How Many Calories Are in a Müller Thick and Creamy Yogurt?

December 3, 2025 •

3 min read

According to official product information, a typical 100g serving of Müller Thick and Creamy yogurt contains approximately 128 calories. However, the total calorie count can vary slightly depending on the specific pot size and flavour, making it important to check the label for precise figures.

Quick Summary

A 100g portion of Müller Thick and Creamy yogurt provides around 128 calories, with the standard 110g pot containing approximately 141 kcal. The nutrient profile includes fat, carbs, and protein, with slight variations by flavour.

Key Points

Calorie Count: A 100g serving of Müller Thick and Creamy yogurt contains 128 kcal.
Pot Size Variation: A standard 110g pot holds approximately 130-141 calories.
Nutrient Profile: Each 100g provides 5.0g fat, 14.8g carbs, and 5.1g protein.
High in Sugar: The yogurt is relatively high in sugar compared to fat-free alternatives.
Dietary Role: It is best viewed as an indulgent treat rather than a daily health food, especially for those managing weight.

A Closer Look at the Calorie Count

For those watching their calorie intake, understanding the precise energy content of your favourite foods is crucial. The popular Müller Thick and Creamy yogurt is often enjoyed as a dessert or a rich snack. The calorie information is most consistently provided per 100g, but it's the pot size that determines your total intake.

Per 100g Nutritional Breakdown

Based on data for various flavours, the nutritional values per 100g are very consistent:

Energy: 128 kcal (536 kJ)
Fat: 5.0g
of which saturates: 3.1g
Carbohydrates: 14.8g
of which sugars: 14.0g
Protein: 5.1g
Salt: 0.18g

Calorie Count per Pot

Müller Thick and Creamy yogurts are typically sold in 110g pots, particularly in catering packs. The calorie count for a standard 110g pot can be calculated from the per 100g value:

128 kcal per 100g * 1.1 = 140.8 kcal

Some official sources for catering and bulk supply list a standard 110g pot as containing approximately 130 kcal. This slight discrepancy is likely due to natural ingredient variations and flavour-specific recipes, but 130-141 kcal per 110g pot is the most accurate range.

The Ingredients Behind the Creamy Texture

The thick and creamy consistency is achieved through a specific set of ingredients that contribute to its rich flavour and texture. The list below represents common components found in the Strawberry and Toffee variants:

Yogurt (Milk)
Sugar
Water
Fruit Puree (Strawberry, Peach) or Flavouring (Toffee)
Modified Maize Starch
Flavourings
Colouring (e.g., Beetroot Juice Concentrate for Strawberry)
Acidity Regulator (e.g., Citric Acid for Toffee)

Comparison with Other Müller Yogurts

To understand how Müller Thick and Creamy fits into a balanced diet, it's helpful to compare its nutritional profile with other popular Müller products. The table below highlights the key differences, illustrating the trade-offs between richness, fat content, and calories.


Feature	Müller Thick and Creamy	Müllerlight (e.g., Strawberry)	Müller Rice (Original)
Energy (per 100g)	~128 kcal	~56 kcal	~96 kcal
Fat (per 100g)	5.0g	<0.5g	2.1g
Sugars (per 100g)	14.0g	6.8g	9.7g
Protein (per 100g)	5.1g	5.6g	3.3g
Added Sugar	Yes	No	Yes
Fat Content	Standard	Fat Free	Standard
Texture	Thick and smooth	Smooth	Creamy with rice

Incorporating Müller Thick and Creamy into a Balanced Diet

For most people, a Müller Thick and Creamy yogurt can be part of a healthy and balanced diet, but it's important to consider it as an indulgent treat rather than a low-calorie health food. Here are some tips:

Portion Control: Stick to a single pot to manage calorie intake effectively.
Pair with Other Foods: Enjoy it as a satisfying dessert after a lighter meal.
Dietary Goals: If your goal is weight loss, opt for the much lower-calorie Müllerlight range as a regular option.
Snack Swaps: If you typically snack on high-sugar items like chocolate bars, this yogurt can be a more nutrient-dense alternative, offering protein and calcium.

Conclusion

In summary, a standard 110g pot of Müller Thick and Creamy yogurt contains approximately 130-141 calories, with a per 100g value of around 128 kcal. It provides a source of calcium and protein but is also relatively high in fat and sugar compared to lighter yogurt alternatives. By being mindful of portion sizes and understanding its nutritional profile, you can easily fit this delicious, creamy treat into your dietary plan.

For the most up-to-date information, always check the product packaging, as recipes and values can be updated by the manufacturer. You can also visit the official website for further product details. Müller Yogurts

Frequently Asked Questions

A standard 110g pot of Müller Thick and Creamy yogurt contains approximately 130-141 calories, depending on the flavour.

Müller Thick and Creamy has significantly more calories than Müllerlight. For instance, a 100g serving of Thick and Creamy has 128 kcal, while a 100g serving of Müllerlight Strawberry has only 56 kcal.

Yes, Müller Thick and Creamy yogurt contains a relatively high amount of sugar, with about 14g of sugar per 100g serving.

While it can be included, it's higher in calories, fat, and sugar than 'light' alternatives. For weight loss, it's best consumed in moderation and treated as an occasional dessert or treat, while lower-calorie yogurts are better for regular consumption.

The calorie counts are very similar across different flavours like Strawberry, Toffee, and Peach. Any differences are minor, with approximately 128 kcal per 100g remaining a consistent figure across the range.

In addition to calories, a 100g serving contains 5.0g of fat, 14.8g of carbohydrates, and 5.1g of protein. It is also a source of calcium.

The most accurate nutritional information can always be found on the product's packaging. For general product details, the official Müller website is also a reliable source.