McDonald's Crispy Chicken Ranch Snack Wrap: Calorie and Nutritional Breakdown
The most recent US version of the McDonald's Crispy Chicken Ranch Snack Wrap, which returned in 2025, clocks in at 390 calories. It's essential for consumers to be aware that nutritional information can vary by country and even based on the age of the product. The new US formulation is different from previous versions and different from what's currently offered in Canada, which impacts the final calorie count.
United States (2025) Nutritional Information
According to McDonald's official nutritional data for the 2025 US release, the single Crispy Chicken Ranch Snack Wrap has the following approximate breakdown:
- Calories: 390
- Total Fat: 22g
- Saturated Fat: 6g
- Protein: 17g
- Total Carbs: 31g
- Dietary Fiber: 1g
- Total Sugars: 3g
- Sodium: 900mg
Historical and International Context
Understanding the product's history helps explain why different calorie counts may be found online. The original Snack Wraps were phased out in the US around 2016, and officially removed from all locations by 2020. The 2025 version uses a newer, different chicken tender (the McCrispy Strip) than the one originally used in the US. In Canada, however, the product has remained available with slightly different ingredients and calorie content. For instance, the Canadian Crispy Chicken Ranch Snack Wrap is listed at 320 calories. This difference highlights the importance of checking nutritional information for your specific region and the most current product iteration.
The Ingredients of the New Snack Wrap
The specific calorie count is heavily influenced by its components. The new US Crispy Chicken Ranch Snack Wrap is made with four main elements:
- McCrispy Strips: These breaded and fried chicken breast tenderloins are a key source of the calories and fat.
- Flour Tortilla: The wrap itself contributes to the carbohydrate count.
- McCrispy Ranch Sauce: A creamy, savory ranch dressing adds a significant amount of fat and sodium.
- Shredded Cheddar/Jack Cheese: This adds both calories and fat content.
Comparing Snack Wrap Variations
The nutritional values shift depending on the specific product. For example, the spicy version of the new Snack Wrap has a slightly different count. Comparing these different options can help a consumer make a more informed choice.
| Item | Calories | Protein (g) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| US Crispy Ranch Snack Wrap (2025) | 390 | 17 | 22 | 900 |
| US Spicy Snack Wrap (2025) | 380 | 18 | 22 | 870 |
| Canadian Crispy Ranch Snack Wrap (2025) | 320 | 17 | 16 | 510 |
Calorie Context and Healthier Alternatives
To put the Snack Wrap's calories into perspective, a single wrap is comparable to a smaller sandwich but less than a full meal like a Big Mac (590 calories) or a Quarter Pounder with Cheese (530 calories). For those seeking a lower-calorie option, the Canadian market currently offers a grilled version of the ranch snack wrap at 260 calories. Since the new US version is only available with crispy chicken, a home-cooked alternative could be a healthier choice. Copycat recipes often use air-fried chicken tenders and grain-free tortillas, allowing for more control over ingredients and nutrition. For guidance on preparing a healthier version at home, consider consulting a recipe such as the one found on Unbound Wellness.
Conclusion
The new US McDonald's Crispy Chicken Ranch Snack Wrap contains 390 calories per serving. The specific calorie count is higher than older versions of the wrap and versions found in other countries like Canada due to a change in the chicken strips used. While a relatively low-calorie menu item compared to some burgers, it is important for consumers to be aware of the full nutritional breakdown, including high sodium and fat content. For those seeking lighter options, a grilled chicken choice is not currently available in the US, making regional variations and homemade versions key considerations.
