Great Value Honey Wheat Bread: Calorie Breakdown
The most common version of Great Value Honey Wheat Bread lists approximately 70 calories per slice, based on a standard 26-gram serving size. While this number is a useful starting point, understanding the macronutrient breakdown gives a more complete picture of the bread's nutritional profile. The primary source of these calories is carbohydrates, supplemented by smaller amounts of protein and a very low fat content.
Macronutrient Profile per Slice
The 70 calories found in one slice of this bread are distributed among its core macronutrients. A typical slice contains around 13 grams of total carbohydrates, which makes up the majority of the bread's energy content. It provides approximately 2 to 3 grams of protein, a moderate amount for a single slice. The fat content is minimal, usually around 1 gram or less per slice. Understanding this distribution helps in fitting the bread into different dietary plans, whether high-carb or lower-fat.
What Influences the Calorie Count?
It's important to note that the exact calorie count can differ slightly based on the specific type of Great Value bread. For instance, the "Split Top Honey Wheat Bread" might have a slightly different nutritional label than a standard version. Similarly, the "100% Whole Wheat and Honey Bread" from the same brand has a different nutritional profile, weighing in at a higher 110 calories per slice due to its composition. Always check the most up-to-date nutrition information on the product packaging, as slight variations and product updates can occur over time.
Great Value Bread Comparison Table
To highlight the differences in nutritional content, here is a comparison of various Great Value bread products. All values are approximate per a single slice, based on common serving sizes.
| Product | Calories | Carbohydrates (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Honey Wheat Bread | ~70 | ~13 | ~2 | ~1 |
| Split Top Honey Wheat | ~70 | ~13 | ~2 | ~0.5 |
| 100% Whole Wheat & Honey | ~110 | ~24 | ~5 | ~1 |
The Role of Bread in a Balanced Diet
Bread, especially varieties made with whole grains, can be a part of a healthy diet. The key is moderation and considering the other components of your meal. A single slice of Great Value Honey Wheat bread can be a source of energy for breakfast or a light snack. Pair it with nutrient-dense toppings, like avocado or a lean protein, to create a more balanced meal that provides long-lasting fullness. For those watching their sodium intake, be mindful of the added sodium in bread and other packaged foods.
Tips for Mindful Consumption
- Read the label: Always double-check the nutrition facts panel on the packaging for the most accurate information on calories, carbs, and added sugars.
- Portion control: Stick to the recommended serving size to keep your calorie intake in check.
- Choose whole grains: For added fiber and nutrients, opt for the 100% whole wheat version, though be mindful of the higher calorie count.
- Consider your toppings: The nutritional value of your meal can be greatly impacted by what you put on your bread. Healthy fats and lean proteins are excellent additions.
Conclusion
To sum up, a slice of Great Value Honey Wheat bread contains approximately 70 calories, with its energy coming mainly from carbohydrates. It is a moderately low-calorie option, but the overall nutritional value depends heavily on the specific product variation and how you choose to incorporate it into your diet. By paying attention to the nutritional information and practicing mindful eating, you can enjoy this and other breads while maintaining a balanced approach to your health. Always consult reliable sources like the FDA or recognized nutrition databases for the most accurate and up-to-date information on food products.
Frequently Asked Questions
How many calories are in Great Value Honey Wheat bread?
A single slice of Great Value Honey Wheat Bread contains approximately 70 calories.
What are the main nutrients in Great Value Honey Wheat bread?
The primary nutrients are carbohydrates, with about 13 grams per slice, along with around 2-3 grams of protein and less than 1 gram of fat.
Does the calorie count vary for different Great Value breads?
Yes, different versions, such as the Split Top or 100% Whole Wheat, have slightly different calorie counts and nutritional profiles. The 100% Whole Wheat version, for example, is higher in calories per slice.
Is Great Value Honey Wheat bread healthy?
When consumed in moderation, it can be part of a healthy diet. Its healthiness is also determined by accompanying foods and overall dietary balance. For added benefits, look for whole grain varieties.
How much sugar is in a slice of Great Value Honey Wheat bread?
A single slice typically contains around 2 grams of sugar, which includes honey and other added sugars.
How many slices of Great Value Honey Wheat bread are in a serving?
The serving size is typically one slice, but it's important to check the nutrition facts on the package for the most accurate information.
Where can I find the most accurate nutrition information?
For the most accurate and recent information, you should always consult the nutrition label on the product packaging itself.
