A slice of Boar's Head provolone is a popular choice for sandwiches and recipes, known for its smooth texture and mild flavor. When counting calories, it is important to know the precise nutrition facts, which can vary depending on the product line and how thick the cheese is sliced. On average, a single, standard-thickness slice of Boar's Head provolone contains about 50 calories.
The Calorie Breakdown for a Single Slice
Boar's Head provides clear nutritional information on its packaging. According to data for their 43% Lower Sodium Provolone, a serving size is listed as two slices (28g) and contains 100 calories. This simple calculation demonstrates that a single slice, weighing approximately 14 grams, contains about 50 calories.
It is essential to understand that this is an average based on the pre-packaged, uniform slices. If you purchase the cheese from a deli counter, the thickness of the slice will directly affect its weight and, consequently, its calorie content. You might need to adjust your calorie counting based on how thick your slices are cut.
Macronutrient Profile
For the standard two-slice serving (100 calories, 28g) of Boar's Head 43% Lower Sodium Provolone, the macronutrient distribution is as follows:
- Total Fat: 7g (4.5g saturated)
- Total Carbohydrates: 1g
- Protein: 7g
This breakdown reveals that most of the calories in provolone cheese come from fat and protein, with a very minimal amount from carbohydrates. For a single 50-calorie slice, you can expect roughly 3.5g of fat and 3.5g of protein.
Comparison of Boar's Head Provolone Varieties
Boar's Head offers several types of provolone, which can have slightly different nutritional profiles. It's always best to check the specific product label for the most accurate information.
Product Comparison: Provolone Cheese
| Product Variety | Serving Size | Calories (per serving) | Sodium (per serving) |
|---|---|---|---|
| 43% Lower Sodium Provolone | 2 slices (28g) | 100 | 140mg |
| Picante Provolone | 1 oz (28g) | 100 | 250mg |
| Standard Provolone (USDA Avg) | 1 oz (28g) | ~100 | ~248mg |
As the table indicates, while the calorie count per 1-ounce serving remains consistent, the sodium content can vary significantly. The Picante variety is also aged for a longer period, which affects its flavor but not its core caloric density per ounce.
How to Incorporate Provolone into a Balanced Diet
Integrating provolone into a healthy eating plan is straightforward with a few tips:
- Portion Control: Use a single slice for sandwiches instead of two to keep the calorie count in check. Remember that the typical 100-calorie serving is for two slices.
- Pair with Vegetables: Combine provolone with high-fiber, low-calorie vegetables in salads or wraps to add flavor and texture without excess calories.
- Use a Food Scale: For maximum accuracy, especially with deli slices, weigh your portion of cheese using a food scale to calculate the exact calorie intake.
Ideas for Enjoying Provolone
Here are some ways to enjoy provolone while being mindful of its calorie content:
- Melt one slice onto a lean turkey burger.
- Layer half a slice in a low-carb wrap with greens and tomatoes.
- Create a caprese-style salad with one ounce of diced provolone, fresh basil, and ripe tomatoes.
- Add a single slice to an omelet for a boost of flavor and calcium.
Conclusion
A single slice of Boar's Head provolone typically contains around 50 calories, based on a standard two-slice serving of 100 calories for most varieties. The exact count can differ slightly based on the specific product and, more importantly, the thickness of the slice. By being mindful of serving sizes and using tools like a food scale, you can easily incorporate this flavorful cheese into your dietary plan while managing your calorie intake.
For official and up-to-date nutritional information on all products, check the Boar's Head website.
