How many calories are in a single shot of spirits?

January 12, 2026 •

3 min read

One gram of pure alcohol contains 7 calories, which is nearly twice as many calories per gram as carbohydrates or protein. This means that the number of calories in a single shot of spirits is not insignificant and can vary based on the alcohol's proof.

Quick Summary

A standard 1.5-ounce shot of 80-proof spirits contains approximately 97 calories, with the calorie count increasing alongside the alcohol proof. Factors like added sugars and flavorings can also significantly alter the total.

Key Points

Proof is the key factor: The higher the proof of a spirit, the more calories it contains, as all calories come from the alcohol.
Standard shot size is 1.5 oz: For most 80-proof unflavored spirits, this means around 97 calories per shot.
Mixers add major calories: Using sugary mixers like regular soda, juice, or sweetened tonic can more than double a drink's calorie count.
Flavored spirits and liqueurs contain more calories: Added sugars and other flavorings in these drinks significantly increase their caloric content.
Choose wisely for weight management: Opting for unflavored, lower-proof spirits and sugar-free mixers is the best strategy for minimizing alcohol-related calories.
Consider the 'empty calories': Alcohol provides calories that lack nutritional value, which is important to consider in the context of a healthy diet.

Understanding the Calories in a Standard Shot

For most clear, unflavored spirits like vodka, gin, and tequila, the primary source of calories is the alcohol itself. A standard shot is generally defined as 1.5 fluid ounces or 44 milliliters in the United States. The 'proof' of a spirit, which is twice the alcohol by volume (ABV), directly influences its calorie content.

The Direct Link Between Proof and Calories

The higher the alcohol content, the more calories per ounce. An 80-proof spirit is 40% ABV, a 90-proof is 45% ABV, and so on. The simple rule is: more alcohol equals more calories. For instance, an 80-proof shot of vodka contains about 97 calories, while a 100-proof version rises to approximately 124 calories. These are often considered 'empty calories' because they provide energy without significant nutritional value.

Calorie Comparison: Popular Spirits

While the baseline calorie count for many unflavored, 80-proof spirits is similar, there are nuances to consider depending on the type of liquor. Flavored spirits, liqueurs, and higher-proof variations all contain different amounts of energy.

Comparison Table: Calories in Common Spirits


Spirit (1.5 oz shot)	Proof	Approx. Calories
Vodka (unflavored)	80	97
Vodka (unflavored)	100	124
Whiskey (unflavored)	80	97
Whiskey (unflavored)	94	116
Rum (light, unflavored)	80	97
Rum (light, unflavored)	94	116
Tequila (100% agave)	80	96-100
Gin (unflavored)	80	97

The Sneaky Culprits: Liqueurs and Flavored Spirits

Beyond the base spirit, additional ingredients can dramatically increase the calorie count. Flavored spirits often have added sugars, and liqueurs are by definition sweetened and may contain cream. For example, a 1.5 oz serving of a standard coffee liqueur can contain around 160 calories, significantly higher than its unflavored counterparts. Spiced rums also tend to have a higher calorie content than light rums due to added sugars and flavorings.

Practical Ways to Manage Calorie Intake

For those watching their calorie intake, understanding these figures is the first step. Here are several ways to enjoy spirits without overdoing it on calories:

Choose unflavored spirits: The purest spirits contain only alcohol and water, keeping the calorie count predictable and relatively low.
Opt for low-calorie mixers: Sugary sodas and juices are major sources of hidden calories. Mix with soda water, diet tonic, or a splash of water for a healthier alternative.
Be mindful of portion size: A 1.5 oz jigger is the standard for a reason. Free-pouring can easily lead to much larger, more caloric servings.
Limit sugary cocktails: Elaborate cocktails with multiple ingredients and syrups can have a calorie count comparable to a small meal.
Alternate with water: Drinking water between alcoholic beverages not only helps you stay hydrated but also slows your overall alcohol consumption, thereby reducing calorie intake.

The Impact of Mixers

The mixers you choose have a huge effect on the final calorie count. A gin and diet tonic, for instance, has significantly fewer calories than a standard gin and tonic. Similarly, a vodka soda is one of the lowest-calorie mixed drink options available. Always consider the mixer when tracking your intake. A 1.5 oz shot of 80-proof vodka has about 97 calories, but adding 8 ounces of a regular cola can increase the total to over 200 calories.

Conclusion

The number of calories in a single shot of spirits is primarily determined by its alcohol content, or proof. A standard 1.5 oz serving of 80-proof liquor contains just under 100 calories, but this can increase with higher proof or the addition of sugars. While these calories are 'empty,' understanding their source helps manage overall intake. The best way to keep calorie counts low is to choose unflavored spirits, use zero-calorie mixers, and practice mindful portion control.

Frequently Asked Questions

A standard 1.5-ounce shot of 80-proof, unflavored vodka contains approximately 97 calories.

Yes, spirits with a higher proof have a greater alcohol content and, therefore, more calories. For instance, a 100-proof spirit has more calories per shot than an 80-proof one.

For unflavored, same-proof spirits, the calorie counts are very similar. A standard 80-proof shot of both light rum and vodka contains around 97 calories.

To reduce calories, use sugar-free or low-calorie mixers such as soda water, diet soda, or diet tonic. Avoid juices and regular sodas, which add significant sugar and calories.

Empty calories refer to those that provide energy but offer little to no nutritional benefit, such as vitamins, minerals, or fiber. Alcohol calories are primarily empty calories.

Yes, flavored spirits and liqueurs typically contain added sugars and flavorings that increase their overall calorie count compared to their unflavored counterparts.

A shot of 100% agave tequila has a similar calorie count to other unflavored 80-proof spirits, typically around 96-100 calories.