How many calories are in a slice of Domino's thin crust veggie pizza?

December 27, 2025 •

3 min read

According to Domino's official nutritional information, a single slice of a 12" medium thin crust veggie pizza contains approximately 135 calories. This makes it one of the lighter pizza options available on the menu, ideal for those mindful of their calorie intake.

Quick Summary

This article details the specific calorie count and nutritional information for a standard slice of Domino's thin crust veggie pizza. It also compares the calorie content to other crust options and offers tips for making healthier pizza choices.

Key Points

Low Calorie Option: A slice of Domino's medium thin crust veggie pizza contains around 135 calories, making it one of the lighter choices on the menu.
Size Matters: Calorie count per slice is based on a standard 12-inch medium pizza cut into eight slices; larger sizes or different cutting patterns will change the count.
Crust Makes a Difference: The thin crust provides a significantly lower calorie alternative compared to the hand-tossed or especially the pan pizza versions.
Toppings Add Up: Calorie counts can increase with extra cheese and high-fat sauces. Stick to the basic veggie recipe for the lightest option.
Watch the Dipping Sauces: Popular dipping sauces can add over 100 calories per serving, so avoid them to maintain a lower calorie meal.
Pair with Salads: Supplement your pizza with a side salad to add filling fiber and vegetables without a significant calorie increase.

Domino's Thin Crust Veggie Pizza Calorie Count

For many looking to enjoy a classic pizza without overindulging, Domino's thin crust veggie pizza is often seen as a relatively lighter choice. The exact nutritional information can vary slightly based on regional recipes and any customizations, but the core figures provide a reliable benchmark. A standard 12-inch medium thin crust veggie pizza is typically cut into eight slices. For a single slice, the calorie count is approximately 135 calories, based on data from Domino's lighter options menu. This figure is considerably lower than other, thicker crust alternatives, positioning the thin crust as a smart choice for calorie-conscious consumers.

Nutritional Breakdown of a Thin Crust Veggie Slice

Beyond just the calories, understanding the full nutritional profile of a thin crust veggie pizza slice can help you make more informed dietary decisions. While the specific micronutrient values can fluctuate, a representative sample for a veggie thin crust pizza provides these details:

Total Fat: Around 19 grams for a 1/4 portion of a medium pizza (approx. 4.75g per slice).
Saturated Fat: About 8 grams for a 1/4 portion (approx. 2g per slice).
Sodium: Approximately 650mg for a 1/4 portion (approx. 162.5mg per slice).
Carbohydrates: Around 29 grams for a 1/4 portion (approx. 7.25g per slice).
Protein: Approximately 14 grams for a 1/4 portion (approx. 3.5g per slice).

It is worth noting that sodium content can be particularly high in many fast-food pizzas, so moderation is key, especially if you are watching your sodium intake. The veggie toppings themselves contribute minimal calories and are a good source of vitamins, but the cheese and dough are the primary drivers of the overall nutritional profile.

Comparison Table: Thin Crust vs. Other Domino's Crusts

Choosing a thin crust over other varieties can make a significant difference in your total calorie consumption. The following table provides an illustrative comparison based on average figures for a single slice of a medium veggie pizza across different crust types.


Crust Type	Approximate Calories per Slice	Key Differences
Thin Crust (Veggie)	~135 calories	Lightest option; crispy texture; fewer carbs and fats.
Hand-Tossed Crust (Veggie)	~180 calories	Thicker, chewier dough; higher calorie and carbohydrate content.
Pan Pizza (Veggie)	~250+ calories (estimate)	Thick, deep-dish style; oil-fried crust; significantly higher in fat and calories.

Tips for a Healthier Pizza Night

When ordering a thin crust veggie pizza from Domino's, there are several strategies you can employ to keep your meal as healthy as possible:

Stick to standard toppings: Extra cheese is a common way to quickly add hundreds of calories and saturated fat. If you want more flavor, consider adding more vegetable toppings instead of extra cheese.
Avoid dipping sauces: Many of Domino's dipping sauces are surprisingly high in calories, fats, and sodium. For example, garlic and ranch sauces can add over 100 calories per small cup. Opt for a sprinkle of oregano or red pepper flakes instead.
Mind your portion size: While thin crust is lower in calories, eating multiple slices can quickly add up. A single slice as a snack or two to three slices for a full meal is a good rule of thumb.
Pair with a salad: Fill up on a healthy, low-calorie side salad with a light dressing. The added fiber will help you feel fuller faster and aid digestion.
Drink water: Avoid sugary sodas and opt for water. This will help with hydration and save you from consuming unnecessary empty calories.

Additional Factors to Consider

The nutritional information provided by fast-food chains can vary. Factors like ingredient suppliers and the exact amount of cheese and toppings applied by individual stores can slightly alter the final nutritional values. For the most accurate information, it's always best to use the official nutritional calculators available on Domino's website. Furthermore, the Pacific Veggie pizza, which includes toppings like spinach, mushrooms, onions, and roasted red peppers, is another popular option. Checking its specific nutritional facts will provide a more detailed breakdown if that is your pizza of choice. For further research on general healthy eating habits and food choices, consult reputable health organizations.

Conclusion

In summary, a single slice of a medium (12") thin crust veggie pizza from Domino's is a relatively low-calorie option, clocking in at approximately 135 calories. It is a smarter choice than thicker crusts like the hand-tossed or pan pizza when calorie-saving is a priority. By being mindful of toppings and portion sizes, and pairing your pizza with healthier sides, you can enjoy this fast-food favorite as part of a balanced diet.

Frequently Asked Questions

Since a medium thin crust veggie pizza has approximately 135 calories per slice and is cut into 8 slices, the entire pizza would contain around 1,080 calories (135 x 8).

Yes, among the standard crust options, the thin crust veggie pizza is typically one of the lowest calorie options. Any customization, like adding more cheese or other toppings, will increase the calorie count.

The sodium content in a slice of thin crust veggie pizza is lower than many meat-heavy or thicker crust options, but it is still relatively high. A single slice can contain a significant percentage of your daily recommended sodium intake.

The Pacific Veggie pizza is a specific type of veggie pizza at Domino's with a different mix of toppings. While its thin crust version is also relatively low in calories, it's best to check the official nutritional information for the specific build, as toppings can alter the overall count.

Yes, a slice from a small pizza will have fewer calories simply because the total pizza is smaller. A 10" thin crust Pacific Veggie slice has been cited around 54 calories, depending on the cut.

To further reduce calories, you can ask for light cheese. Some customers also opt for no-sauce options, though this is less common with pizza.

According to nutritional data, a single slice (1/8 of a medium pizza) is considered one serving. Eating more than one slice means multiplying the calorie count accordingly.