Del Taco's Red Burrito Calorie Breakdown
When you order the classic "red burrito" at Del Taco, you're typically referring to the Bean & Cheese Burrito with Red Sauce. This popular menu item is a staple for a reason, but many diners are curious about its nutritional impact. According to multiple sources, including the official Del Taco nutrition list and independent food databases, the standard version of this burrito is 460 calories. This single figure provides a straightforward answer, but the full nutritional picture is a bit more complex. Understanding the macronutrient distribution and other key figures like sodium and fiber can help you better incorporate it into your dietary goals.
The Standard Bean & Cheese Burrito (Red)
The main ingredients of the standard Bean & Cheese Burrito (Red) are slow-cooked beans, grated cheddar cheese, and a mild red sauce, all wrapped in a soft flour tortilla. The 460-calorie count for this item is a reliable figure for the original recipe. It's a relatively simple, vegetarian-friendly combination, but as with any fast food, modifications can slightly alter the calorie and nutritional totals. The nutritional data is generally based on the standard preparation without any added extras.
Variations and Sizing
It's important to note that Del Taco offers a couple of variations that can change the calorie count. For example, the smaller Kid's Red Bean & Cheese Burrito is a more modest 320 calories. The older "Value" version of the Bean & Cheese Burrito with Red Sauce also clocks in at a lower 320 calories. Always check the specific item on the menu or the official website to ensure you're getting the correct nutritional information for the size you are ordering. The standard, half-pound version is the most common and is the one that contains 460 calories.
A Look at the Full Nutritional Breakdown
Beyond just calories, a deeper look at the nutritional facts can provide more insight into what you're consuming. Based on nutritional information from sources like Nutritionix and Eat This Much, here's a detailed breakdown of the standard Del Taco Bean & Cheese Burrito (Red):
Macronutrient Profile
- Carbohydrates: At 68 grams, this burrito is primarily a source of carbohydrates, providing a significant amount of energy. This comes mostly from the flour tortilla and the beans.
- Protein: With 19 grams of protein, it offers a solid dose of this important macronutrient. The beans and cheese are the main contributors here.
- Fat: There are 10 grams of total fat, with 5 grams being saturated fat. The cheese is the primary source of fat in this item.
Other Nutritional Details
- Dietary Fiber: A single burrito provides 13 grams of dietary fiber, which is a significant portion of your daily recommended intake. The high fiber content comes from the beans and is a positive aspect of this fast-food choice.
- Sodium: The sodium content is notably high, at around 1180 mg per burrito. This is a key factor to consider for those monitoring their sodium intake, as it represents over 50% of the daily value.
- Sugar: With 0 grams of sugar, the burrito is a savory, not sweet, option.
Comparison Table: Red Burrito vs. Other Del Taco Burritos
To put the red burrito's calories into perspective, here is a comparison with a few other popular burritos from the Del Taco menu, based on the nutritional data available in the search results:
| Burrito Type | Calories (kcal) | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bean & Cheese (Red) | 460 | 10 | 68 | 19 |
| Bean & Cheese (Green) | 440 | 10 | 69 | 19 |
| Del Beef Burrito | 470 | 22 | 39 | 24 |
| 8 Layer Veggie Burrito | 520 | 17 | 70 | 16 |
As you can see, the red burrito is positioned as a moderate-calorie option within Del Taco's larger burrito lineup. Its nutritional profile, particularly the high fiber and zero sugar, makes it stand out from some of its meat-heavy or more complex counterparts.
Tips for a Healthier Del Taco Order
While the red burrito is a decent choice, here are some tips to manage your calorie and sodium intake at Del Taco:
- Size Matters: Opt for the smaller value-sized items or kids' menu versions when available to save on calories.
- Go Light on Cheese: Reduce the amount of cheese to cut down on saturated fat and sodium.
- Look for Freshness: Items with fresh vegetables, like the Avocado Veggie Bowl, can provide more nutrients and fewer calories.
- Customize Your Order: Ask for no or less sauce to further decrease sodium and potentially calories. You can also add fresh pico de gallo or cilantro for flavor without a major calorie increase.
- Pair Wisely: Pair your burrito with a healthier side, such as a cup of beans or a side salad, instead of fries or chips and queso.
Conclusion
So, how many calories are in a red burrito from Del Taco? The answer is 460 calories for the standard Bean & Cheese Burrito (Red). While it offers a good amount of fiber and protein, it's also high in carbohydrates and sodium, which is typical for fast-food burritos. By being aware of the nutritional details and making smart adjustments to your order, you can enjoy your meal while staying mindful of your health goals.
For More Information
For the most current nutritional information, always consult the official Del Taco website. You can find detailed breakdowns of all their menu items there.
