NOMO Bar Calories by Flavour
NOMO, a brand specializing in 'No Missing Out' chocolate, offers a range of vegan and allergen-free bars. The calorie content varies significantly depending on the specific flavour and bar size. It's crucial to check the nutritional information for the exact product you are consuming, as different ingredients can alter the final count.
Creamy Choc Bar
The Creamy Choc bar is one of NOMO's most popular products, providing a rich, smooth flavour without dairy.
- Standard 38g bar: Contains 214 calories.
- Larger 75g bar (per 18.8g portion): Contains 106 calories. This information is based on the official product data, and represents the typical values found in a single bar or a portion of a larger one.
Caramel Choc Bar
The Caramel Choc bar features a gooey caramel centre and a creamy chocolate coating, offering a classic flavour combination.
- Standard 38g bar: Contains 196 calories.
- Caramel & Sea Salt 75g bar (per 18.8g portion): Contains 106 calories. The difference in calorie count between the plain Caramel and Caramel & Sea Salt variants is minor, but can exist due to slight recipe variations.
Fruit & Crunch Bar
For those who enjoy a bit of texture and fruit, the Fruit & Crunch bar is a good choice. It includes raisins and crispy rice pieces.
- Standard 32g bar: Contains 160 calories. The slightly smaller bar size and added texture from the fruit and rice make its nutritional profile distinct from the other flavours.
Fudge Filled Bar
Indulgent and rich, the Fudge Filled bar has a soft, choc fudge flavoured centre.
- Standard 20g portion: Contains 104 calories. This variant is often sold in larger multi-portion blocks, so portion size control is key for tracking intake accurately.
NOMO Bar Nutritional Comparison Table
To provide a clearer picture, here is a comparison of the typical nutritional values for different NOMO bar flavours per 100g, based on product data.
| Nutrient | Creamy Choc (100g) | Caramel Choc (100g) | Fruit & Crunch (100g) |
|---|---|---|---|
| Energy (kcal) | 563 kcal | 516 kcal | 501 kcal |
| Fat | 34g | 29g | 26g |
| -of which saturates | 20g | 17g | 15g |
| Carbohydrate | 62g | 62g | 61g |
| -of which sugars | 33g | 39g | 42g |
| Protein | 2.4g | 2.0g | 3.2g |
| Salt | 0.09g | 0.22g | 0.31g |
NOMO Bar Ingredients and Dietary Information
Beyond calories, NOMO bars are notable for their allergen-free formulation. They are made to be free from dairy, gluten, egg, and nuts, making them a safe choice for many with severe allergies. The bars are also 100% plant-powered and suitable for vegans. Common ingredients often include sugar, cocoa butter, rice powder, and various emulsifiers and flavourings to mimic the texture and taste of milk chocolate. This thoughtful composition ensures that a broader range of consumers can enjoy a quality chocolate bar without dietary restrictions.
Are NOMO bars healthy? Considerations for mindful eating
While NOMO bars are a delicious treat and a fantastic alternative for those with allergies, they should be consumed in moderation as part of a balanced diet. Like most chocolate products, they are high in sugar and fat. While they offer a delicious solution for those who miss out on regular chocolate, they aren't a health food and mindful consumption is encouraged.
Tips for tracking NOMO bar calories
- Check the product label: Always verify the specific bar's nutritional information, as sizes and recipes can change.
- Use a food tracking app: Apps like MyNetDiary or Nutritionix can help log your NOMO bar calories accurately.
- Mind your portions: For larger bars that are divided into squares, remember that the calorie count is often per piece, not the entire bar.
Conclusion: Finding the Right NOMO Bar for Your Dietary Needs
In conclusion, the number of calories in a NOMO bar is not a single figure, but depends on the flavour and size. With options ranging from the 160-calorie Fruit & Crunch bar to the 214-calorie Creamy Choc bar, consumers can choose a product that fits their specific dietary preferences and calorie-tracking goals. NOMO’s commitment to allergen-free and vegan ingredients ensures that taste and dietary inclusivity go hand-in-hand. By checking the nutritional label and being aware of portion sizes, you can continue to enjoy these treats responsibly. For more official information on NOMO products, visit the NOMOCHOC website.
