Calorie Breakdown by Brand and Type
One of the most important things to understand is that the term "fun sticks" is not universal. It can refer to several different snack products from various manufacturers, each with its own nutritional information. Below is a breakdown of the calories for some of the most common types of fun sticks on the market.
Arnott's Fun Sticks (Biscuits)
As noted in the introduction, this is one of the most widely referenced versions. A standard 18g snack pack of Arnott's Fun Sticks contains approximately 85 calories. The calories come primarily from carbohydrates and fat. The biscuit sticks are typically rolled and filled with a creamy center, such as chocolate or vanilla. It's a quick, convenient snack, but it provides minimal nutritional value beyond a quick energy hit from sugar and refined flour.
Nestle Smarties Fun Sticks
For those who grew up enjoying Smarties, the Fun Sticks version offers a different experience. A single 33g stick of Nestle Smarties Fun Sticks contains about 86 calories (84 kcal). This product is mainly sugar and chocolate, which contributes to its high carbohydrate and sugar content. Despite the similar calorie count to the Arnott's biscuits, the sugar profile is often different, so it's always best to check the specific product label.
Fads Fun Sticks (Candy)
Another entirely different product under the same name is the Fads Fun Sticks candy. These are musky-flavored confectionery sticks that come in individual packs, often around 15g. While a specific calorie count per packet wasn't explicitly found in the search results, it's possible to make an educated guess. Given that most hard candies contain roughly 4 calories per gram, a 15g packet would contain approximately 60 calories. The primary ingredients are sugar, corn starch, and glucose syrup, making it a snack that is purely for taste rather than nutrition.
Other Candy Funstix Brands
Brands like Waterbridge also produce sour candy Funstix. The ingredients for these are primarily sugars (sugar/glucose-fructose), corn starch, and gelatin. These types of fun sticks are also high in sugar and contain minimal nutritional benefit. The calorie count per serving can vary, but like other candies, it is a source of empty calories.
Comparison Table: Calorie and Nutritional Profile
| Feature | Arnott's Fun Sticks (18g) | Nestle Smarties Fun Sticks (33g) | Fads Fun Sticks (15g, Estimated) |
|---|---|---|---|
| Calories | ~85 kcal | ~86 kcal | ~60 kcal |
| Carbohydrates | ~12.9 g | ~12 g | High (Sugar/Glucose) |
| Sugar | ~5.9 g | ~8.3 g | High (Sugar/Glucose) |
| Total Fat | ~3.3 g | ~3.9 g | Minimal |
| Protein | ~0.6 g | ~0.9 g | Minimal |
The Nutritional Impact of Fun Sticks
Regardless of the brand, most fun sticks are classified as discretionary or 'treat' foods. They offer little to no fiber, vitamins, or minerals. The high sugar content can cause blood sugar spikes and crashes, which can affect energy levels and lead to increased cravings. For children and adults alike, consuming these snacks in moderation is crucial. The key is to see them as a treat to be enjoyed occasionally rather than a daily staple.
Healthier Alternatives to Fun Sticks
For those seeking a snack that offers more nutritional benefits, there are many excellent alternatives that still provide a satisfying crunch or sweet taste. The British Heart Foundation offers a number of suggestions, such as fruit, nuts, and yogurt.
Some great options include:
- Fruit and yogurt: A small handful of blueberries with plain, unsweetened low-fat yogurt is a creamy, fruity alternative.
- Apple and nut butter: Sliced apple with a small amount of pure peanut butter offers a sweet, crunchy, and filling snack.
- Hummus and veggie sticks: For a savory option, pair hummus with crunchy red pepper sticks.
- Roasted chickpeas: This provides a satisfying crunch and is rich in fiber and protein.
- Homemade banana pops: These are a fun, healthier take on a sweet frozen treat.
Conclusion
The number of calories in a packet of fun sticks depends heavily on the specific product. For a popular brand like Arnott's, an 18g pack contains around 85 calories, while other candy or biscuit versions may have slightly different counts. Ultimately, fun sticks are a processed snack high in sugar and low in nutritional value. They can be part of a balanced diet when enjoyed in moderation. For those who want more nutrient-dense options, several healthy and delicious alternatives are available. Being aware of the specific product's nutritional information is the first step toward making an informed choice for your health. For more healthy snacking ideas, you can explore resources like the British Heart Foundation's guide to lower-calorie snacks.
