How Many Calories Are in a Liquorice Wand?

January 3, 2026 •

3 min read

A single serving of a Barratt Liquorice Wand, a widely recognized brand, contains approximately 55 calories. The exact calorie count for a liquorice wand, however, can vary depending on the brand, size, and whether it includes crunchy candy sprinkles. Understanding the nutritional breakdown can help you make informed choices about your sweet treat consumption.

Quick Summary

The calorie content of a liquorice wand depends on its size and ingredients, with a standard Barratt wand containing around 55 calories. Factors like brand variations, additions like candy sprinkles, and differing serving sizes significantly impact the total energy value.

Key Points

Barratt Wands are ~55 calories: A standard 16g serving of a Barratt Liquorice Wand contains approximately 55 calories, primarily from carbohydrates and sugar.
Calories vary by brand and size: Not all liquorice wands are created equal; brands have different recipes and sizes, affecting the final calorie count.
Additional toppings increase calories: The crunchy candy sprinkles on a liquorice wand add extra carbohydrates and sugar, making it higher in calories than plain licorice sticks.
Licorice type matters: Chewy licorice, hard licorice sticks, and red licorice twists all have different nutritional profiles and calorie counts.
High sugar content: The majority of calories in a liquorice wand come from sugar. Being mindful of portion sizes is important to manage daily sugar intake.
Check packaging for accuracy: For the most precise nutritional information, always refer to the specific product packaging, as data can vary significantly.

Understanding the Calories in a Standard Liquorice Wand

A standard 16g Barratt Liquorice Wand contains approximately 55 calories, primarily from carbohydrates and sugar. This popular sweet features a soft licorice stick dipped in crunchy candy pieces, adding to its overall calorie count. A typical 100g serving is high in carbohydrates, with a significant sugar content and very little fat.

Nutritional Information for a Barratt Liquorice Wand (Per 100g)

Energy: 1471kJ / 346 kcal
Fat: 0.6g (of which saturates 0.4g)
Carbohydrates: 82.9g (of which sugars 58.8g)
Fibre: 1.5g
Protein: 3.1g
Salt: 0.44g

Factors Influencing Liquorice Wand Calories

Calorie counts for liquorice wands can differ due to several factors. Variations in brand recipes, size and weight of the wand, and the addition of ingredients like crunchy sprinkles all play a role. Always check the product packaging for the most accurate nutritional information. Smaller licorice pieces can have as few as 6 calories, while larger items contain significantly more. Hard licorice sticks also differ in calorie content and sugar compared to the wands.

Comparison: Liquorice Wand vs. Other Licorice Types

Comparing the liquorice wand to other licorice varieties highlights the impact of ingredients and processing on calorie content. The table below shows a comparison of approximate values for different types of licorice.


Licorice Type	Serving Size (Approx.)	Calories (Approx.)	Key Difference	Source
Barratt Liquorice Wand	1 wand (16g)	55 kcal	Soft licorice with crunchy candy sprinkles, higher sugar.
Generic Licorice Stick	1 stick (approx. 11g)	41 kcal	Plain, chewy licorice, calorie count varies by brand/size.
Hard Licorice Sticks	100g	316 kcal	Denser, harder texture, potentially different sugar.
Black Licorice (Generic)	30g serving	110 kcal	Simple recipe, often lower-fat but still high in sugar.
Red Licorice Twists	2 twists (1.4 oz)	140 kcal	Artificially flavored and colored, different ingredients.

Making a Mindful Choice

Enjoying treats like liquorice wands in moderation is important. If you are monitoring calorie intake, check the specific product's nutritional details. Calorie counts can vary considerably between different licorice products, so reading the packaging is crucial. To manage consumption, consider portion control, such as breaking a wand into smaller pieces. Remember that these are candies and should be an occasional part of a balanced diet.

The Role of Sugar and Carbohydrates

Like most sweets, the energy in a liquorice wand comes mainly from carbohydrates, particularly sugar. High sugar intake can affect health, and the American Heart Association suggests limiting added sugars to 6% of daily calories. A standard Barratt wand contains 9.4g of sugar, which is almost 10% of an average adult's daily limit based on a 2,000-calorie diet, highlighting the need for mindful consumption.

Conclusion: The Bottom Line on Liquorice Wand Calories

The calorie content of a liquorice wand is not fixed and depends on the brand, size, and added ingredients. A Barratt wand provides a benchmark of approximately 55 calories per 16g serving, primarily from sugar and carbohydrates. Being aware that different licorice types have varying calorie counts can help you make informed choices about your treats. Enjoying a liquorice wand as an occasional indulgence while being mindful of its nutritional contribution is a sensible approach.

Frequently Asked Questions

No, calorie counts for licorice wands can differ by brand and size. For example, a standard Barratt wand has around 55 calories, but a smaller or different brand's product could have a different count.

The sugary, crunchy sprinkles on the end of a liquorice wand add extra carbohydrates and sugar, which increases the overall calorie content compared to a plain licorice stick.

Yes, black and red licorice have different ingredients, and thus, different calorie counts. Red licorice is typically made with different artificial flavors and colorings, affecting its nutritional makeup.

Most nutritional labels list calories per 100g. To calculate for a different size, you can find the calorie count per gram and multiply it by the weight of your specific wand. For example, a Barratt wand is 346 kcal per 100g, or 3.46 kcal per gram.

Like most candy, licorice is high in sugar and should be consumed in moderation as part of a balanced diet. While it offers minimal nutrients, some forms are lower in fat than others.

The vast majority of calories in a liquorice wand come from carbohydrates and sugars, including treacle and glucose syrup.

For those managing their intake, consider breaking a wand into smaller, bite-sized pieces and savoring them individually. This allows for a satisfying taste without overconsumption.