor you are interested in.
Explore Greek Options: Greek yogurt provides a great balance of higher protein with rich texture. Lancewood's Greek Delight has a favorable calorie count relative to its indulgent feel.

Conclusion

The number of calories in a Lancewood yogurt is not static and depends heavily on the specific product line. While a low-fat plain variety offers a very light option with around 47 calories per 100g, the double cream versions provide a more indulgent, higher-calorie snack, reaching up to 107 calories per 100g. By paying close attention to the nutrition facts and comparing different product types, consumers can easily identify the best Lancewood yogurt for their individual dietary requirements.

For more detailed information and specific nutritional data, consult the official Lancewood website.

Frequently Asked Questions

A 150g serving of Lancewood Double Cream Plain Yoghurt contains approximately 160 calories.

A 100g serving of Lancewood Low Fat Plain Yogurt has approximately 47 calories.

Yes, Lancewood offers a lactose-free range, including a Low Fat Plain Yoghurt Lactose Free, which has about 45 calories per 100g.

Yes, flavored yogurts typically have more sugar than their plain counterparts due to added syrups and fruit. For example, Double Cream Mixed Berries has a much higher sugar content than the plain version.

While Lancewood Greek Delight Double Cream is rich, it is a relatively lower-calorie indulgent option at about 89 calories per 150g serving. Its higher protein content also aids satiety.

The most accurate calorie information for a specific Lancewood yogurt product can be found on the product's nutritional label or on the official Lancewood website.

Calorie counts vary widely by brand and product type. However, comparing per 100g or per serving helps assess how a specific Lancewood product fits into your diet relative to other yogurts, with Greek, low-fat, and zero-sugar options generally being lower in calories.