How Many Calories are in a Panzerotti from Pizza Pizza?

December 7, 2025 •

2 min read

According to official nutritional data, a traditional fried cheese panzerotti from Pizza Pizza can contain a substantial 1340 calories. Knowing precisely how many calories are in a panzerotti from Pizza Pizza is vital for anyone tracking their dietary intake, especially considering the vast difference depending on the cooking method.

Quick Summary

A fried pepperoni panzerotti from Pizza Pizza contains 1440 calories, while its baked counterpart has 850 calories. A fried cheese panzerotti contains 1340 calories, significantly more than the baked version's 770 calories.

Key Points

Significant Calorie Difference: A fried panzerotti contains hundreds more calories than a baked one from Pizza Pizza.
Fried Cheese Panzerotti Calories: The classic fried cheese version packs a substantial 1340 calories.
Baked Cheese Panzerotti Calories: Opting for the baked cheese panzerotti reduces the calorie count significantly to 770 calories.
Pepperoni Variation Calories: A fried pepperoni panzerotti is 1440 calories, while the baked is 850 calories.
Impact of Toppings: Adding extra cheese, meat, or dipping sauces will increase the total calorie and fat content.
Healthy Alternative: Choosing the baked preparation method is the best way to enjoy a panzerotti with fewer calories.
Calorie-Dense Dish: The deep-frying process makes the traditional panzerotti a very calorie-dense meal, often comparable to multiple slices of pizza.

A panzerotti from Pizza Pizza is a delicious and filling menu item, but its calorie count is heavily dependent on how it is prepared and what fillings are added. There is a major caloric difference between the classic deep-fried panzerotti and the modern baked option, which is important for health-conscious consumers to understand. The difference can be several hundred calories, making the choice of cooking method the single most impactful decision on the nutritional outcome.

The Calories in Fried Panzerottis

Traditionally, panzerottis are deep-fried, a method that adds a significant number of calories and a high amount of fat. Pizza Pizza offers cheese and pepperoni options prepared this way, and the nutritional data is quite striking.

Fried Cheese Panzerotti

Calories: 1340 kcals per serving.
Total Fat: 66 grams, which is a considerable portion of the daily recommended intake.
Carbohydrates: 133 grams, primarily from the dough.
Protein: 53 grams.
Sodium: 2370 mg, exceeding the recommended daily limit for most individuals.

Fried Pepperoni Panzerotti

Calories: 1440 kcals per serving.
Total Fat: 76 grams, largely due to the fatty nature of the pepperoni and the frying process.
Carbohydrates: 133 grams, identical to the cheese version.
Protein: 58 grams, slightly higher due to the added meat.
Sodium: 2660 mg, an exceptionally high amount.

The Calories in Baked Panzerottis

To provide a lighter alternative, Pizza Pizza also offers baked panzerottis. The removal of the deep-frying process makes a massive difference in the final calorie and fat count.

Baked Cheese Panzerotti

Calories: 770 Calories per serving.
Total Fat: 31 grams.
Carbohydrates: 82 grams.
Protein: 40 grams.
Sodium: 1660 mg.

Baked Pepperoni Panzerotti

Calories: 850 Calories per serving.
Total Fat: 46 grams.
Carbohydrates: 83 grams.
Protein: 49 grams.
Sodium: 1890 mg.

Customization and Additional Toppings

While the base panzerotti already contains a significant number of calories, the final count can increase substantially with additional customization.

Common Calorie Additions:

Extra Cheese: Adds more calories and saturated fat.
Bacon or Extra Meat: Increases protein, fat, and sodium content.
Dipping Sauces: Creamy or oil-based dipping sauces can add dozens or even hundreds of calories per serving.

Panzerotti Comparison Table

For a clear side-by-side comparison, here is a breakdown of the calories and macronutrients for the standard fried versus baked options.


Item	Calories	Total Fat (g)	Carbohydrates (g)	Protein (g)
Fried Cheese	1340	66	133	53
Baked Cheese	770	31	82	40
Fried Pepperoni	1440	76	133	58
Baked Pepperoni	850	46	83	49

Conclusion

The cooking method is the most critical factor determining how many calories are in a panzerotti from Pizza Pizza. The traditional deep-fried options far exceed the calorie and fat content of their baked counterparts. Opting for a baked panzerotti can save you hundreds of calories and is a much healthier alternative. To further manage your intake, consider limiting extra fillings and being mindful of high-calorie dipping sauces.

For a full list of nutritional information, you can visit the official Pizza Pizza nutrition page: Pizza Pizza Nutrition.

Frequently Asked Questions

According to Pizza Pizza's nutrition facts, a standard fried cheese panzerotti contains 1340 calories.

A baked pepperoni panzerotti from Pizza Pizza contains 850 calories, which is significantly less than its fried counterpart.

For the cheese version, choosing baked saves you 570 calories (1340 vs. 770). For the pepperoni version, the baked option saves you 590 calories (1440 vs. 850).

Yes, adding extra toppings like cheese, bacon, or other meats will increase the total calorie and fat content of the panzerotti.

Yes, due to the traditional deep-frying process and the volume of fillings, a single panzerotti can contain more calories than multiple slices of pizza.

A fried pepperoni panzerotti from Pizza Pizza is extremely high in sodium, containing 2660 mg per serving, which is well over the recommended daily intake.

Yes, many dipping sauces are high in fat and can add a large number of extra calories to your meal, so they should be used in moderation.